Discover urge surfing, a mindfulness technique for managing cravings and impulses effectively, promoting resilience and emotional regulation.

Listen to our podcast episode with Trey Laird, CEO and founder of The Lighthouse Sober Living, a man in long-term recovery, and a beloved member of our advisory board.

Discover what happens after completing mental health and addiction treatment. Explore the importance of aftercare, support systems, and coping strategies to maintain long-term mental health and addiction recovery after treatment.

Here’s what AA sponsors do, what they don’t do, and how you can find one who’s helpful to your growth in recovery.

How effective are the 12 Steps, really? When you’re planning your recovery, it’s important to choose the best possible approach for you. That could include 12-Step rehab, alternative treatment, or something else entirely. Learn more about 12-Step success rates here.

Women for Sobriety (WFS) is a non-profit organization with a mission to help women recover from substance use disorders and achieve lifelong happiness.

Discover the inspiring stories of sober women throughout history. Learn more about their lives, contributions to the world, and journeys towards sobriety.

12-Step programs are a popular method for addiction recovery. It’s easy to access free meetings, both online and in person. You can even find rehab ce...

For some people, recovery includes the use of CBD—but this is a controversial topic. Here’s how to consider CBD in an approach to recovery that feels healthy for you.

The transition from rehab back to daily life can be a challenging time. One way to support yourself through this stage is to work with a sober coach, also known as a recovery coach. Learn what these coaches do, whether you need one, and how to find one.

The 12 Steps aren’t for everyone. If they didn’t work for you, a different approach could be the answer.