How to Help Someone Who Has Relapsed on Drugs or Alcohol

Relapse involves drinking alcohol or using drugs again after abstinence or successful recovery. Like other chronic diseases, addiction relapse is always possible. Relapse can happen at any time in the recovery process, including early stages or even after long periods of sobriety.

When relapse does happen, your loved one will need all the support you can provide. If you know someone who has relapsed, there are ways you can help. Your help can make a big difference in their life. Browse rehabs specializing in chronic relapse to give you an idea of how to help your loved one continue their recovery journey.

Understanding Relapse

In addiction recovery, relapse can often be part of the overall process rather than a failure. Addiction is a chronic condition¹, and relapse does not mean that your loved one’s recovery is impossible. Instead, relapse provides an opportunity for learning and growth. 

This journey can help them identify triggers and areas that need attention in their recovery. Be aware of these common things that trigger relapse:

• Environmental cues: Specific locations, objects, smells, or even certain people associated with their previous substance use can be powerful triggers.
• Co-occurring disorders: People with addiction often have underlying mental health conditions² such as anxiety, depression, or trauma. If these co-occurring disorders are not properly addressed and treated, they can significantly increase the risk of relapse.
• Stress: High levels of stress can weaken their ability to cope and make them more vulnerable to relapse.
• Unhealthy coping mechanisms: If they haven’t developed healthy and effective coping mechanisms to deal with stress, manage emotions, or solve problems, your loved one might resort to their addictive behaviors as a way to cope with stressors.

Recognizing Signs of Relapse

Signs of addiction relapse can manifest in various ways, depending on the individual and their specific addiction. Here are some common signs to be aware of, so you can hopefully address this issue early on:

• Behavior changes: They may become secretive, defensive, or dishonest. They may also isolate themselves, withdraw from social activities, or show a lack of interest in things they used to enjoy.
• Mood swings: Emotional instability, mood swings, and irritability are common signs of relapse. They might also be anxious, depressed, or angry.
• Justification: If they’re on the verge of relapse, they may begin to rationalize their drinking or drug use again. 
• Reconnecting with old using friends: Reconnecting with old friends who are still drinking or doing drugs is a red flag.
• Loss of interest in recovery: A noticeable loss of interest or commitment to recovery can be an indicator of relapse. They might stop attending therapy or support group meetings or disregard their relapse prevention plan.

Communicating with Your Loved One About Their Relapse

Sometimes, it just takes the right person to help someone kick start their recovery. So when you’re helping your loved one through their relapse, work on showing empathy. Active listening without judgment can help them feel supported. Having a reliable ally can make a huge impact.

When having these conversations, timing is everything. First, make sure the person you are talking to is not under the influence of any substances during these conversations. Next, have conversations with this person in a calm and safe atmosphere. This will allow them to feel more relaxed and comfortable discussing their thoughts and feelings.

Blaming or criticizing them for their relapse can create defensiveness and hinder open communication. Instead, emphasize your support and understanding. Let them know that relapse doesn’t define their worth or undo the progress they’ve made so far.

Providing Emotional Support

Relapse can bring feelings of shame and guilt. Emotional support provides a safe space for your loved one to express their emotions and experiences without judgment. Feeling understood can help them recognize that they are not alone in their struggles. Sometimes, people just need to be heard without receiving immediate advice or solutions.

Creating a supportive and non-enabling environment for someone in addiction recovery is crucial for their well-being. After educating yourself on addiction and the recovery process, you can create a caring home for your loved one to come back to. You can also support them by adopting a healthy lifestyle that complements their recovery. Encourage regular exercise, nutritious eating, and adequate sleep. Offer to participate in activities together that provide alternative outlets for stress and anxiety.

Be mindful of enabling behaviors that inadvertently support their addiction. This can include providing financial support for their unhealthy lifestyle, making excuses for their behavior, or covering up the consequences of their actions. Instead, focus on supporting their recovery and encouraging self-sufficiency. And celebrate milestones because recognizing their progress reinforces their commitment and boosts their self-esteem.