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Learn / Navigating Recovery: The Power of AA Slogans

Navigating Recovery: The Power of AA Slogans

By 
Kayla Gill
|
 January 2nd, 2024|   Clinically Reviewed by 
Rajnandini Rathod

Key Points

  • AA slogans contain the shared wisdom of generations of AA members.
  • While they may sound familiar, their deeper meanings can guide and support recovery.
  • Many members use them as daily inspiration for their journey.

For millions of people struggling with addiction, Alcoholics Anonymous (AA) has been a beacon of hope and support. Beyond its structured meetings and fellowship, another component of AA regularly benefits members’ lives: the program’s timeless slogans. These simple yet profound statements offer guidance and motivation for those navigating the challenging recovery journey.

AA slogans are more than just catchy phrases. These sayings serve as constant reminders of the program’s main tenets. They foster a sense of community and encouragement, reminding members that recovery is possible when you work the Steps and stay plugged into AA’s strong support network.

Let’s look closer at the meaning and impact of AA slogans, and how these powerful words are guiding lights on the path to lasting recovery.

What Are AA Slogans?

AA slogans are short, memorable phrases that encapsulate the core values of Alcoholics Anonymous. Rooted in the shared wisdom of countless people who have worked the program, these sayings emerged organically in the early days of AA and have been passed down through generations. Each slogan is a reminder of core concepts like acceptance, humility, hope, and perseverance. By using and internalizing these slogans, AA members are encouraged to maintain their focus and deepen their connection to the AA community.

The Impact of AA Slogans on Individuals

For many of those navigating the recovery journey, AA slogans are a daily source of inspiration. They often resonate with members in profoundly personal ways, providing comfort in moments of doubt.

Long-time AA member Gregory Forrest says “no pain, no gain” and other 12-Step sayings1 helped his recovery process: 

“Slogans & sayings were so helpful when I was new, and still are today. The wisdom that is tossed around the rooms is awesome! The combination of these, meetings, a sponsor & the steps, helped me heal & stay sober.”

These sayings may or may not resonate with you—or you might find them useful at different stages of recovery. AA slogans remind us that we’re not alone in our struggles and that a supportive community is here to help us along the way.



Key AA Slogans and Their Meanings

Some AA slogans are so widely used, that they’ve become synonymous with the program’s philosophy. Here are some of the most popular sayings and their underlying messages:

One Day at a Time 

This simple yet powerful motto reminds us to focus on the present moment so as not to get overwhelmed by the prospect of long-term sobriety. It encourages people to take recovery one, manageable step at a time.2

“We all have 24 hours in the day. No more, no less. The issue I have is staying present in that time frame. I have the tendency to project, worrying about the days, weeks and months ahead. Being where I am today, is exactly where I should be and this slogan helps remind me of that important fact.”

– Craig C., AA member 

Easy Does It

This slogan reminds members to take things slowly and not put unnecessary pressure on themselves during the recovery process. It emphasizes the importance of patience, self-compassion, and accepting setbacks as a normal part of the journey.

First Things First

This encourages people to prioritize their recovery before focusing on other aspects of their lives. It emphasizes the importance of setting boundaries, saying “no” to situations that might jeopardize sobriety, and practicing self-care.

Live and Let Live

This encourages people to practice patience and acceptance towards themselves and others. It reminds them not to judge others’ actions, and to instead focus on their own self-growth.

Progress, Not Perfection

This reminds members that recovery is a journey, not a destination. It emphasizes the importance of celebrating small wins and remembering that progress takes time.

Let Go and Let God

This tells members to surrender to a higher power, whether a spiritual belief system or a universal source. It encourages people in recovery to trust the process and stop stressing over things that are beyond their control.

These small but mighty messages offer hope for people navigating the challenges of addiction recovery. By reflecting on their meaning and incorporating it into their daily lives, AA members can find strength, resilience, and a deeper connection to the community. 

Incorporating AA Slogans into Daily Life

The messages AA slogans carry can be valuable tools for navigating daily challenges. Here are some simple ways you can use AA sayings to strengthen your daily recovery practice: 

  • Create visual reminders: Write down your favorite expressions and place them on your fridge, bedroom mirror, or in your workspace for quick doses of inspiration throughout the day. 
  • Reflect on their meaning: Take time to ponder the deeper meaning of each saying. Consider how it applies to your specific challenges and struggles. Journaling about your reflections can deepen your understanding and personal connection to the messages.
  • Use them as mantras: Repeat a helpful expression (silently or aloud) when you’re faced with cravings, stressful situations, or negative thoughts. The act of repeating these messages can help calm your mind, shift your perspective, and remind you of your commitment to recovery.
  • Share your experiences: Discuss your favorite AA slogans and how they impact your recovery journey with others. Sharing your experiences strengthens connections and encourages others to embrace the wisdom of AA.

Working these mottoes into your daily routines can help you strengthen your positive mindset, grow your emotional resilience, and renew your motivation to stick with the recovery process—even when times are tough. 

AA Slogans and Fellowship: A Shared Language of Recovery

AA slogans foster fellowship and a sense of shared experience. You’ll often hear their meaning discussed at meetings, or used to counsel a member who’s struggling. 

Slogans are just one microcosm of the supportive environment that defines AA communities. Reinforcing shared goals and values strengthens bonds and empowers members to navigate their challenges together. That sense of belonging and community is vital for long-term recovery. By using these messages as a basis for social support, members learn to navigate their journeys and contribute to AA’s strong support network. 

Overcoming Challenges with AA Slogans

While AA slogans offer invaluable support for many in recovery, some people may initially be skeptical about their effectiveness. While some may find them overly simplistic, or feel that certain slogans don’t resonate with their own experiences.

If this is the case for you, know that these challenges are valid. AA slogans aren’t meant to be rigid rules or prescriptive solutions—they’re more like starting points for your reflection. If a certain slogan doesn’t resonate with you, feel free to explore others or create your own mantras that serve your needs.

Remember: your recovery journey is your own. AA slogans are just one more tool for your toolbox, and they can be adapted and applied in the way that makes the most sense for you. What matters is that you find what inspires you to continue the journey towards a joyous, fulfilling, and sober life.  

If you’re ready to recover and looking for an addiction treatment program based on AA philosophy, see our list of 12-Step rehabs to compare programs and reach out to admissions staff directly. 


Frequently Asked Questions About AA Slogans

What are AA slogans and how do they impact recovery?

AA slogans are concise phrases embodying the core principles of the 12 Steps. They carry the collective wisdom of the AA community and serve as daily reminders of the program’s core principles. Use them in your recovery for inspiration, connection to the community, and reminders of the possibility of lasting sobriety.

How can I use AA slogans in my daily life?

Integrating AA slogans into daily life can enhance your commitment to recovery. Create visual reminders, reflect on their deeper meanings, or use them as mantras in challenging times.


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