Sober living environments (SLEs)1 provide group housing for individuals recovering from substance use disorders. These living spaces, also known as so...

Quitting drinking can be a challenging journey, but it’s not something you have to do alone. A recovery coach can be a valuable partner in your effort...

Panic attacks can feel terrifying, overwhelming, and all-consuming. They arrive suddenly, often without warning, and can make it difficult to feel lik...

Our senses shape how we experience the world—the sights we see, the sounds we hear, the textures we touch, the flavors we taste, and the scents we sme...

In our fast-paced world, routines can play a crucial role in improving mental health. Daily routines act as a safety net, providing stability and secu...

Key Points Just a few decades ago, mindfulness meditation was considered an esoteric, “new age,” or downright weird activity. Now, you would need to b...

Disclaimer: The views and opinions expressed in these contributions are those of the individual authors and do not necessarily reflect the views of Re...

Can a couple of acronyms help you recover from addiction and mental health conditions? They can, and they’ve been doing it for decades. Here’s what th...

If this is a question that you have asked yourself, then you may have an unhealthy relationship with alcohol.  Alcohol dependence can appear different...

Going to rehab requires investing what you can’t get back: time (and money). It’s an investment in your future and wellbeing.  Fortunately, it’s time ...

Have you ever given in to a craving for sugar or salt? Coffee? A movie you’ve seen a dozen times, ignoring all the others on your roster? These passin...

Ethics and quality treatment go hand-in-hand. One often doesn’t exist without the other and if they do, the impact of either lessens. In an industry s...

Understanding addiction and mental health provides crucial stepping stones to long-term recovery. That’s why many rehabs provide psychoeducation, whic...

It’s not uncommon to hear of a celebrity going to rehab, or finding out a successful CEO has struggled with alcohol use. Sometimes these figures drop ...

Trey Laird is a man in long-term recovery, a CEO and founder, and a member of our advisory board at Recovery.com. He founded The Lighthouse Sober Livi...

Employee wellness means more than good job performance. It means you are well as a mother, father, child, spouse—as a person. Employee wellness focuse...

Your health is more than one limb or organ system functioning correctly. It encompasses your physical, emotional, mental, and spiritual well-being—a c...

We were thrilled to talk with Dr. Jonathan Rosenthal, a hospitalist from Kauai, Hawaii, about his 23+ years as a hospitalist and his unique experience...

The sober curious movement is reshaping how people view and consume alcohol. Many are questioning the role of alcohol in their lives, which encourages...

We were honored to talk with speech-language pathologist, educator, and TEDx speaker Dr. Dana Battaglia on our recent podcast episode. Hosted by our E...

Sleep is a fundamental aspect of human life. It affects us physically and mentally, impacting growth and stress hormones, our immune system, appetite,...

College can be an exciting time, but it can also come with pressure to succeed. Students may think they need perfect grades, a buzzing social life, an...

Dealing with a loved one’s addiction has no set blueprint, but learning how to cope with your husband’s addiction can help you both heal. Addiction’s ...

It’s a powerful decision to seek treatment for addiction and mental health conditions. Once you commit to recovery, you can begin the process of findi...

Seeking help for addiction and mental health recovery is one of the most important steps you can take in your journey; however, beginning the process ...

Addiction and mental health conditions don’t only affect the individual—they affect the entire family unit. If you know someone in recovery, chances a...

Recovery is an ongoing journey, and intensive treatment arms you with essential tools. After treatment, continuing to use these tools and learn new on...

Not every rehab has the same accommodations—in some, you’ll share a room with multiple people; in others, you could have a whole villa to yourself. It...

A strengths-based approach focuses on a person’s behaviors, ways of thinking, and values that promote health1, instead of focusing on symptoms that ca...

Psychodrama is a therapeutic method that uses dramatic techniques, such as role-playing, to help people understand and resolve their emotional conflic...

Calling a rehab center for the first time can feel overwhelming, but it’s an important first step toward getting help. Knowing what to expect when you...

Internal Family Systems (IFS) therapy is a relatively recent therapeutic approach developed by Richard Schwartz. It describes the psyche as having mul...

“Nature is not only nice to have, but it’s a have-to-have for physical health and cognitive functioning1.” Spending time outdoors is vital for persona...

Disclaimer: Healing from addiction can be an incredibly spiritual experience. There are a variety of resources available to help individuals on their ...

Detox usually lasts at least a couple of days, but many factors can affect how long detox lasts and your side effects. Getting proper care during this...

As a mentor and friend, a sponsor supports every part of your recovery progress, and plays a vital role in guiding your recovery journey. Whether by a...

When you’re ready to recover from alcohol addiction, detox is an important first step. Most people detox from alcohol in a week or less. During that p...

Without proper care, the withdrawal symptoms from certain substances could kill you. A symptom this extreme depends on what you’ve been taking, how mu...

What does it mean to be “California sober?” This is a relatively new idea in addiction recovery. And while some people swear by it, it’s certainly not...

Even if you’re just starting recovery, you’ve probably heard of the 12 Steps. This philosophy started in Alcoholics Anonymous (A.A.), and has grown in...

Sober women have contributed to the recovery movement in America since it first began. Their early contributions helped make the recovery space more a...

Women face a different set of challenges than men during addiction recovery. Surrounding yourself with like-minded women can help you feel more suppor...

For most people, the phrase “inpatient rehab” conjures up the image of a monthlong stay in a treatment center. But that’s not the only way you can sta...

If you want 24-hour care while in recovery for addiction or mental health issues, you can choose between residential and inpatient treatment. While th...

Perhaps best known for its people’s love of all things dairy, Wisconsin is a charming state. Rolling green hills, Lake Michigan beaches, and a kind, g...

Deciding to heal from alcohol addiction is exciting. You’re finally ready to reclaim control of your life and start reaping the benefits of sobriety. ...

It’s hard to know what to expect from drug and alcohol detox. Some people need 24/7 medical attention. Others focus more on emotional recovery. But on...

If you’re looking for a naturally restorative place to start recovery, a rehab in Ireland could be the perfect fit. With a quiet countryside and histo...

Individual therapy puts you at the center of treatment. And in a rehab with 1:1 therapy, you’ll connect with your own deepest goals and values. Those ...

Addiction takes many forms. For some people, it means relying on a particular drug. But it’s not always that simple. If you’re consistently taking mor...

Rehab can be more than a clinical environment. In Europe, it’s also a joyous opportunity to take back control of your life. Picture yourself recoverin...

With rigorous treatment in peaceful surroundings, Connecticut rehabs offer the best of 2 worlds. You can attend treatment nestled within beautiful nat...

When you go to rehab in New England, you’ll have easy access to beautiful nature and cutting edge treatment. These programs offer access to the outdoo...

12-Step programs are a popular method for addiction recovery. It’s easy to access free meetings, both online and in person. You can even find rehab ce...

IV drip therapy is a new—and controversial—way to treat addiction. Treatment is just what it sounds like: clients receive vitamins and nutrients intra...

Entering recovery is a major life change. While you’re learning how to heal from addiction, you might need a lot of support. For many people, inpatien...

When you begin healing from addiction, it’s natural to be concerned about withdrawal. This process can be uncomfortable or even dangerous without prop...

Detox is one of the first steps in recovery from a substance use disorder. During this process, you’ll stop using the substances in question and allow...

Mental illness is highly treatable. But if you’re struggling, it can be hard to know where to start. Just remember that you are not alone, and that it...

Detoxing from substance misuse can be challenging and even dangerous. To do so successfully, most people need professional care. And because recovery ...

When it comes to addiction treatment, there’s no one, universal approach. Psychologists and medical experts today have a better understanding of subst...

Detoxification is the first step in addiction treatment for many people. We’re here to help you learn more about what it entails, what it feels like, ...

The process of recovery is different for every person. For some, it includes the use of CBD. However, this is a controversial topic. Many believe that...

The transition from an addiction treatment program to daily life is a fundamental step in the recovery journey. Many people can feel overwhelmed and i...

Detoxing from alcohol or other substances is often the first step in addiction treatment. In fact, many people have their first-ever encounter with th...

12-Step programs have been a popular component of addiction recovery for the past 80 years. There are over 123,000 Alcoholics Anonymous chapters aroun...

California is home to more than just breathtaking scenery, iconic beach culture and a world-famous entertainment industry—it also hosts some of the mo...

We are excited to share about an international teen and young adult treatment center who just opened their doors this past month in Kuala Lumpur, Mala...

Luxury rehabs in Asia are becoming increasingly popular with treatment seekers from around the world due to their stunning locales, innovative treatme...

It’s called the “Island of the Gods” for a reason—Bali is a place truly unlike any other. This Indonesian island just south of the equator in the Java...

Luxury rehab centers are known for combining desirable destinations with the core elements of addiction treatment: including medically supervised deto...

Get an inside look into New England luxury treatment as we visit McLean Hospital’s Signature Recovery Program. As a Harvard Medical School Affiliate, ...

Taking an African safari for the first time isn’t just an exhilarating adventure, it’s also deeply beneficial to your recovery process. This is someth...

When my colleague and I were invited to visit a luxury rehab center in South Africa, I was intrigued. I had been to the continent of Africa once befor...

Every so often you may read in the tabloids and newspapers that a celebrity has gone to rehab, but judging by the pictures that accompany the story, y...