Facing your fears can play a pivotal role in your recovery story, since fear often becomes a barrier to healing and transformation. Fear of failure, f...

We’ve all experienced it—the clock ticking, the deadline looming, and instead of diving into the task at hand, we’re doing everything in our power to ...

While the idea of immediately cutting off alcohol may seem like a fast path to recovery, it can actually be very dangerous, especially for those with ...

Quitting drinking can be a challenging journey, but it’s not something you have to do alone. A recovery coach can be a valuable partner in your effort...

Celebrities have the unique ability to reduce mental health stigma with just a quote or two about their experiences. Many well-known celebrities, like...

A state-funded rehab receives funding from state governments, which means they can offer care at a lower cost—a solution for those without insurance o...

Going to rehab requires investing what you can’t get back: time (and money). It’s an investment in your future and wellbeing.  Fortunately, it’s time ...

Family therapy for addiction or mental health conditions may come as an unexpected aspect of treatment. If you’re not the one getting treatment, why a...

Within the global health landscape, the prevalence of Substance Use Disorders (SUDs) and mental illnesses is quite significant. Data reveals that almo...

Ethics and quality treatment go hand-in-hand. One often doesn’t exist without the other and if they do, the impact of either lessens. In an industry s...

Effective therapists possess empathy, compassion, and trustworthiness that make them seem like superhuman healers. Those who find a good therapist oft...

Many people seek ways to disconnect in an era dominated by screens and constant connectivity. A digital detox is a deliberate and temporary disconnect...

Vaping has surged in popularity, partially due to aggressive marketing and the general misconception that it’s safe to vape. Vape companies often targ...

The “rock bottom” myth suggests someone must hit a catastrophic low point before they recover from addiction. While pain and negative consequences can...

Although alcohol may be legal and normalized, it’s associated with various health risks and negative consequences. Physically, alcohol’s toxins contri...

Addiction recovery is a journey that extends beyond initial treatment, involving continuous commitment and proactive planning. Relapse prevention plan...

Seeking help for addiction and mental health recovery is one of the most important steps you can take in your journey; however, beginning the process ...

Addiction and mental health conditions don’t only affect the individual—they affect the entire family unit. If you know someone in recovery, chances a...

Not every rehab has the same accommodations—in some, you’ll share a room with multiple people; in others, you could have a whole villa to yourself. It...

As you prepare to enter treatment, you can use this packing list to ensure you have all the necessary items to help you begin your recovery journey. T...

Family dynamics can cause stress for anyone, but that can be especially true for those in recovery. Some families have positive dynamics, while some d...

As the new year dawns, it’s an opportune moment to consider recovery and let it transform your life. At Recovery.com, we are committed to empowering y...

Finding the right therapist opens a myriad of available treatment types, session formats, and positive therapeutic relationships in your area. It’s th...

Having empathy for people you love, and even those you don’t know, is important to form and maintain deep relationships. Learning healthy empathy and ...

Although addiction has no yearly time frame, the holidays can be a hard time for people with an addiction, those in recovery from substance use disord...

Gaslighting is a manipulative psychological tactic used to control others. The person gaslighting aims to make you feel “crazy” by undermining you, ac...

Codependency and addiction have a complex relationship. A codependent person may unwittingly enable their loved one to keep using substances without c...

In the context of mental health, IOP stands for “intensive outpatient program.” But what does that phrase mean? What is an IOP, after all? IOPs offer ...

Coming out as a member of the LGBTQ+ community can feel daunting, liberating, scary, or all of the above. It can also have positive or negative impact...

There’s a strong connection between drug use and crime. First of all, just having certain drugs on hand is illegal. Some people also steal to fund the...

For many of those seeking treatment, finding a rehab that allows cell phones is a top priority. Having access to a personal cell phone allows you to c...

Recovering from addiction is hard work. It can take conscious effort to resist cravings. However, some treatment centers use contingency management to...

You need more than a quick fix to treat depression. Depression won’t go away overnight, but that’s okay. That’s why therapy is a continual process tha...

Are you getting ready to enter treatment, but not sure if you can pack cigarettes? Or are you anxious about the possibility you may not be able to smo...

If you want 24-hour care while in recovery for addiction or mental health issues, you can choose between residential and inpatient treatment. While th...

There are a lot of stereotypes about rehab—and a lot of misinformation. You can’t always trust what you read about celebrities or see on TV. So what a...

There are a lot of stereotypes about rehab—and a lot of misinformation. You can’t always trust what you read about celebrities or see on TV. So what a...

Rehab isn’t just for addiction recovery. That’s a common reason to start treatment, but it’s not the only one. You can also go to rehab to heal from t...

When you choose something as important as a rehab, you want to be sure you’re in good hands. Addiction treatment is a life-changing process, and surro...

The short answer is: it depends. Many factors influence the length of your stay in residential rehab. You can plan around some of these in advance. Fo...

Eating well is a huge part of feeling well. Food doesn’t just support wellness—it can also be a source of joy. When you go to rehab for addiction or m...

If you’re healing from addiction, it makes sense to worry about relapse. This can be a concern at every stage of recovery, whether you’re just startin...

Challenges are a natural part of any growth process—but that’s not all there is to it. Healing can also be punctuated by small wins, big triumphs, exc...

Addiction can affect anyone, from high-profile CEOs to teens. In spite of this, there’s a stigma attached to admitting you have a problem. And unfortu...

When you decide to go to rehab, you might not have a lot of time to prepare. This is likely an emotionally fraught process, but there are still ways t...

At some point in your search for a rehab, you may have heard treatment professionals use the term “12-Step facilitation.” But what does it mean? 12-St...

When you’re living with an addiction, it can be hard to imagine recovery. Many people get lost in the negative, thinking about life without drugs or a...

Your time in rehab should be focused on getting well. And in many treatment centers, it will be. Reputable rehab facilities are designed to help patie...

When you’re ready to get treatment for addiction, you might not know where to start. But you don’t have to reinvent the wheel. Experts have clearly de...

Entering recovery is a major life change. While you’re learning how to heal from addiction, you might need a lot of support. For many people, inpatien...

Seeing a loved one struggle with addiction can be extremely difficult. Addiction has a huge impact on the person experiencing it. It can also affect t...

Trauma often changes how you interpret the world—and it’s easy to feel that no one understands. But it’s a rather common human experience: “70% of adu...

Recovery is an immensely personal journey, but it doesn’t have to be isolating. 1-on-1 treatment, otherwise known as individual therapy, offers the op...

Worried about the cost of rehab? From insurance coverage to free programs, this guide breaks down what you'll pay for addiction treatment—and how to make recovery affordable even if you're uninsured.

Rehabilitation, often just “rehab” for short, refers to a program or a facility where people can receive treatment for various addictions and mental h...

When you enter addiction recovery, you may or may not go through withdrawal—and you can’t always predict whether you’ll have symptoms. If you’re ready...

Trying to find substance abuse and mental health treatment that meets your needs can be overwhelming. Why? Well, one main reason is we often don’t kno...

Most people think of rehab as a place you go to get treatment for substance use disorders. But did you know that many rehabs also treat mental health ...

Burnout can affect anyone. Even if you love your work, it’s possible to get overwhelmed. And ignoring your exhaustion may just exacerbate your symptom...

When it comes to addiction treatment, there’s no one, universal approach. Psychologists and medical experts today have a better understanding of subst...

When you first begin rehab, you’re at the start of a big transition. It’s often helpful to know what to expect when you arrive at a residential facili...