Resource Hub

A lot of people are looking for recovery resources who might not connect with AA’s traditional views on recovery. Explore your options for non-12-Step recovery.

Compared to Western countries, rehab in Thailand is much more affordable, with costs ranging from around $3,000 to $20,000 per month.

The Importance of Supporting Veterans in Everyday Life Veterans face unique challenges after leaving the military. Returning to civilian life often...

Learn more about the history of occupational therapy for mental health and substance use, how it can help people heal, and its efficacy in supporting a myriad of recoveries.

Read a hopeful story of a journey to recovery from bipolar disorder and substance use, told by advocate, wife, and mother Andrea Mora.

Addiction often affects a person's mind, body, and spirit. Holistic approaches to recovery ensure treatment covers these same vital areas for comprehensive healing.

Billy Wynne is a certified mindfulness meditation teacher and person in recovery. In this series you’ll learn more about meditation’s many benefits and how to incorporate it into your life.

Quitting alcohol can be tough, but it doesn't mean you have to give up on enjoying yourself. In fact, there are many ways to relax without alcohol that are just as effective, if not more so. Here are 24 of our favorites:

When we think of addiction, we usually think of drugs or alcohol. But did you know you can also become addicted to certain behaviors?

Here’s what you need to know about the potential legal consequences you might face if alcohol misuse becomes a problem.

Learn how to overcome shopping addiction with practical strategies and professional support. Discover the signs, causes, and treatment options for compulsive shopping.

True healing involves more than just quitting substances.

These 10 benefits of quitting alcohol are major motivations to start making changes.

Discover celebrities who have openly discussed their mental health challenges. Learn about the importance of addressing mental health and find treatment.

Learn about the key signs and symptoms that may indicate a young adult has an eating disorder. Understand the physical, behavioral, and emotional indicators to watch for and how to seek help.

College is where you start new things—new classes, new friendships, new relationships, new jobs, and, for some, drugs and addiction. Many young adults experiment with substances in high school or college, which can lead to more intense use in college; potentially, addiction.

Learn about the addiction cycle, its stages, and the role of relapse. Discover triggers, signs, and treatment strategies to help break free from addiction.

California rehabs offer unique benefits, like warm weather and a flourishing recovery community. But how much does it cost to go to one?

Our podcast episode with singer/songwriter Griffin House highlights the ongoing possibility of recovery, what led him to recovery, and how he uses his experiences to help others.

Traumatic invalidation, whether subtle or overt, can profoundly impact an individual's psychological well-being, potentially leading to the development of personality disorders.

Despite its simplicity and the backing of First Lady Nancy Reagan, “Just Say No” didn’t work. Explore why, and effective alternatives.

Headlines about fentanyl being ‘a crisis’ increasingly pepper local and national news outlets. At first thought, a drug may not seem like a crisis in the same way floodings, pandemics, and wars do. But fentanyl has thoroughly earned its label as a crisis, and this article will delve into why.

We’ll explore the differences between IOP and PHP and highlight their benefits to help you decide on your care.

Out-of-control anger can affect your relationships, work life, and even physical health. Here’s how CBT can help.

Depression is a common mental health condition that involves persistent feelings of sadness, hopelessness, and loss of interest in activities you u...

Explore the implications of drinking alcohol every night, understand the signs of alcoholism, and learn about resources and support for managing alcohol use.

If you meet this criteria, you may be eligible to take up to 12 weeks off work to care for your mental health.

Addiction takes hold via a series of brain changes, a problem scientists often refer to as “wiring” the brain for addiction. Understanding this complex condition can help you reduce risk and find effective help when you need it.

Is addiction a choice or a chronic health condition, and what does that mean for recovery? Here’s what experts say.

Explore NAD therapy, a promising treatment for aging, addiction recovery, and chronic conditions. Learn how it works, its benefits, and who can benefit from it.

Navigate the complexities of finding state-funded rehab programs with our comprehensive guide. Learn about eligibility, benefits, and how to apply for assistance.

Dive into the effectiveness of rehabilitation programs for addiction recovery. Explore success rates, factors influencing outcomes, and real-life recovery stories.

Find out how and why certain genes and genetic variants can lead to addiction, how environment contributes, and how to navigate genetic predisposition.

Learn more about track marks and understand what they signify. Recognize their physical indicators, the associated health risks, and learn how to spot them.

Learn the crucial differences between addiction and habit. Explore definitions, characteristics, and implications for recognizing and treating these behaviors.

Dana Sedlak was a recent guest on the Recovery.com podcast. Explore a summary of her insightful episode on eating disorder treatment and new pathways to recovery.

We spoke with Marvin Ventrell, CEO of the NAATP, in this week’s podcast episode. Tune in to learn more about the treatment industry, Marvin’s recovery story, and how they’re bringing ethics to recovery.

Family therapy supports the patient and their loved one—but what’s it like, and why do so many treatment programs encourage it?

Explore the science behind sugar addiction, its symptoms, causes, and how to overcome it. Learn if you can truly be addicted to sugar and the impact it has on your health.

Recovery.com’s Contributor Network is a collaborative platform designed to bring together professionals, individuals with lived experiences a...

Addiction has a wider treatment gap than any other mental health condition. Here’s how language plays a role.

Understanding your medications empowers you to become an active participant in your own mental health journey and catch any issues earlier on.

Setbacks can be discouraging, but they're a totally normal part of recovery.

Cliff, our Chief Growth Officer, shares his personal recovery story on our podcast. Read an overview of that and find his episode here.

Considering factors like your preferred meeting format, the importance of spirituality in your recovery, and your comfort level with labels can help you decide which program might be a better fit.

Our hosts led an educational and illuminating podcast episode with Dr. Claudia Black. Listen now to learn more about addiction, dysfunctional families, and healing as a child of addiction from this industry expert.

Discover urge surfing, a mindfulness technique for managing cravings and impulses effectively, promoting resilience and emotional regulation.

Explore prevalent risk factors and prevention strategies for mental health, authored by Research Psychologist Rajnandini Rathod, M.S.c.

Ethical care is often the stepping stone recovery. It builds trust, reduces fear of the unknown, and serves as a benchmark for high-quality care that helps people get better.

Uncover the critical importance of addiction education in rehab settings and how it empowers individuals to build a foundation for lasting recovery.

People in the top 10% of income levels seem to have ideal lives. They can afford pretty much whatever they want, whenever they want. But celebrities, business executives, and company owners also face extreme pressures and stress that can lead to substance use to cope.

Listen to our podcast episode with Trey Laird, CEO and founder of The Lighthouse Sober Living, a man in long-term recovery, and a beloved member of our advisory board.

Discover 40 powerful prayers for addiction recovery. Find strength, hope, and healing through these prayers as you or your loved one journeys towards recovery.

We walk you through the steps involved in rehab intake, plus other details you need to know to prepare for this first step toward recovery.

Sometimes progress looks like two steps forward and one step back. It's still progress.

Listen to Dr. Meichenbaum’s educational and entertaining episode on The Recovery.com Podcast to learn more about the therapeutic relationship and why it’s important.

Discover the importance of employee wellness and how it impacts productivity, morale, and overall business success in our comprehensive guide.

What if that drink is making your anxiety worse?

Addiction isn’t a matter of willpower; it’s the result of profound brain change. Once you recognize that you have a problem, you have choices: to seek treatment, to stay committed to recovery, and to respond differently to the challenges that arise.

Listen to our recent podcast episode with guest Laura Kunz, Vice President of Spirence, to learn more about their employee wellness platform and the vital importance of mental health literacy.

A positive therapeutic relationship has 3-4x more benefit than the actual type of therapy used. Discover why, and how to know if you and your therapist are a good fit.

Understanding the reality of how drinking affects us empowers us to have a more intentional relationship with alcohol.

Learn what integrative care is, the role culture plays in effective care, and the benefits of harmonious treatment.

Discover what a digital detox is, the signs that you might need one, and the benefits of disconnecting in today's digital age.

Discover effective strategies, tips, and resources to help you quit vaping. Learn how to overcome cravings, manage withdrawal symptoms, and embrace a vape-free life.

We’re excited for you to hear our recent podcast episode with Athena Phillips! Explore a summary of her episode on trauma and trauma-informed care here.

Dissociative identity disorder has strong correlations to trauma—discover how they connect, symptoms of DID, and avenues to hope.

Explore the misconceptions of the 'rock bottom' myth in addiction recovery and discover why waiting for the lowest point may not be necessary for seeking help.

Getting effective healthcare in rural areas can be a challenge, especially for addiction and behavioral health. Fortunately, solutions abound.

Explore a summary of Recovery.com’s podcast episode, where we have an enlightening talk with hospitalist and rural practitioner Dr. Jonathan Rosenthal.

Dive into our recent podcast episode featuring Dr. Ishant Rana, Clinical Director at Alpha Healing Center, to learn how personalized and compassionate care fights stigma.

Explore the various types of eating disorders, including anorexia nervosa, bulimia nervosa, and more. Learn about their symptoms, causes, and treatment options.

Explore why alcohol is dangerous and gain an understanding of both immediate and long-term effects. Discover treatment options to maintain sobriety.

Read an overview of Amanda Uphoff’s episode on The Recovery.com Podcast, where she tells her recovery story and how she’s helping women like her as a recovery coach and yoga instructor.

Resilience and adaptability shine through the challenges new generations experience, along with ideas and goals for a more supportive future.

Delve into the sober curious movement, where individuals question their alcohol consumption habits and explore the benefits of reducing or eliminating alcohol from their lives.

Speech-language pathologist, TEDx speaker, and educator Dr. Dana Battaglia shares her experiences and insights in our podcast episode on mental health and support in special education.

Dive into the essentials of relapse prevention planning, a critical strategy for maintaining long-term recovery from addiction. Learn how to create and implement your plan.

Unlock the secrets to better sleep with our comprehensive guide. Learn practical tips, lifestyle adjustments, and strategies to enhance sleep quality for a healthier life.

To effectively treat your addiction, your rehab needs to get to know you first. Here’s what to expect during the process and how the results are used in treatment planning.

Dive into the world of ASMR to understand its soothing power, explore different triggers, and learn how it can enhance relaxation and well-being.

People who receive life skills training in rehab say these tools help them manage their addiction, maintain meaningful relationships, and live rewarding lives.

This opioid antagonist helps people who are dependent on alcohol or opioids reduce cravings and prevent relapse—but it’s not entirely risk-free. Is it right for you?

Cravings are a common challenge in early recovery. Here’s how you can use science-backed techniques to manage them and maintain your commitment to long-term sobriety.

Learn what to expect from the process, how to enlist the help of your rehab’s admissions team, and what to do if your claim gets denied.

Dive deep into the reasons why people may resort to self-harm. Learn about the signs, underlying issues, and how to offer support to those in need.

This method of becoming uninteresting as a target of emotional abuse can help you protect your peace.

Explore how anxiety affects the body, from physical symptoms to cognitive impact. Learn about the stress response, immune system effects, and strategies for managing anxiety-related issues.

This comprehensive guide to understanding substance use disorder (SUD) looks at its causes, symptoms, and the hopeful path to recovery.

Tom Farley, a native of Madison, Wisconsin, has become a pillar in substance abuse prevention and mental health advocacy. His academic pursuits at ...

Discover effective strategies to manage stress and improve your mental health as a college student through resilience and well-being.

Learn effective strategies for overcoming excessive lying and building a more honest relationship with yourself and those around you.

These 10 small habits can noticeably improve your mental well-being.

Learn how to navigate your husband's addiction by discovering treatment options, support systems, and strategies for your well-being.

Encountering a rehab waitlist is a frustrating, but temporary, hurdle. Use these strategies and resources to access support and maintain your progress toward healing.

The world is an uncertain place. How is Gen Z coping?

Here’s what research says about LSD’s potential for dependency.

Hope gives us the persistence that recovery requires. Here’s the science-backed proof.

By meeting people where they are, harm reduction offers a practical solution to significant public health concerns.

We explore how addiction replacement takes hold, how to tell if you’re forming a substitute addiction, and how to build new habits that support a healthy lifestyle.

Use these science-backed strategies to help you manage withdrawal symptoms, calm your nervous system, and get the rest you deserve.

Curious about what happens at drug testing? Explore screened substances, detection methods, and legal implications before your pre-employment drug test.

Here’s how you can get into rehab as soon as possible, and begin the work of changing your life.

Learn more about the causes of depression, from genetics to environmental factors and more, to gain insights to better understand depression.

Did you know adapting to one substance can affect your tolerance for another? Here’s what you need to know about the risks of cross-tolerance and how to keep yourself safe.

In the backdrop of our bustling, high-stakes world, the tapestry of mental wellness has become a cornerstone thread in the weave of a balanced life...

Discover treatment options for mental health and addiction. Explore therapy, medication, & holistic approaches, guiding you toward healing and wellness.

Discover essential steps to initiate addiction and mental health recovery. Learn how to navigate treatment options, build a support system, and prioritize self-care on the journey to healing.

Discover valuable resources and strategies for supporting loved ones through mental health and addiction treatment. Learn how to offer encouragement, practice self-care, communicate effectively, and establish healthy boundaries to foster recovery for your loved one and yourself.

Discover what happens after completing mental health and addiction treatment. Explore the importance of aftercare, support systems, and coping strategies to maintain long-term mental health and addiction recovery after treatment.

Discover habits and lifestyle changes for mental health. Explore resilience and its role in overcoming challenges for overall wellness.

Explore the types of private accommodations in rehab options—amenities, privacy, and comfort. Understand their impact and find the right addiction rehab.

Narcan (naloxone) can be life-saving in the event of an opioid overdose. Learn how to use it and where to find it.

Prepare for your recovery journey with confidence. Our packing guide covers everything from essential clothing to medications, documents, and comfort items.

Discover what is generational trauma and its causes—racism, war, and more. Learn how it's passed down, affects families, and ways to break the cycle for healing.

Find profound insights on trauma, its impact on the mind and body, and the holistic approaches to healing with Bessel van der Kolk's "The Body Keeps The Score".

Discover 13 practical strategies to foster a positive mindset, embrace imperfections, and incorporate mindfulness into your daily life.

With Jay Shetty, discover 10 ways to think like a monk. Enhance your life and embrace a more intentional and fulfilling way of life.

Explore the principles, techniques, and benefits of psychodrama, a psychotherapy that taps into the power of role playing and storytelling.

In trauma recovery, helping patients recognize their strengths empowers them to build a recovery that works for them. Explore how a strengths-based approach can do just that.

Seasonal Affective Disorder (SAD) is a recurrent depressive disorder that occurs at specific times of the year. It is most common in winter, but ca...

Found families provide acceptance, support, and an important refuge from life’s adversities. Here’s how to build one.

Discover the ultimate resource for parents. Our guide to gateway drugs provides essential insights to keep you well-informed.

Learn how to stop the cycle of toxic relationships and take your power back.

What is energy therapy? Discover how practices such as Reiki and acupuncture can boost your well-being and assist recovery.

Learn simple yet powerful practices for eating and sleeping well that can start you on the path toward a brighter mind.

Reclaim your life with this 7-step quitting plan.

Here’s what to expect when you first call a rehab, plus questions you can ask to find out if their program is a good fit.

Here are 7 ways having healthy connections can fill your journey with more joy:

Discover communication techniques, boundary setting, and self-care practices to navigate family dynamics as someone in recovery.

What you can expect at rehab for substance abuse, behavioral addictions, and mental health conditions:

A vast expanse of mountains, crisp air, and you. The view from the summit is clear, and you feel a rush of emotions as you take in the beauty. This...

In our fast-paced world, mental health challenges have become increasingly prevalent, affecting individuals of all ages and backgrounds. Experiential Therapy can offer a unique and effective approach to addressing these challenges by focusing individual’s experiences in the present moment. 

In the treacherous journey of overcoming addiction, honesty isn’t just a virtue—it’s a lifeline. As a recovery advocate, I've witnessed firsthand how deception and denial weave through the fabric of addiction, perpetuating a destructive shame-driven cycle.

Here’s how to tell when your “helping” may not be helpful, and how to offer healthy support instead.

The New Year is the perfect time to set goals, embrace change, and positively transform your life. Learn 101 ways to kick start your recovery this year.

Self-criticism affects how we think, feel, and behave. We often criticize ourselves more than others and can harshly judge our own decisions and ac...

“One day at a time,” “Easy does it,” “Let go and let God:” We’ve heard these familiar phrases before, but what do they even mean? And can they really help your recovery?

Burnout among professionals is on the rise. Learn how to reassess your approach to work and implement healthy coping strategies that empower you to take care of your needs.

Cocaine overdose is a potentially life-threatening reaction to cocaine and requires immediate medical attention. These warning signs can tell you if someone is overdosing.

Make substance-free living a smoother process with these proven tips to support sobriety.

From self-reflection to verifying credentials, empower yourself in making informed decisions for a positive and effective therapeutic journey.

Explore internal family systems (IFS) therapy and see how it can address trauma and release legacy burdens through your innate ability to heal.

This heroin and cocaine mix carries a high risk of life-threatening consequences—which is why it’s crucial for those struggling with this kind of drug abuse to get professional help.

Gray area drinking might appear like social drinking, but it carries risks and consequences similar to those of alcohol addiction. Here’s how to spot the signs and get help for changing your relationship with alcohol.

Learn to create boundaries while still offering empathy for loved ones to live a healthier, more fulfilling life.

This powerful opioid can be lethal even in small doses. We look at the risks involved in taking fentanyl, the challenges in reducing the harm it causes, and what you can do if you or someone you know is addicted

Explore mind control and complex trauma with insights from Karol Darsa. Discover the signs of each and therapeutic approaches for healing and recovery.

Discover 25 uplifting recovery quotes to inspire your Christmas season. Find hope, strength, and motivation in these words of wisdom.

As a partner of someone in recovery, it's easy to focus all your energy on their well-being—but your needs are just as important. Here’s how you can support your partner’s recovery and make sure you have the healthy dynamic you deserve.

We look at the differences between the 2 subtypes of bipolar disorder: their symptoms, effects on daily life, and treatment options.

Ecopsychology creates a deeper bond with the natural world for improved mental health. Learn how this approach can assist in your recovery.

Drug cravings are a common part of addiction recovery. Here are some factors that influence how long they last and how to reduce their intensity.

Complex trauma differs from a discrete traumatic event, and its effects are different, too. Explore the impact of complex trauma and the role of trauma-informed care.

Alcohol abuse chips away at the foundation of relationships. You may not realize the damage it’s caused before it’s too late. From frequent communication issues to financial impact, here are signs that alcohol is putting your relationship at risk.

Explore the transformative journey of post-traumatic growth. Learn how to achieve personal growth and resilience after trauma.

Making amends is a daunting but transformational part of the recovery journey. Here’s how you can make amends in ways that are sincere, respectful, and positive for your relationships.

Explore the connection between stress and addiction. Learn therapeutic and at-home strategies to manage stress and treat addiction.

Explore inspiring celebrity recovery stories of triumph over addiction. Discover how these well-known figures conquered their challenges and emerged stronger.

Psychedelic therapy, including psilocybin and MDMA, may play an integral part in PTSD recovery. Learn more about how this treatment can benefit your healing.

Addiction and arrested development have a close relationship: Both can interrupt your normal process of maturing. Learn how they impact personal growth and how you can break the cycle.

Schizophrenia is a complex mental disorder that affects thinking, emotions, and behavior; however, with the right care, people with this condition can live full lives.

Learn how to help someone who is suicidal. Understand the essential strategies and resources to provide support during difficult times.

Using drugs or alcohol to cope with challenges carries harmful risks. If left untreated, self-medication can quickly escalate to substance abuse.

Mental health treatment shouldn’t break the bank—and it doesn’t have to. These affordable alternatives let you support your mental well-being at every budget.

Explore the realm of biohacking: its meaning, examples, and the potential risks and benefits it may offer.

Boundaries don’t just help you—they also help everyone around you. Learn how this important practice can empower you, support your recovery journey, and enhance your well-being.

Drug-induced psychosis can be caused by a number of substances, and can trigger underlying mental health conditions. Here’s how to recognize a psychotic episode and get treatment for long-term recovery.

Learn how to protect your mental well-being and uncover the truth behind gaslighting, its tactics, its impact, and ways to defend yourself.

Alcohol abuse can damage your brain, leading to memory loss, cognitive decline, and neurological disorders. Could a low-alcohol intake or sober lifestyle be right for you?

An increasing tolerance for alcohol could be a warning sign of an unhealthy relationship with drinking. Discover the other signs and take steps to ensure your drinking is not putting you at risk.

Carfentanil is a fentanyl analog, or a synthetic opioid chemically similar to fentanyl. It’s 100 times more potent than fentanyl and 10,000 times more potent than morphine. Because of that, carfentanil is considered the strongest and most dangerous fentanyl derivative.

Facing alcohol addiction head-on? Arm yourself with the knowledge necessary to navigate recovery.

Discover the signs, causes, and treatment options for binge eating. Learn how to recognize and address binge eating to improve your physical and mental well-being.

Explore the origins, unique approach, and essential principles of Wellbriety as it empowers Indigenous communities on their journey towards healing and recovery.

Alcohol poisoning can be deadly. Here's what you need to know about the symptoms, timeline, and treatment.

End-stage alcoholism is a serious condition that can lead to a variety of health problems, including liver disease, heart disease, and cancer. We look at the symptoms and treatments for this condition, as well as the resources available for getting help.

Blacking out drunk can leave you vulnerable and exposed to dangerous situations, such as accidents, injuries, or becoming a victim of crime.

Is THC-O safe, regulated, or even legal? And can it lead to addiction? Protect yourself by learning more about THC-O and how it works.

Explore the complex relationship between codependency and addiction. Learn how to address codependency issues within relationships affected by addiction.

Talking to your kids about drinking can be a difficult but important conversation. Research shows that parent-child communication, as well as socia...

Imposter syndrome is a psychological phenomenon characterized by negative thoughts and feelings of inadequacy, self-doubt, and fear of being considered fraudulent—despite evidence of success and competence. 

Learn about the definition, signs of dry drunk syndrome, and available treatments to discover the best options for you.

IOPs can be a very effective way to treat addiction and mental health issues. In fact, studies show they’re just as effective as inpatient rehab for some people. If you're considering an IOP, here are a few things to keep in mind.

Discover practical strategies and compassionate guidance on how to assist someone who has experienced a relapse with drugs or alcohol.

We look at the many options to afford the care you need: health insurance, Medicaid and Medicare, employer assistance, financing, and scholarships.

Gain insights, find support, and discover tools to foster resilience on your journey towards mental well-being and self-acceptance.

Explore the relationship between narcissism and addiction and why people with narcissistic traits may be more susceptible to developing addictive habits.

Explore the concept of fawning as a trauma response and its effects. Learn about the psychological mechanisms behind fawning and discover coping strategies.

Worried your child might be using drugs? Learn to recognize the distinctive smells of various substances and take action to help them.

Finding work after rehab can be challenging, but with careful planning and preparation, you can find a role that supports your recovery and helps you achieve your goals. Here’s how to get started on your search.

Discover how a deep and meaningful relationship with God can help you overcome addiction and find lasting recovery through faith.

Your age, family history, and other mental health issues have a major impact on your drinking habits. To better understand this behavior, experts have defined a few subtypes of drinkers.

If you face legal action, the judge may decide court-mandated rehab is better than jail time. Prepare for this type of treatment by learning how it works.

Many people wonder, “How can I help someone with an addiction?” Discover the 9 powerful ways to help support a loved one, friend, or someone you know.

Healing your brain from addiction takes time. Here’s how to speed up the process, and where to get help when you need it.

Struggling with cravings in early alcohol recovery? Learn how long they last and what factors can trigger them, and discover strategies for managing cravings and reducing your risk of relapse.

The Bible can offer valuable insights and guidance on your recovery journey. Find resources and tools to help you integrate faith and recovery, such as 12-Step groups, books, and faith-based treatment programs.

Gain insights into the potential hazards of gas station heroin (Tianeptine) and learn how to protect yourself and others from its harmful effects.

Recovery looks different for everyone, and factors like your lifestyle, genetics, and physical health affect how quickly you can break an addiction.

Curious about what designer drugs are and their potential risks? Here’s a guide to understanding what they are and how they differ from traditional drugs.

Cross-addiction is a complex condition that can make recovery harder—but treatment can help you get back on track. We discuss what cross-addiction is, how it happens, and how to treat it, as well as tips for avoiding it in the future.

You may have heard of the “biopsychosocial model,” but do you know what it is? Learn more about this standard of care for mental health assessment and what it means for your treatment experience.

The terms “addiction” and “dependence” may sound interchangeable, but they mean different things. Here’s what that means for your recovery.

Learn about what influences detox length and what to expect during this critical phase of addiction recovery.

Drug, alcohol, and behavioral addictions are a growing concern. Here’s a look at the most common addictions and their causes, effects, and treatments.

Depression can make it feel impossible to do anything. Learn about your options for making a change if this is the case for you.

Here’s what AA sponsors do, what they don’t do, and how you can find one who’s helpful to your growth in recovery.

Learn about the physical and behavioral signs of drug use in teens, so you can identify and intervene if your teen is using drugs.

Alcohol and marijuana use are both socially acceptable, and they can both be dangerous. But is one “better” than the other?

People drink to celebrate, socialize, and relax. But like any other drug, alcohol can lead to addiction. Here’s how it affects your brain and body.

The "13th Step" refers to a romantic or sexual relationship between an AA veteran and a new member. Here are the steps you can take if someone in your 12-Step group makes you uncomfortable.

While there aren’t records of deaths as a direct result of cannabis, smoking weed still has significant risks that shouldn’t be ignored.

What are the most addictive drugs? Find out what they are and learn more about the effects these drugs can have on your mind and body.

Withdrawal symptoms can be uncomfortable or even life-threatening—but they’re temporary. And in a medical detox program, your care team will keep you safe from any serious side effects. Here’s a look at the detox process and how long each stage takes.

Withdrawal from certain substances can be dangerous and life-threatening. Learn about the withdrawal risks of alcohol, benzos, opioids, and other drugs.

Empower yourself and others this Men's Mental Health Month with our collection of 25 inspirational quotes. Discover words of wisdom to uplift and motivate.

OxyContin can be dangerous if taken improperly. This prescription painkiller comes in 7 different dosages—here’s how to tell the difference.

Many people use drugs or alcohol to cope with the trauma of abuse, which can quickly lead to addiction. When you’re ready to end this cycle, a rehab that treats trauma and addiction can help you move forward.

The short answer is—yes, insurance often covers rehab. But it depends on your exact plan, why you need treatment, and which program you choose. It&...

Hangover anxiety refers to the negative mental effects after a night of drinking. Learn about the causes, symptoms and ways to cope with this type of anxiety.

With the “California sober” approach, people moderate their drug and alcohol use, but they don’t quit completely. What does it look like in practice? And can it actually help you heal from addiction?

Women experience alcohol addiction differently than men! You might start drinking for different reasons, engage in different behaviors, and face di...

Women’s support groups invite members to connect with other women in recovery who share similar life experiences, offering a stable community to those who are leaving treatment or maintaining long-term sobriety.

Learn how tapering off alcohol can help you safely detox and minimize the severity of withdrawal symptoms.

How effective are the 12 Steps, really? When you’re planning your recovery, it’s important to choose the best possible approach for you. That could include 12-Step rehab, alternative treatment, or something else entirely. Learn more about 12-Step success rates here.

Discover the inspiring stories of sober women throughout history. Learn more about their lives, contributions to the world, and journeys towards sobriety.

Limiting your contact with the outside world lets you focus on the healing process. But for some clients, it's important to stay in touch with friends, family, and colleagues during rehab. If that's a priority for you, you can compare rehab programs with more flexible technology policies.

Women for Sobriety (WFS) is a non-profit organization with a mission to help women recover from substance use disorders and achieve lifelong happiness.

Different genders experience addiction differently. Learn how gender-specific treatment programs make you the main priority while acknowledging the impact gender has on recovery.

Women healing from addiction and mental health conditions face distinct risks and challenges. Women-only rehabs offer a safe space for women to work through them.

Could films about addiction and mental health remove the stigma of each condition? These 2023 Oscar Nominated movies take a big step in that direction.

Neurofeedback is a hot topic in addiction and mental health treatment right now. Learn about why it works, and how it could work for you.

A growing body of evidence shows that Tai Chi can improve your mental health. Learn how luxury rehabs are using Tai Chi to help clients reduce stress and heal the relationship between their minds and bodies.

Nurses are the backbone of our healthcare system—but that responsibility can be overwhelming. Rehabs that treat professionals recognize the unique challenges nurses face during recovery.

Addiction can impact whole families. If someone you love has a substance use disorder, you might be playing one of these 6 common family roles.

What is the relationship between homelessness and addiction? Learn more about the challenges of homelessness, substance abuse, and finding support.

Recovering from addiction is hard work. It can take conscious effort to resist cravings. However, some treatment centers use contingency management...

Navigating addiction recovery can be a challenging process. Find healthy coping skills for drug and alcohol use and discover how they can help you heal.

Cocaine has many names. Learn the street names for cocaine, where they come from, and how you can recognize cocaine use in your loved one.

The goals of depression treatment won’t be the same for everyone. But there are goals you can identify for yourself, and ways to meet them.

Healing looks different for everyone. Before you decide which treatment approach is right for you, you can learn more about how recovery works.

Addiction hotlines can be a helpful resource, but some are scams designed to refer you to specific treatment centers. Learn how to tell the difference, and what to expect when you call.

High-functioning depression is a serious condition that can be hard to recognize. Learn about how you can identify the signs and ways to heal.

Biomedical therapy includes medications and some medical procedures. When combined with other therapies, these can be effective tools for overcoming addiction.

Many rehabs allow patients to smoke outside at their facility. But rehab is also a great opportunity to quit smoking with the full support of a clinical team.

Depression is a mental health condition without a magic cure. But you can navigate even the darkest episodes and discover how to deal with depression.

Short-term rehab programs can help you jump-start the healing process. Sometimes lasting only a few days, these programs offer intensive treatment for people in early addiction recovery.

Here’s how your body metabolizes alcohol, how long tests can detect it, and what happens in your body when you drink.

Inpatient and residential rehab are distinct treatment options, and one may be a better fit for you depending on your circumstances.

Going to a rehab that treats ACoA-related trauma can provide the expertise and support you need.

Finding the right rehab program includes understanding the role of nutrition in your treatment plan.

When you find the right type of therapy for you, it can change your life. And if you’re considering rehab, you might already know what you need to ...

Perhaps best known for its people’s love of all things dairy, Wisconsin is a charming state. Rolling green hills, Lake Michigan beaches, and a kind...

Do you constantly ruminate on negative thoughts, and then chastise yourself for thinking them? It’s easy to get stuck in that spiral. For a lot of ...

When you’re planning for addiction and mental health recovery, it can be hard to know where to start. There are countless types of therapy, and eac...

Deciding to heal from alcohol addiction is exciting. You’re finally ready to reclaim control of your life and start reaping the benefits of sobriet...

In rehab, Gestalt therapy can empower you to move forward from what’s holding you back.

It’s hard to know what to expect from drug and alcohol detox. Some people need 24/7 medical attention. Others focus more on emotional recovery. But...

There are a lot of stereotypes about rehab—and a lot of misinformation. You can’t always trust what you read about celebrities or see on TV. So wha...

Addiction isolates you from other people. In a rehab program with group therapy, you can learn how to reconnect. This treatment invites you to buil...

By learning to nurture a garden, you can learn to nurture yourself.

Disordered eating can be inconsistent. One day you might happily eat dinner with friends, and the next you could feel like it’s a struggle to make ...

When you start addiction recovery, sobriety might be your primary goal. But getting there isn’t easy—and staying sober can be even harder. It’s com...

There are a lot of stereotypes about rehab—and a lot of misinformation. You can’t always trust what you read about celebrities or see on TV. So wha...

You might call it molly, ecstasy, E, X, or MDMA. By any name, this drug is extremely popular and easy to find. But that doesn’t make it safe. And b...

Celebrities have unique concerns when it comes to rehab. Thankfully, some programs offer increased privacy and flexibility.

Even good changes can be disruptive, which is why many patients prefer to go to rehab in tranquil settings. And thanks to a few key features, Ireland is one of the most peaceful countries in the world.

In the world’s top rehabs, you can start recovery without giving up the best parts of your life.

Your partner is there with you through thick and thin. They celebrate your greatest achievements and support you when the going gets tough. But no ...

Has your shopping gone from casual to compulsive? Shopping is such a common way to cope, some people call it “retail therapy.” But it c...

Individual therapy puts you at the center of treatment. And in a rehab with 1:1 therapy, you’ll connect with your own deepest goals and values. Tho...

It can be hard to tell if you have a porn addiction. That’s partly because there are so many different cultural standards around porn use. Your eth...

Synthetic drugs can be misleading. It’s easy to take them by mistake, because they’re often mislabeled or poorly described. Maybe a friend offered ...

Drug addiction and schizophrenia can feel pretty similar. And if you have both, it might be hard to tell where one condition ends and the other beg...

Rehab isn’t just for addiction recovery; you can also go to residential treatment to heal from trauma. Here's what it entails.

The term ‘narcissist’ gets thrown around a lot. And it’s often misused, or used too casually. Narcissism is more than selfishness. And for survivor...

Depression can be either a cause or symptom of addiction. Some people try to self-medicate their symptoms, which leads to addiction. Others get dep...

Anxiety can be more than a feeling. It also affects your behavior. And if it’s getting in the way of your daily life, it makes sense that you’d loo...

Domestic violence is more complicated than it sounds. Until you’re in the thick of it, you might imagine the lines are clearly drawn. “If it ever g...

Attention-deficit/hyperactivity disorder (ADHD) is a serious mental health issue. From the name, it’s easy to think this condition is a set of beha...

Eating disorders can be isolating. And that’s hard enough on a social level, if you’re skipping group activities that include shared meals. But it’...

Addiction takes many forms. For some people, it means relying on a particular drug. But it’s not always that simple. If you’re consistently taking ...

In moderation, video games can be a great way to unwind. But gaming can take over your life. If it goes from a casual hobby to an all-consuming par...

When you choose something as important as a rehab, you want to be sure you’re in good hands. Addiction treatment is a life-changing process, and su...

Feeling sad is normal—even healthy. It’s a natural part of the human experience. But persistent sadness can cross a line. When this emotion becomes...

Yes, you can find treatment for a personality disorder. These are serious conditions, but they’re not monsters under the bed. Your personality is n...

In Tennessee, addiction treatment doesn’t happen in a vacuum. Here, you can make music, ride horses, and build community during recovery.

When you’re in residential rehab, there’s more to life than attending therapy. In Europe’s luxury centers, clients recover amidst beautiful views, old architecture, and rich, accepting cultures.

Hypnosis can help you recover from anxiety, chronic pain, and addiction. But it’s just one part of treatment.

The short answer is: it depends. Many factors influence the length of your stay in residential rehab. You can plan around some of these in advance....

Connecticut rehabs balance serenity and structure.

Substance use and chronic stress deplete the body of essential nutrients. Here’s how rehabs correct that.

Exercise doesn’t just help you heal mentally and physically—activities you love doing sober can replace the time you used to spend doing drugs.

You don’t have to choose between a beautiful setting and top-notch care.

Men often struggle with accessing their emotions in treatment. Some rehabs are working to change that.

If you’re healing from addiction, it makes sense to worry about relapse. This can be a concern at every stage of recovery, whether you’re just star...

Challenges are a natural part of any growth process—but that’s not all there is to it. Healing can also be punctuated by small wins, big triumphs, ...

Addiction can affect anyone, from high-profile CEOs to teens. In spite of this, there’s a stigma attached to admitting you have a problem. An...

When you’re living with an addiction, it can be hard to imagine recovery. Many people get lost in the negative, thinking about life without drugs o...

When you decide to go to rehab, you might not have a lot of time to prepare. This is likely an emotionally fraught process, but there are still way...

Borderline personality disorder (BPD) is hugely stigmatized, and not well understood by the general public. There are many resources for the loved ...

Healing from trauma is complicated, and nonlinear. Symptoms can last for years after you get to safety—and they can change over time. What comforts...

In naturopathic rehabs, recovery means learning to listen to your body.

Some people find it easier to relate to animals than to other humans. Animals are easy to be around, as they’re nonjudgmental and unconditionally l...

When you love someone with addiction or mental health issues, it’s easy to get overwhelmed. You might feel like you’re stuck in a loop, waiting for...

12-Step programs are a popular method for addiction recovery. It’s easy to access free meetings, both online and in person. You can even find rehab...

Addiction changes how the brain functions. It especially impacts the brain’s “reward system,” which is largely based on dopamine. This hormone is r...

IV drip therapy is getting more and more popular as a treatment for addiction. But it’s still very new—and very controversial.

At some point in your search for a rehab, you may have heard treatment professionals use the term “12-Step facilitation.” But what does it mean? 12...

This gentle Japanese healing art can support you through the challenges of early recovery.

Your time in rehab should be focused on getting well. And in many treatment centers, it will be. Reputable rehab facilities are designed to help pa...

Going to rehab in the Midwest will teach you how to feel at home—both in the Heartland, and within yourself.

The body has an innate ability to heal itself – and some addiction treatment modalities work by enhancing this. The idea behind hyperbaric oxygen t...

You’ve probably heard of the 12 Steps, but what exactly does this approach to recovery entail? The 12 Steps provide a guideline to recovery itself,...

If you’re considering residential rehab, you might be feeling the need to get away from it all. You might also notice that many treatment centers a...

So you’ve done the hard work of detoxing. But now you’re having trouble remembering details. Or, you’re even more anxious than you were when you fi...

Humans naturally seek love and connection. But because relationships are innately complex, it can be hard to tell the difference between an incredi...

Therapy alone isn’t the only way to approach recovery. For some people, a combination of medication and therapy might be the best option. This is e...

Relationships play important roles in our lives. We rely heavily on our partners, family, and friends, and when our relationships suffer, our lives...

Addiction rarely begins on its own. Something often triggers the need to use substances to self-medicate, cope, or forget painful events, even just...

Executives and business owners aren’t immune to addiction. Anyone can misuse substances—even high-level professionals. If a lot of people are depen...

No matter what challenges you’ve faced, you have many different strengths and skills that have helped you navigate and even overcome adversity. But...

Addiction can hijack your behavior. This condition makes it easy to lose sight of your goals, values, and even immediate needs. Instead, many peopl...

Depression is debilitating, and finding adequate treatment is a deeply personal experience. Because every person’s experience is unique, what works...

Talking about trauma isn’t easy—it’s often emotionally draining, and it can even be retraumatizing. That’s why alternative therapies like EMDR can ...

If you’re trying to help a child who’s experienced trauma, it can be hard to know what to do. They may suffer from post-traumatic stress symptoms l...

Trauma, no matter where it comes from or what form it takes, is real. And so are its effects on your life. Today, as treatment professionals contin...

Whether you prefer the convenience of an urban setting, the quaintness of a mountain town, or the peacefulness of the seaside, New York rehabs have something for everyone and high-level care to boot.

Eating disorders don’t develop in a vacuum. They often go hand in hand with other mental health conditions, like anxiety. And that can make it hard...

Opportunities for growth abound in the “groan zone.”

Recovery doesn’t end when you complete rehab. Instead, this ongoing process will continue for the rest of your life. Aftercare, or continuing care,...

A lot of life happens online. We rely on online resources for everything from business meetings to yoga classes—and healthcare is no exception. For...

Attending a luxury rehab in London means you’ll get the treatment you need now—without waiting for NHS approval. Learn more about your options here.

Steamy jungles and far-flung islands aren’t all Malaysia has to offer. Rehabs here cater to international clientele, offering luxury treatment at well below-average prices.

Travelers are drawn to India for its beautiful landscape and tropical climate. This country is perfect for people who enjoy warmer weather and stri...

During music therapy, a certified music therapist uses various techniques to support your recovery process. Find out what happens during a session and whether this method is a good option for you.

When you think of an intervention, you might picture a classic scene from a movie or TV show. A group of family and friends gather together in a li...

When you’re ready to get treatment for addiction, you might not know where to start. But you don’t have to reinvent the wheel. Experts have clearly...

Everyone feels angry sometimes. It’s a normal emotion, and it can even be healthy. But anger can also become a problem. Chronic or extreme rage can...

Entering recovery is a major life change. While you’re learning how to heal from addiction, you might need a lot of support. For many people, inpat...

The stunning landscape of Australia makes a peaceful setting for addiction recovery.  If access to nature is important to you, you can find th...

Massage offers pain relief—both physically and mentally. That makes it a valuable part of your rehab experience.

Codependency is born out of good intentions. It’s easy to miss the signs of this condition, because you might think your behavior is loving. ...

Acupuncture brings your energy back into balance—which is important in every stage of recovery. Learn how this technique can help with detox, cravings, and even acute pain.

Surfing not only improves your physical and mental health, it can also support neurological recovery and teach you to build stronger relationships. Learn more about how this experiential therapy can help you find your balance.

Canada’s beautiful landscape has seemingly endless mountains, lakes, beaches, and forests. As such, many addiction treatment centers in Canada offe...

The United Kingdom’s acres of countryside provide the perfect setting for healing. Its rolling hills and farmland dotted with grazing sheep can off...

In Spain’s rehabs, you can embark on an individualized recovery journey that includes warm weather, stunning landscapes, and vibrant local culture.

Unmanaged obsessive-compulsive disorder (OCD) is often debilitating. Its unwanted thoughts and repetitive behaviors can take over your life. These ...

Grief is one of the most painful experiences you can go through. If you’re grieving a loss, it can be difficult to imagine moving on. It probably s...

Seeing a loved one struggle with addiction can be extremely difficult. Addiction has a huge impact on the person experiencing it. It can also affec...

Addiction doesn’t happen in a vacuum. A single person’s mental health issues can affect a whole community. And in particular, addiction can wreak h...

As an LGBTQ+ person, it can be hard to find supportive, affirming treatment for addiction. In some cases, it can actually be dangerous to disclose ...

Burnout is more than exhaustion. This term gets tossed around a lot—so much that you might not realize it’s a serious mental health issue. People w...

Chronic pain can be as emotionally debilitating as it is physically. It can be frustrating to miss out on activities and events you normally love, ...

Everyone’s brain is unique. If you’re a neurodivergent person, you might be acutely aware of that. Fortunately, addiction recovery isn’t one-size-f...

Addiction doesn’t happen in a vacuum. For some people, drug abuse is related to another mental health diagnosis. If you have a co-occurring disorde...

Alcohol and anxiety are closely related. Many people with social anxiety disorder (SAD) feel like drinking alleviates their symptoms. In the short ...

Traumatic brain injuries (TBIs) can alter brain function, directly impacting your mental health. These are symptoms to watch for, plus available treatment options.

Transcranial magnetic stimulation (TMS) helps treat a number of mental health disorders, from treatment-resistant depression to addiction. Learn how it works.

Equine therapy (ET), also known as equine-assisted therapy (EAT), is an increasingly popular method of addiction treatment. In this therapy, your i...

Cocaine addiction has a serious impact on your brain chemistry. With proper treatment, you can begin to heal. Here's what that can look like.

The beach city’s inviting climate and landscape are big draws. We explore more reasons why Malibu remains a top rehab destination.

Gambling is often seen as harmless fun, and many people are able to do it from time to time without developing an addiction. This makes it difficul...

Everyone deals with trauma differently. At times, experiencing traumatic events can develop into post-traumatic stress disorder (PTSD). Although th...

Schizophrenia is a very serious mental illness that can affect how you think, feel, and behave. If you have this diagnosis, you or those around you...

Because meth addiction is so highly stigmatized, it can be intimidating to admit you have a problem. And it’s perfectly valid to fear that you’ll b...

Childhood trauma doesn’t just go away. You may continue to feel its effects throughout your adult life. Some people—although certainly not all—deve...

It’s notoriously difficult to quit smoking, especially since it’s such a habitual part of everyday life. However, the physical and emotional effect...

If you’re keeping up the appearance of a healthy lifestyle, it can be hard to know whether you have a high-functioning alcohol addiction. However, ...

Because heroin addiction is so highly stigmatized, it can be difficult to ask for help. And recovery can be overwhelming without the proper support...

In our accelerating world, it can be hard to keep up. It’s no wonder that some people turn to prescription stimulants to cope. Drugs like Adderall,...

It is, in fact, possible to love someone too much. When you care about a person with an addiction, it can be hard to stop yourself from giving. But...

When you begin healing from addiction, it’s natural to be concerned about withdrawal. This process can be uncomfortable or even dangerous without p...

Treatment-resistant depression (TRD) has the same symptoms as depression, but with a more complex and challenging recovery process. And those very ...

While benzodiazepines can effectively treat many conditions, they’re also highly addictive. It’s unfortunately common for patients to begin by taki...

Ketamine-assisted therapy, or KAT, is a newly popular treatment for depression, anxiety, and PTSD. Because many patients with these diagnoses often...

Bipolar disorder can be overwhelming. Like any mood disorder, this diagnosis can impact your relationships, your work, and your emotional well-bein...

Nature can help you heal and recharge. BC is a great choice for recovery if close access to the outdoors is important to you.

If you’re healing from a substance use disorder, you already know that it isn’t a linear process. The recovery journey is full of ups and downs. An...

Sex and love are important aspects of a full life. However, both can be addictive. And it can be hard to distinguish between sustainable and toxic ...

Women face a unique set of mental health concerns. And due to societal pressures, they may also encounter barriers to treatment. For example, some ...

Anxiety is a normal reaction to stress and can be a useful response in certain situations. It alerts us to dangers and helps us prepare and pay att...

Detox is one of the first steps in recovery from a substance use disorder. During this process, you’ll stop using the substances in question and al...

Mental illness is highly treatable. But if you’re struggling, it can be hard to know where to start. Just remember that you are not alone, and that...

Alcoholism can be devastating. And because drinking is both legal and socially acceptable, it can be difficult to recognize when you have a problem...

It’s all too easy to become addicted to opiates. Once you develop a tolerance for painkillers, it can be difficult to imagine life without them. Th...

Warm culture, an abundance of activities and varied treatment programs make Portugal an increasingly attractive destination for healing.

Upscale facilities, world-class medical care, rich cultural diversity, and comprehensive programs are just a few of the items on offer at luxury rehabs in Houston.

Ontario’s rehabs offer forward-thinking treatment approaches and outdoor activities on and off the water.

It can be hard to recognize the signs of a substance use disorder. That’s especially true for patients who overuse prescription medications. Even i...

Marijuana addiction can be challenging to manage. If you’ve just arrived at this diagnosis, you probably have a lot of questions about what to do n...

Immediate help is available. If you or someone in your life is experiencing suicidal thoughts, you can call the National Suicide Prevention Lifelin...

Trauma often changes how you interpret the world—and it’s easy to feel that no one understands. But it’s a rather common human experience: “70% of ...

It can be hard to talk about substance use disorders. And that’s especially true if your loved one is in crisis, or in denial about their condition...

Explore the ways individual treatment promotes self-discovery, healing, and personalized strategies for a fulfilling life beyond addiction—all in a safe and confidential space.

In California, luxury detox centers offer holistic care, meaning they focus on your physical, mental, and emotional well-being. Learn more about what they offer and how a high-quality detox program can support your journey into lasting recovery.