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Recovery.com combines independent research with expert guidance on addiction and mental health treatment. Our mission is to help everyone find the best path to recovery through the most comprehensive, helpful network of treatment providers worldwide.

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Podcasts Giving Voice To Depression...

Giving Voice To Depression

A podcast dedicated to reducing the isolation and stigma of depression, one story at a time. Listen to our latest episode now.

Spotify Apple YouTube

A podcast dedicated to reducing the isolation and stigma of depression, one story at a time. Listen to our latest episode now.

All Episodes

EFT Tapping for Depression and Anxiety: How Emotional Freedom Technique Reduces Stress and Boosts Hope

Learn EFT tapping for depression and anxiety. Expert Brad Yates guides a step-by-step session to reduce stress, calm emotions, and build hope.

How to Cope with Holiday Stress: 11 Expert Strategies for Mental Health, Boundaries, and Self-Care

Learn 11 expert-backed strategies from psychologist Dr. Anita Sanz on coping with holiday stress, setting boundaries, managing family dynamics, and pr...

Holiday Grief & Depression: 11 Ways to Set Boundaries, Ease Expectations, and Protect Your Peace

A compassionate guide to handling holiday heaviness—offering tools to feel your feelings, set limits, communicate needs, and protect your emotional we...

Mothering Through Mental Illness: 15 Ways to Stay Grounded While Raising Neurodivergent Kids

Learn 15 powerful strategies for managing depression while raising neurodivergent kids. A compassionate, practical summary from Giving Voice to Depres...

Depression Recovery: 13 Ways Therapy and and Small Moments of Hope Can Save a Life

Discover 13 powerful ways to navigate depression through therapy, self-compassion, and everyday moments of hope that remind you healing is always poss...

Treatment-Resistant Depression and Recovery: 13 Ways Therapy, Medication, and Self-Compassion Can Change Everything

Treatment-resistant depression isn’t hope-resistant. Learn 13+ strategies from a GVTD episode with Caryn on therapy, medication, support, and self-com...

What to Say (and Not Say) After Suicide: 12 Ways to Support Grieving Loved Ones With Compassion

Learn what to say (and not say) after suicide. Survivor Deb Sherwood shares how words can heal—or harm—those grieving a loved one’s death.

How Pets Help with Depression: 7+ Ways Pets Heal Through Unconditional Love and Companionship

Discover 7+ powerful ways pets help heal depression through unconditional love, companionship, & purpose — plus key takeaways and final reflections on...

Grieving After Suicide: 12 Ways to Support Loss Survivors with Compassion

Learn 12 compassionate, practical ways to support suicide loss survivors—what to say, what to avoid, and how grief after suicide uniquely evolves.

Coping with Suicide Loss: Breaking the Silence and Stigma Around Grief

A compassionate summary of a Giving Voice to Depression podcast episode featuring suicide loss survivor Deb Sherwood.

How to Help Someone Who Refuses Help: Compassionate Intervention for Depression and Mental Illness

Evan Jarschauer shares compassionate, practical insights on supporting someone who refuses help, blending empathy, planning, and healthy boundaries.

Childhood Trauma: 11 Ways Critical or Emotionally Immature Parents Shape Your Inner Voice—and How to Heal It

Healing childhood trauma starts by understanding your inner critic and learning to reparent yourself with compassion and awareness.

Breaking Mental Health Stigma: Family Trauma, Suicide Loss, and Healing Together

Journalist Meg Kissinger shares her family’s journey through depression, bipolar disorder, and suicide loss in a Giving Voice to Depression podcast ep...

Living with Suicidal Thoughts: 11 Insights for Navigating Pain and Finding Hope

Explore the powerful story of Wally in this Giving Voice to Depression episode. Learn 11 ways to understand and support those living with daily suicid...

Forgiving Yourself After a Suicide Attempt: How to Heal from Guilt and Shame

Surviving a suicide attempt is only the beginning. Learn how to forgive yourself, heal from guilt, and find self-compassion in recovery.

Depression in Older Adults: 9 Lessons on Loneliness, Aging, and Mental Health

Discover 9 heartfelt lessons from a 93-year-old’s candid story about depression, aging, and loneliness on the Giving Voice to Depression podcast.

All-or-Nothing Thinking: 10 Signs Your Self-Talk Is Fueling Depression

Learn from experts about the power of words, absolutist thinking, and practical tools to challenge harmful thought patterns.

Surviving a Suicide Attempt: 12 Lessons on Healing, Hope, and Holding On

Jeannine Rivers, shares a powerful story of surviving a suicide attempt, breaking stigma, and finding meaning in recovery.

Antidepressants and Recovery: 11 Lessons from Lived Experience with Depression

Discover 11 deeply honest lessons about antidepressants, stigma, and recovery in this powerful episode featuring mental health advocate Michael Landsb...

Reaching Out with Depression: 5 Practical Ways to Ask for Support

Struggling to ask for help with your mental health? Learn 5 clear, compassionate ways to reach out when you're overwhelmed.

Scripts for Survival: 8 Ways to Ask for Help When You're Suicidal or Struggling

Struggling with mental health but unsure how to ask for help? Learn 7+ actionable scripts from Sam Dylan Finch.

Sobering Up to the Truth: My Battle With Bipolar and Alcohol

Discover 12 lessons from David Shamszad’s story of living with bipolar disorder and addiction. Learn how honesty, therapy, & sobriety build resilience...

Self-Help for Depression: 10 Mindfulness and Self-Compassion Practices That Really Help

Discover 10 mindfulness and self-compassion practices to ease depression and anxiety. Learn simple, research-backed techniques from experts.

Bullying, Isolation, and Depression: 11 Lessons for Building Hope and Connection

Learn 11 lessons from Kevin Lepine’s journey through bullying, isolation, and depression on the Giving Voice to Depression podcast.

Bipolar Disorder and Hope: 11 Things I’ve Learned in 10 Years of Recovery

Discover 11 powerful lessons from Rebecca Lombardo’s decade of recovery in this summary of Ep. 371 of the Giving Voice to Depression podcast.

Depression Across Generations: 10 Insights From a Mother–Daughter Conversation on Living With Depression

A mother–daughter conversation reveals 10 powerful insights about how depression and trauma echo through generations.

Spoon Theory and Depression: 9 Life‑Changing Insights to Manage Limited Energy

On this episode of the podcast, Terry McGuire and co-host Dr. Anita Sanz dive into this metaphor and unpack its relevance to mental health.

Softening to the Darkness: Eric's Story of Radical Acceptance and Healing from Depression

Discover 9 powerful lessons from Eric's journey through depression on the Giving Voice to Depression podcast.

Depression and Terminal Illness: 10 Mental Health Truths from One Patient’s Journey

Discover 10 mental health truths from a terminal cancer patient who beat the odds emotionally.

CBT for Depression: 10 Ways to Change Your Life by Doing One Thing Differently

Discover how CBT helps interrupt depression. Learn actionable strategies to change your thoughts, behaviors and regain control of your mental health.

Therapy Demystified: 12 Things Everyone Should Know About Mental Health Support

Learn 12 powerful insights about when to seek therapy, how to find the right therapist, and why mental health care is essential, not optional.

Spot the Signs, Save a Life: 11 Lessons from a Teacher Who Helped Stop a Suicide

Learn 11 life-saving lessons from Episode 364 of Giving Voice to Depression. Discover how one teacher’s brave intervention helped Chloe survive depres...

Recovery After Depression's Darkness: 11 Hopeful Reminders from Someone Who Made It Through

Cara McErlain shares her raw and hopeful journey through depression in this Giving Voice to Depression podcast summary.

Memory, Mood, and Mental Health: 13 Strategies to Outsmart Depression’s Lie

A compassionate guide inspired by the Giving Voice to Depression podcast. Learn how depression distorts memory and discover strategies to restore hope...

Maternal Mental Health: 9 Insights Into Depression During and After Pregnancy

Explore 9 powerful lessons from a candid interview on the Giving Voice to Depression podcast about maternal mental health.

Carrying Emotional Weight: 15 Ways Childhood Trauma Impacts Mental Health

Explore 15 powerful insights from Giving Voice to Depression podcast episode 360, featuring Trina Kennedy.

Reclaiming Self-Worth: 9 Powerful Lessons from a Depression Survivor’s Story

Discover 9+ transformative lessons from Ari Cohen’s journey through depression, as shared on the Giving Voice to Depression podcast.

Supporting Men's Mental Health: 9+ Insights to Break Stigma and Build Connection

Explore 9 helpful, supportive insights from the Giving Voice to Depression podcast on rebranding men’s mental health.

Reclaiming Hope from Depression: 9+ Lessons for Moving Forward When You’re Stuck

Learn from Episode 357 of Giving Voice to Depression as Lori shares 9+ heartfelt lessons about reclaiming hope, challenging depression's lies, & movin...

Persistent Depressive Disorder: 13+ Hard Truths About PDD Most People Don’t Understand

Discover 13+ truths about persistent depressive disorder in this heartfelt episode of Giving Voice to Depression podcast.

Sadness vs Depression: 10 Key Ways to Tell The Difference

Differentiate sadness from depression with 11 key insights from experts on the Giving Voice to Depression podcast.