When attending treatment, a relaxing atmosphere with soothing therapies and activities can help your addiction and mental health recovery. Some rehabs offer on-site spa services to help the healing process. Different treatment centers may emphasize different spa techniques, but some options include:
- A Sauna: uses heat to induce sweating, which can have detoxifying effects to promote relaxation and relieve stress.
- A Massage Room: where a certified massage therapist will use pressured hand movements to stimulate or relax parts of the body.
- An Aromatherapy Room: uses essential oils to calm the senses.
- A Flotation Tank: has you float in saltwater, promoting relaxation.
- Acupuncture: uses thin needles on specific parts of the body to stimulate healing.
Benefits of a Spa at Rehab
Spa services provide holistic healing for addiction and mental health issues. Services such as massage, aromatherapy, and acupuncture can promote happiness, relaxation, and well-being while decreasing stress and depression. Spa services can also alleviate physical ailments such as chronic pain.
Providers may also integrate spa services into their clinical program. For example, massage therapy could be a good service to use in a trauma patient’s treatment plan alongside yoga, eye movement therapy (EMDR), and other therapies that reconnect the mind and body.
What to Expect
When beginning treatment, talk to your care team to see how you can integrate spa services into your recovery journey. You’ll discuss your health history and treatment goals to see which services best align with your recovery. You’ll also go over pricing, as some spa services come at an additional cost.
Your spa sessions will be interspersed throughout your weekly treatment schedule. For example, you may have aromatherapy 2x weekly and acupuncture on Friday afternoon. While the focus of your treatment plan will be on clinically-based therapies, including holistic methods can make your recovery more well-rounded.
A treatment center with a spa will provide a calming environment. The spa room(s) may have soft music playing, be dimly lit, and have comfortable furniture. You’ll discuss any preferences you may have with the practitioner before a session begins. And afterwards, your therapist may complement their traditional therapeutic approaches and counseling with the relaxation benefits from spa services.
Spa services are generally beneficial for treatment with little risks. To reduce the risk of complications during treatment, ensure that the professional administering the spa service is fully trained with proper education. Discuss your health history and treatment goals prior to sessions.