Ellie Mental Health - Woodbridge - Prince William Parkway

The Ellie Mental Health office in Woodbridge supports children, teens, and adults navigating mental health concerns ranging from anxiety and trauma to grief and relationship challenges. Their 27-person team offers individual, couples, and family sessions both in person and via telehealth, with appointments available Monday through Friday from 8 a.m.–9 p.m. and Saturday from 9 a.m.–1 p.m.

Tailoring Therapy to Personal Needs

Ellie Mental Health Woodbridge matches clients with therapists based on their individual goals, preferences, and availability. Rather than relying on a one-size-fits-all model, practitioners blend clinical approaches like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and Internal Family Systems with trauma-focused methods such as Accelerated Resolution Therapy. Sessions can also integrate creative and holistic approaches, including art, music, play, yoga, and breathwork, alongside solution-focused and attachment-based care to shape treatment around each client.

Connecting Through Specialized Groups

Beyond individual care, clients build community through groups tailored to shared life experiences. In the Alphabet Mafia group, LGBTQIA+ teens and adults process stigma, stress, and mood concerns, while young clients strengthen essential social, decision-making, and conflict-resolution skills in Stepping Stones. Teens navigating loss find dedicated peer support in United in Grief, and parents acquire practical coping, mindfulness, and self-care strategies through the Parenting Group.