Ellie Mental Health - Fredericksburg

The Ellie Mental Health office in Fredericksburg treats a wide range of concerns for children, teens, and adults, with particular experience serving veterans, neurodivergent clients, and the LGBTQ+ community. An 11-person team offers individual, couples, and family therapy, with appointments available Monday through Friday from 9 a.m.–7 p.m. and Saturday from 9 a.m.–2 p.m.

Tailoring Therapy to Personal Needs

Ellie Mental Health Fredericksburg thoughtfully matches clients with a therapist based on their needs, personal preferences, and availability. Through this tailored approach, people can find support for anxiety, depression, trauma, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), grief and loss, family conflict, and relationship concerns. Their team also brings specialized experience in autism, addiction, trauma recovery, and the specific needs of service members, veterans, and their families.

Drawing From Diverse Approaches

Therapists draw on a broad list of modalities, weaving evidence-based approaches like cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and EMDR with expressive therapies like art, play, music, and dance/movement therapy. Somatic experiencing and Internal Family Systems provide additional ways to tailor sessions to each person. This variety allows therapists to shape care around each client rather than relying on a single approach.