Emotions Anonymous

Just as there are 12-Step programs available to individuals struggling with alcohol and drug addictions, eating disorders, and other challenges, there is a program designed to help individuals living with emotional challenges.

The Emotions Anonymous 12-Step recovery program is a peer support group for people experiencing anger, anxiety, depression, grief, low self-esteem, and other emotional difficulties.

Anyone who is interested in obtaining emotional wellness can join. Followers of this program adhere to a set of spiritual principles that are outlined in the Big Book of AA.

What Is Emotions Anonymous?

Emotions Anonymous (EA) consists of emotional support groups for anger, depression, anxiety, and other emotional struggles. Emotions Anonymous (EA) was founded in 1971. According to Emotions Anonymous, more than 1,000 chapters existed in 35 countries as of 2007.

Like other 12-Step programs, EA involves group meetings and applies a 12-Step approach adapted from Alcoholics Anonymous (alongside Cocaine Anonymous, Narcotics Anonymous, and many more) to help people with emotional challenges. In addition to the 12 Steps, Emotions Anonymous is based on 12 traditions, 12 concepts, and 12 promises.

Is There a 12-Step Program For Anger Management?

Many people wonder if there is an anonymous program specifically for anger management; this is sometimes referred to as Anger Management Anonymous. Although there is no anger anonymous group, EA meetings can also serve this purpose. The principles of EA are designed to manage a number of emotional issues and can be applied as anger management 12 Steps.

What Is an EA Meeting?

EA members come together in weekly EA meetings for the purpose of working toward recovery from any sort of emotional difficulties. Emotions Anonymous meetings provide members with a warm and accepting group setting in which they are able to share experiences without fear of criticism. Through weekly support meetings, members discover they are not alone in their struggles.

What Are the 12 Steps of Emotions Anonymous?

Emotions Anonymous utilizes a 12-Step program similar to other recovery groups but specific to emotional challenges.

The 12 Steps for depression and other emotional struggles include:

1. Admitting powerlessness over emotions
2. Acknowledging a higher power
3. Turning one’s life over to that higher power
4. Taking a moral inventory
5. Admitting personal wrongs
6. Acknowledging the ability of the higher power to remedy character defects
7. Asking the higher power to remove any personal shortcomings
8. Listing the people one has harmed and developing a willingness to make amends
9. Whenever possible, making amends with any individuals who have been harmed
10. Taking personal inventory on a continual basis and admitting any wrongs
11. Improving one’s connection with the higher power through prayer and meditation
12. Living the Emotions Anonymous principles and sharing the program’s message

The 12 Traditions of Emotions Anonymous

Here are the 12 Traditions upon which Emotions Anonymous is based:

1. Common welfare and unity.
2. Authority in the higher power only, not in group leaders.
3. Acceptance of any member who wishes to experience emotional wellness.
4. Autonomy of each group.
5. Sharing of the Emotions Anonymous message with those suffering from emotional challenges.
6. Avoidance of using the program name as an endorsement for any outside interests in order to prevent attention being diverted away from the mission of Emotions Anonymous.
7. Declining financial assistance from outside sources.
8. Group leadership and support from nonprofessionals.
9. Lack of formal organization.
10. As a means of bringing controversy to Emotions Anonymous, refraining from opinions on outside issues.
11. Focus on attracting members as opposed to promoting the program, including anonymity from the media.
12. Anonymity in all program practices in order to maintain focus on the program’s principles as opposed to any person’s principles.

The 12 Concepts of Emotions Anonymous

Emotions Anonymous applies 12 concepts to guide the program and its members:

1. Living the program as a way of life and supporting other members.
2. No individual program member speaking for Emotions Anonymous as a whole.
3. Fostering an atmosphere of anonymity, love, and acceptance.
4. Freedom from judgment, criticism and arguing.
5. Living at peace with issues and not focusing on problems.
6. Avoidance of discussions regarding religion, politics or other outside issues.
7. Remaining a spiritual program without promoting any particular religious system or beliefs.
8. Focusing on a higher power, with this higher power being of each participant’s individual choosing.
9. Members applying the program daily.
10. Placing focus on the common emotional challenges participants share as opposed to specific symptoms.
11. Respect for each individual’s opinion and importance.
12. Complete confidentiality of anything shared at Emotional Anonymous meetings or with program members.

What Are the Promises of Emotions Anonymous?

The program says that it offers members 12 Promises:

1. Freedom and happiness.
2. Freedom from regret.
3. Serenity and peace of mind.
4. Ability to help others.
5. Lessened feelings of pity and uselessness.
6. More focus on others.
7. Less self-seeking behavior.
8. Changed outlook on life and attitude.
9. Improved relationships with others.
10. Improved ability to handle situations.
11. Feelings of security.
12. Realization of the difference the higher power is making in each member’s life.

Emotions Anonymous gives people a place to work through anxiety, anger, depression, grief, and other emotional challenges with understanding and support. Its 12 Steps, 12 Traditions, 12 Concepts, and Promises offer a structured path toward emotional wellness.

For many, the greatest benefit is knowing they do not have to manage these feelings alone. EA meetings create space for connection, reflection, and hope—helping people build healthier patterns one step at a time.

Other 12-Step Programs

There are a range of 12 Step programs designed to offer peer support to those struggling with various issues. Other 12-Step programs include:

• Alcoholics Anonymous
• Cocaine Anonymous
• Codependents Anonymous
• Crystal Meth Anonymous
• Debtors Anonymous
• Gamblers Anonymous
• Gamers Anonymous
• Marijuana Anonymous
• Narcotics Anonymous
• Neurotics Anonymous
• Nicotine Anonymous
• Sexaholics Anonymous
• Sexual Compulsives Anonymous
• Smokers Anonymous

Next Steps for Your Emotional Healing

Ready to take the next step in your healing? Browse our comprehensive list of mental health treatment options, including residential treatment centers for depression, trauma, anxiety, and more. Healing is possible. Start your search for compassionate support today.