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We accept most major insurance.
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About Mental Health Center of San Diego
The Mental Health Center of San Diego offers inpatient, day treatment, intensive outpatient (IOP), and outpatient programs for individuals with a wide array of mental health concerns, including autism spectrum disorder, ADD/ADHD, anxiety, depression, bipolar disorder, schizophrenia, trauma, PTSD, and substance use disorder. Their holistic programs blend evidence-based therapies such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and acceptance and commitment therapy (ACT), with experiential therapies, yoga, art therapy, sound healing, and music therapy as well as medication management.
At the Mental Health Center of San Diego, treatment approaches vary based on specific mental health concerns and individual needs. Tracks based on diagnosis offer both individual therapy designed to treat individuals with that diagnosis and support from peers who face similar challenges in a group therapy setting. Clients can also participate in support groups for men, women, or individuals in the LGBTQ+ community. The Mental Health Center of San Diego accepts most major private insurance and is also willing to work with those who do not have insurance, with fees on a sliding scale.
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Addiction and mental illnesses in the LGBTQ+ community must be treated with an affirming, safe, and relevant approach, which many centers provide.
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
This center specializes in primary mental health treatment and offers programs for co-occurring substance use. You receive collaborative, individualized treatment for whole-person healing.
Schizophrenia is a serious mental health condition that causes hallucinations, delusions, and disordered thinking.
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
This mental health condition is characterized by extreme mood swings between depression, mania, and remission.
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.
A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.
Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
A practiced state of mind that brings patients to the present. It allows them to become fully aware of themselves, their feelings, and the present moment.
Visual art invites patients to examine the emotions within their work, focusing on the process of creativity and its gentle therapeutic power.
With this approach, patients heal by doing. Therapists help patients process difficult emotions to speak, using guided activities like art or dance.
Lateral, guided eye movements help reduce the emotional reactions of retelling and reprocessing trauma, allowing intense feelings to dissipate.
Teaching life skills like cooking, cleaning, clear communication, and even basic math provides a strong foundation for continued recovery.
Singing, performing, and even listening to music can be therapeutic. Music therapy sessions are facilitated by certified counselors.
Sound therapy incorporates music, sound waves, and vibrations to promote emotional and spiritual healing.
This cognitive behavioral therapy teaches patients to accept challenging feelings and make the appropriate changes to reach personal goals.
Schizophrenia is a serious mental health condition that causes hallucinations, delusions, and disordered thinking.
ADHD is a common mental health condition caused by dopamine imbalance. Common symptoms include inattention, hyperactivitiy, and impulsivity.
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
This mental health condition is characterized by extreme mood swings between depression, mania, and remission.
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
OCD is characterized by intrusive and distressing thoughts that drive repetitive behaviors. This pattern disrupts daily life and relationships.
PTSD is a long-term mental health issue caused by a disturbing event or events. Symptoms include anxiety, dissociation, flashbacks, and intrusive thoughts.
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.
A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.
Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person's life, health, and relationships.
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