Wisconsin Wellness

Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.

Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.

Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.

Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person's life, health, and relationships.

Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."

A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.

Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.

The specific needs, histories, and conditions of individual patients receive personalized, highly relevant care throughout their recovery journey.

Providers using a strengths-based philosophy focus on the positive traits of their patients, creating a positive feedback loop that grows confidence.

A practiced state of mind that brings patients to the present. It allows them to become fully aware of themselves, their feelings, and the present moment.

This form of talk therapy addresses any childhood trauma at the root of a patient's current diagnosis.

This ancient practice can be mental, emotional, and even spiritual. In meditation, you focus your attention on the present moment without judgement.

Visual art invites patients to examine the emotions within their work, focusing on the process of creativity and its gentle therapeutic power.

Partners work to improve their communication patterns, using advice from their therapist to better their relationship and make healthy changes.

Lateral, guided eye movements help reduce the emotional reactions of retelling and reprocessing trauma, allowing intense feelings to dissipate.

Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.