Ellie Mental Health - Glastonbury

Making mental health care easier to start is central to this Ellie Mental Health Glastonbury’s approach, with therapist matching, in-person and virtual appointments, and evening and weekend availability. Ellie Mental Health Glastonbury provides individual, family, and couples therapy for concerns including anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), trauma, stress, grief, and addiction. Adding another layer of care, this location features a specialized, inclusive support group for adults (18+) identifying as transgender, non-binary, and gender diverse, providing a safe therapeutic environment for clients to share experiences and connect with others.

Matching Clients With Therapists

Ellie matches clients with therapists based on goals, preferences, insurance, and availability, then builds treatment around the concerns clients bring to therapy. Their therapists use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), acceptance and commitment therapy (ACT), motivational interviewing, internal family systems (IFS), art therapy, and trauma-focused cognitive behavioral therapy (TF-CBT). For addiction and relapse prevention, therapists examine what drives substance or behavioral patterns and help clients understand setbacks so they can adjust the approach after relapse.

How Each Session Works

Individual therapy typically lasts 45 to 50 minutes and adapts to real life, focusing on current concerns, patterns, goals, and next steps. In family therapy, relatives are given a space to slow down, understand what is actually happening, and find ways to move forward together—without anyone having to be the "bad guy." Couples sessions bring both partners into the conversation, giving them room to understand relationship dynamics and figure out what comes next together. They also provide telehealth, giving clients the option to attend sessions remotely with the flexibility to fit their schedules.