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Highlights
Therapeutic Location
Co-Occurring Disorders Treatment
Private Rooms Only
Addiction Recovery
About Southern Highlands Addiction Retreat
Southern Highlands Addiction Retreat, set on a picturesque 100-acre property, offers a luxurious, retreat-style experience for adults dealing with alcohol, drug, and behavioural addictions like gaming, gambling, and shopping. Specialised programs for veterans, addressing trauma and PTSD, are led by expert therapists and support staff. Short-term accommodations and respite care are also available for National Disability Insurance Scheme (NDIS) participants. Southern Highlands Addiction Retreat often takes clients to the ocean for activities.
Southern Highlands Addiction Retreat delivers personalised and meticulously crafted care to promote healing, including physical, emotional, mental, and social wellness. Set in a serene rural environment surrounded by Australia’s picturesque national parks, clients benefit from nature-based therapy, interactions with pets and farm animals, and access to walking and cycling trails. The safe, home-like setting features private bedrooms with ensuite baths, nutritious chef-prepared meals, 24/7 support, two weekly medical doctor visits, and at least 2 weekly one-on-one therapy sessions. Clients also participate in 6 evidence-based group therapy sessions weekly, with optional onsite NA or AA meetings weekly.
Owned and operated by veterans, Southern Highlands Addiction Retreat provides specialised treatment programs for veterans dealing with substance use and co-occurring disorders such as trauma and PTSD. The program is designed to cater to the unique needs of veterans, offering personalised care and support from a team of experts who understands the specific challenges military personnel face. This veteran-centric approach ensures that clients receive tailored treatment that addresses both their addiction and the underlying issues contributing to their struggles.
Southern Highlands Addiction Retreat is designed to be handicap accessible for individuals with mild to moderate disabilities seeking respite care. It features flattened grounds and wheelchair-friendly accommodations. The respite care program requires a minimum stay of seven days and cannot accommodate high-needs NDIS participants unless accompanied by a personal caregiver. Addiction treatment programs require a minimum of 28 days, with a recommendation of 12 weeks for optimal care. As a private facility, Southern Highlands does not accept insurance.
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The Southern Highlands Addiction Retreat is ideally located in the beautiful Southern Highlands, under a 2 hour drive from both Sydney and Caneberra. Boasting a picturesque semi-rural location, the facility is close to nearby towns offering shopping, medical facilities, restaurants and hospitals. This area covers some of the most populated areas on the east coast of Australia, adding to its convenience. The location also allows friends and family to visit their loved one in treatment, with visits usually scheduled on Sundays.
The Southern Highlands Addiction Retreat is set on a serene 100-acre property, surrounded by Australia's beautiful national parks.. The environment offers a tranquil and picturesque setting with nature therapy, walking and cycling trails, and interactions with pets and farm animals. The retreat features a safe, home-like atmosphere with private bedrooms, ensuite bathrooms, and chef-prepared nutritious meals, fostering a peaceful and restorative experience for clients.
The Southern Highlands Addiction Retreat offers some of the best facilities of any rehab including a commercial grade gym, pilates studio, sport fields, indoor sports centre, spa, sauna, pool, tennis court, spin cycle studio, walking trails and more. All rooms are private and have their own ensuite bathrooms. The guests also enjoy two spacious and comfortable common rooms. In addition to these amenities, the retreat is also close to a host of other attractions including beaches, horseback riding, archery, and bowling.
The Southern Highlands Addiction Retreat offers an effective treatment program that includes individualised therapy, group sessions, and holistic treatments like nature therapy, animal therapy, and fitness activities. Guests can receive specialised care for trauma and PTSD, with therapies including cognitive-behavioural therapy (CBT) and eye movement therapy (EMDR). The retreat’s serene 100-acre property enhances the healing process, providing a supportive and tranquil environment for recovery.
Founded
2024
Occupancy
6-15
Languages
English
Price & Length
$42,000 AUD | Per 28 days
Extended options available
Who We Treat
Men
Women
Co-Occurring Disorders
A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.
LGBTQ+
Addiction and mental illnesses in the LGBTQ+ community must be treated with an affirming, safe, and relevant approach, which many centers provide.
Men and Women
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
Mild Disabilities
Adults with mild physical or intellectual disabilities receive treatment catered to their specific needs in a safe and clinically supportive environment.
Professionals
Busy, high-ranking professionals get the personalized treatment they need with greater accommodations for work, privacy, and outside communication.
Veterans
Patients who completed active military duty receive specialized treatment focused on trauma, grief, loss, and finding a new work-life balance.
Address
2261 Tugalong Rd, Canyonleigh NSW 2577, Australia
Alcohol
Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.
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Detox
Detox fully and safely removes toxic substances from the body, allowing the next steps in treatment to begin with a clean slate.
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Drug Addiction
Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person's life, health, and relationships.
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Gambling
Prescription Drugs
It's possible to abuse any drug, even prescribed ones. If you crave a medication, or regularly take it more than directed, you may have an addiction.
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Post Traumatic Stress Disorder
PTSD is a long-term mental health issue caused by a disturbing event or events. Symptoms include anxiety, dissociation, flashbacks, and intrusive thoughts.
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Veterans
Patients who completed active military duty receive specialized treatment focused on trauma, grief, loss, and finding a new work-life balance.
Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
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Recovery Coaching
Intensive Inpatient
The highest level of care, medically managed intensive inpatient services provides 24-hour nursing and physician care.
Detox
Detox fully and safely removes toxic substances from the body, allowing the next steps in treatment to begin with a clean slate.
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Private Therapy
In countries with universal healthcare, people can still choose to get private therapy. This makes it easier to find treatment tailored to your needs.
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Residential
In a residential rehab program, patients live onsite, with access to daily treatment and 24-hour care. An average stay is 30-90 days.
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Retreat
These curated experiences promote physical, mental, and spiritual well-being, and provide a break from the busy pace of daily life.
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Sober Living
These structured living environments help people transition out of rehab. Residents have more freedom than they do during rehab, but still follow certain rules.
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Evidence-Based
A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.
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Holistic
A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.
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Individual Treatment
Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.
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Wellness
Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.
1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
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Meditation & Mindfulness
A practiced state of mind that brings patients to the present. It allows them to become fully aware of themselves, their feelings, and the present moment.
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Trauma-Specific Therapy
This form of talk therapy addresses any childhood trauma at the root of a patient's current diagnosis.
Online Therapy
Patients can connect with a therapist via videochat, messaging, email, or phone. Remote therapy makes treatment more accessible.
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Mindfulness Therapy
This ancient practice can be mental, emotional, and even spiritual. In meditation, you focus your attention on the present moment without judgement.
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Animal Therapy
Animals can inspire trust and self-worth. In this experiential therapy, guided interactions are used to improve social skills and emotion regulation.
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Art Therapy
Visual art invites patients to examine the emotions within their work, focusing on the process of creativity and its gentle therapeutic power.
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Equine Therapy
Guided interactions with trained horses, their handler, and a therapist can help patients improve their self-esteem, trust, empathy, and social skills.
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Experiential Therapy
With this approach, patients heal by doing. Therapists help patients process difficult emotions to speak, using guided activities like art or dance.
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Family Therapy
Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.
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Life Skills
Teaching life skills like cooking, cleaning, clear communication, and even basic math provides a strong foundation for continued recovery.
Massage Therapy
Massage therapy relieves physical and emotional tension, reduces pain, promotes relaxation, and improves emotion regulation.
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Mindfulness-Based Cognitive Therapy
MBCT combines mindfulness practices—like meditation—with cognitive therapy techniques to help patients work through negative thought patterns.
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Motivational Interviewing
Based on the idea that motivation to change comes from within, providers use a conversational framework to discover personalized methods for change.
Music Therapy
Singing, performing, and even listening to music can be therapeutic. Music therapy sessions are facilitated by certified counselors.
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Nutrition Counseling
Nutritious food helps patients heal from within, setting them up for mental and bodily wellness as they learn about healthy eating.
Psychoeducation
This method combines treatment with education, teaching patients about different paths toward recovery. This empowers them to make more effective decisions.
Relapse Prevention Counseling
Relapse prevention counselors teach patients to recognize the signs of relapse and reduce their risk.
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Relaxation Therapy
Muscle relaxation techniques relax mind and body. They can easily be practiced outside treatment, making it a valuable coping tool for continued recovery.
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Solution Focused, Goal-Oriented Therapy
A quick goal-oriented therapy that helps patients identify their current and future goals, find out how to achieve them, and empower future problem-solving.
Spiritual Care
Tending to spiritual health helps treatment become more effective, allowing patients to better cope with their emotions and rebuild their spiritual wellbeing.
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Stress Management
Patients learn specific stress management techniques, like breathing exercises and how to safely anticipate triggers.
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Twelve Step Facilitation
12-Step groups offer a framework for addiction recovery. Members commit to a higher power, recognize their issues, and support each other in the healing process.
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Acceptance and Commitment Therapy (ACT)
This cognitive behavioral therapy teaches patients to accept challenging feelings and make the appropriate changes to reach personal goals.
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Group Therapy
Two or more people meet with a therapist together. Patients get valuable peer support, strengthen interpersonal skills, and improve self-awareness.
Yoga
Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.
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Pornography Addiction
A person with a porn addiction is emotionally dependent on pornography to the point that it interferes with their daily life and relationships.
Grief and Loss
Grief is a natural reaction to loss, but severe grief can interfere with your ability to function. You can get treatment for this condition.
ADHD, ADD
ADHD is a common mental health condition caused by dopamine imbalance. Common symptoms include inattention, hyperactivitiy, and impulsivity.
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
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Burnout
Burnout entails mental and physical exhaustion, and leads to a severe lack of fulfillment. This condition is often caused by overwork.
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Codependency
Codependency is a pattern of emotional dependence and controlling behavior. It's most common among people with addicted loved ones.
Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
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Gambling
Gaming
Compulsive gaming is most often a problem for children and teens. The disorder can affect physical health, sleep, and the ability to focus at school.
Internet Addiction
Internet addiction is common among children teens. This compulsive disorder can damage relationships, school performance, sleep habits, and physical health.
Obsessive Compulsive Disorder (OCD)
OCD is characterized by intrusive and distressing thoughts that drive repetitive behaviors. This pattern disrupts daily life and relationships.
Post Traumatic Stress Disorder
PTSD is a long-term mental health issue caused by a disturbing event or events. Symptoms include anxiety, dissociation, flashbacks, and intrusive thoughts.
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Self-Harm
The act of intentionally harming oneself, also called self-injury, is associated with mental health issues like depression.
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Sex Addiction
Compulsively seeking out sex can easily become a problem. This addiction is detrimental to relationships, physical health, and self-esteem.
Shopping Addiction
Excessive shopping and spending also known as compulsive buying disorder makes life unsustainable. It puts a strain on finances, relationships, and emotional well-being.
Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
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Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
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Alcohol
Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.
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Chronic Relapse
Consistent relapse occurs repeatedly, after partial recovery from addiction. This condition requires long-term treatment.
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Co-Occurring Disorders
A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.
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Cocaine
Cocaine is a stimulant with euphoric effects. Agitation, muscle ticks, psychosis, and heart issues are common symptoms of cocaine abuse.
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Drug Addiction
Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person's life, health, and relationships.
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Ecstasy
Ecstasy is a stimulant that causes intense euphoria and heightened awareness. Abuse of this drug can trigger depression, insomnia, and memory problems.
Heroin
Heroin is a highly addictive and illegal opioid. It can cause insomnia, collapsed veins, heart issues, and additional mental health issues.
Psychedelics
Hallucinogenic drugs—like LSD—cause euphoria and increased sensory experiences. When abused, they can lead to depression and psychosis.
Methamphetamine
Methamphetamine, or meth, increases energy, agitation, and paranoia. Long-term use can result in severe physical and mental health issues.
Opioids
Opioids produce pain-relief and euphoria, which can lead to addiction. This class of drugs includes prescribed medication and the illegal drug heroin.
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Prescription Drugs
It's possible to abuse any drug, even prescribed ones. If you crave a medication, or regularly take it more than directed, you may have an addiction.
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Smoking Cessation
Quitting smoking—i.e., ceasing to smoke—means giving up smoking nicotine and tobacco products. This process has very important health benefits.
Synthetic Drugs
Synthetic drugs are made in a lab, unlike plant-based drugs like mushrooms. Most synthetic drugs are either stimulants or synthetic cannabinoids.
Center Pets
Addiction and mental health facilities with pets allow patients to interact with friendly dogs, cats, horses, and in some cases, even dolphins.
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Flexible technology policies
Centers with flexible technology policies allow professionals to stay in touch with work and give patients a greater sense of connection and normalcy.
Healthy Meals are provided
Great food meets great treatment, with providers serving healthy meals to restore nutrition, wellbeing, and health.
Yoga
Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.
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Linda Jackson
Lead Therapist
MSW, BHSc, Dip Com Serv, Grad Cert Couns
Dr Kamal Dhaliwal
Program Supervisor
BA(Psych), DPsych(Clin), MAPS
Janine Walker
Therapist
GradDipCouns, BBus (Mkg&Psych)
Stuart Jamieson-Pate
Therapist
Dip Couns, BASc, MBA
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Wonderful facilities (all rooms with ensuites) in a very pretty and tranquil setting. The staff could not have been more supportive and caring. I would not hesitate to recommend the Southern Highlands Addiction Retreat. Tucked in nature's embrace, the location is fantastic. The facilities and amenities are great. There are private rooms with ensuites - all of which are clean and accessible.
Natalie C
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