Learn / Understanding Eating Disorders and What to Look For in Treatment
Understanding Eating Disorders and What to Look For in Treatment
Key Points
- Eating disorders affect people of all ages and genders.
- Early intervention and comprehensive treatment are crucial.
- Personalized treatment plans can improve recovery outcomes.
Many misperceive eating disorders as a lifestyle choice. You might even believe some of these stereotypes yourself—that you’re vain, self-absorbed, weak, or lazy because of the way you think about food. This simply isn’t true.
We all have an emotional reaction to eating food; specific dishes can elicit feelings or memories. We describe certain cuisines as “comfort food.” For some people, food can turn into a “drug” of choice—one they turn to cope with depression, anxiety, or a desire to escape. But the belief that people who struggle with these conditions chose to live this way is dangerous. In reality, research continues to show that conditions like anorexia and bulimia are serious mental health conditions1 that require professional care from experienced counselors.
No matter where you’re at in the recovery journey, it’s important to recognize that your emotional response to eating and your experience with food will be entirely different from anyone else’s. No two stories will ever be completely identical. Eating disorders aren’t a choice; they’re a mental illness often linked with biological disorders outside of your control.
Types of Eating Disorders
You might have obsessive thoughts about food or reach for a certain type of meal when you’re feeling sad or unsure of something. For some, unhealthy eating behaviors are focused more on weight and body image than the feelings associated with eating. People most often seek treatment for three types of eating disorders: bulimia, anorexia and binge-eating disorder.
Signs of Bulimia
If you suffer from bulimia, you likely experience recurrent, uncontrollable episodes wherein you eat large amounts of food without being able to stop. As a response to those feelings, you might react by trying to “purge” your body of the food. Whether by vomiting, laxatives, obsessive exercise or fasting, these reactions can be extremely harmful or even deadly.
Signs of Anorexia
Control is often central to anorexia; you might be withholding food from yourself, or only eating in very small portions. Intense feelings of self-consciousness or poor body image could be convincing you that you shouldn’t be eating. Anorexia has one of highest mortality rates among mental illnesses.2 By withholding nutrients from your body, your bones and muscles may start to break down, leading to multiorgan failure. That’s why sufferers of this disorder need the highest quality treatment and care possible.
Signs of Binge-Eating Disorder
Everyone has a different trigger, but if something inside you forces you to eat uncontrollably without stopping, you may be experiencing a binge-eating disorder. Hallmark signs of binge-eating disorder include eating alone due to feeling embarrassed by the amount of food you’re eating, and feeling disgusted with yourself or very guilty after a binge-eating episode. Unlike bulimia, you do not counter the binge with purging.
What to Look For in an Eating Disorder Treatment Center
Mapping out a successful treatment plan starts with getting to know you, unpacking the feelings you experience around food and creating healthy habits in place of your current eating regimen. While there’s no single correct approach to eating disorder treatment, full recovery is possible and within reach. Because there are so many different ways to treat eating disorders and the co-occurring mental illnesses associated with anorexia, binge-eating or bulimia, it’s important to find a program that resonates with you.
Options for Care
- Psychotherapy
- Nutritional counseling
- Lifestyle coaching
- Talk therapy
- Biochemical restoration
- Reflexology
- Fitness training
- On-site nutritionist
- Family therapy
- Meal preparation education
- Support group meetings
- Acupuncture
There are several other factors to consider when seeking treatment, which we’ll look at below.
Explore Eating Disorders Treatment Centers
A Treatment Center Specializing in Eating Disorder Treatment
Although drug and alcohol addiction and other mental health disorders often share the same treatment approach, it’s important to find a treatment facility that specializes in eating disorder treatment. This seems obvious, but some treatment centers will say they treat eating disorders when you may actually be a better fit elsewhere. Because unlike drugs or alcohol, which you can abstain from, you need to eat. Your recovery looks different and you need support in that, rather than being one of the few who struggle with eating disorders at a particular center (though this applies less so to treatment providers who only take a few clients at a time).
An On-Site Dietician
Nutrition is an important intervention in eating disorder treatment.3 According to the American Dietetic Association, “Medical Nutrition Therapy provided by a registered dietitian trained in the area of eating disorders plays a significant role in the treatment and management of eating disorders.”
Accredited dieticians can assess your nutritional deficiencies, create a customized meal plan for your stay and equip you with maintenance skills like grocery shopping, cooking and meal planning for a successful recovery. Beyond considerations for your physical health, eating disorder-specialized dietitians also understand the roles of emotions, psychological conditions and family dynamics in your eating behaviors.
Family Programming
Newer treatment methods recognize the importance of the family system in eating disorders4—both as a cause and as part of the solution. And as research shows, this approach is having a positive impact on treatment. According to Thomas Insel, an American psychiatrist, neuroscientist and former director of the National Institute of Mental Health,
“Outcomes appear much better if parents are empowered and included, rather than excluded, from the treatment. In fact, a carefully controlled trial evaluating the effectiveness of a family-based treatment approach found 50 percent of participants continued to experience full remission one year after the end of therapy.”
Family plays a role in all mental health and addiction cases, and eating disorders are no exception. For the best chances of success, look for a center that involves family members in your treatment.
Holistic Treatment Approach
Many luxury rehabs offer a wide variety of wellness modalities that encourage all-encompassing spiritual, mental and physical healing. For example, Tabula Rasa Retreat’s holistic program options include mindfulness meditation, bodywork, breathwork, kundalini yoga, healing sound therapy, and light therapy—all of which is available on an extended aftercare basis for those who choose to stay on at the resort after completing their treatment program.
Program Options at Luxury Eating Disorder Rehabs
With an incredible staff-to-client ratio to ensure you get the individualized treatment you deserve and high-end activities like yoga, animal therapy and outdoor excursions, luxury eating disorder recovery centers provide unparalleled, comprehensive healing.
Here are some examples of the program options you’ll find at top-tier rehabs, and how they can make a difference in your recovery:
Professionally Prepared Meals
At many luxury treatment centers, your diet is well attended to by chefs who consult with your clinical team to create a meal plan that meets your nutritional needs and personal preferences. If food is typically a problem for you, thoughtfully planned, delicious, nourishing meals make eating healthily that much easier. DARA Rehab in Thailand ensures this by staffing trained chefs who utilize the vibrancy of Thailand’s bountiful, fresh, local produce to create excellent food for all their guests. Carefully prepared meals will help you find a healthy balance again.
Tailored Treatment
Most luxury care programs offer completely personalized and tailored treatment designed specifically to help guide you towards recovery. Paracelcus Recovery is an outstanding example of this, with programming fully customized to serve one client at a time. With dedicated therapists, nutritional experts, spiritual counselors, psychologists and psychiatrists on staff, you’ll have peace of mind that each of your exact needs can be met with an expert level of care.
Overcoming an Eating Disorder Starts With Finding the Right Rehab
Admitting you or someone you love is suffering from a dangerous eating disorder can be one of the most important decisions you’ll ever make. But recognizing the outward signs doesn’t necessarily mean you’ll be equipped to recover on your own. Finding the right treatment facilities and care programs is an integral part of the fight against eating disorders.
To learn more about available programs from top centers worldwide, discover rehab centers specializing in eating disorders here.
Frequently Asked Questions About Eating Disorder Treatment
What should I look for in a rehab center for eating disorder treatment?
When looking for an eating disorder treatment center, consider factors like the expertise of the treatment team, the availability of evidence-based therapies, the focus on holistic healing, and the comfort and quality of accommodations.
What types of treatment are available for eating disorders?
Treatment for eating disorders may include a combination of individual and group therapy, CBT, family therapy, nutritional counseling, and medication. Additionally, some luxury rehab centers may offer holistic treatments like art therapy, yoga, and meditation to promote overall wellness. Treatment plans are typically customized to meet the individual’s unique needs and may change as progress is made.
How long does eating disorder treatment typically last?
The length of eating disorder treatment varies depending on your individual needs and the severity of the disorder. Programs can last for several months to a year or more.
-
“Eating Disorders.” American Psychological Association https://www.apa.org/topics/eating-disorders
-
Insel, Thomas. “Spotlight on Eating Disorders.” Spotlight on eating disorders. (2013, July 1). Behavioral Health News. https://behavioralhealthnews.org/spotlight-on-eating-disorders/
-
Position of the American Dietetic Association: Nutrition Intervention in the Treatment of Anorexia Nervosa, Bulimia Nervosa, and Eating Disorders not Otherwise Specified (EDNOS), Journal of the American Dietetic Association, Volume 101, Issue 7, 2001, Pages 810-819, ISSN 0002-8223 https://www.sciencedirect.com/science/article/abs/pii/S0002822301002012
-
Insel, Thomas. “Spotlight on Eating Disorders.” Behavioral Health Institute, 1 July 2013 https://behavioralhealthnews.org/spotlight-on-eating-disorders/
Return to Resource Library
Related Articles
Our Promise
How Is Recovery.com Different?
We believe everyone deserves access to accurate, unbiased information about mental health and addiction. That’s why we have a comprehensive set of treatment providers and don't charge for inclusion. Any center that meets our criteria can list for free. We do not and have never accepted fees for referring someone to a particular center. Providers who advertise with us must be verified by our Research Team and we clearly mark their status as advertisers.