Feeling trapped in darkness? Depression is treatable. Discover 9 science-backed strategies that actually work—from targeted therapies to simple daily habits that can shift your mental health landscape—and break free from what's holding you back.

Are you constantly putting others first until you're emotionally drained? Learn how to stop being codependent. Use these 5 steps to spot unhealthy patterns, build self-esteem, set boundaries, and prioritize your needs without the guilt.

The cognitive behavioral therapy (CBT) triangle uses the interconnected nature of emotions, thoughts, and behaviors to positively change thoughts and ...

Rolling a blunt one too many times can roll into a problem. Marijuana has the potential for addiction and bodily harm, and with it becoming legal in s...

Do you remember hearing mitochondria is the powerhouse of the cell? That’s because it synthesizes the energy you need to function, but it doesn’t do i...

We have an exciting new podcast with guest Dr. Claudia Black! We had an insightful and educational time discussing Dr. Black’s professional and person...

Understanding addiction and mental health provides crucial stepping stones to long-term recovery. That’s why many rehabs provide psychoeducation, whic...

Employee wellness means more than good job performance. It means you are well as a mother, father, child, spouse—as a person. Employee wellness focuse...

Autonomous Sensory Meridian Response (ASMR) is a sensory response to specific audiovisual stimuli. Watching and listening to ASMR can cause relaxation...

A strengths-based approach focuses on a person’s behaviors, ways of thinking, and values that promote health1, instead of focusing on symptoms that ca...

Psychodrama is a therapeutic method that uses dramatic techniques, such as role-playing, to help people understand and resolve their emotional conflic...

Internal Family Systems (IFS) therapy is a relatively recent therapeutic approach developed by Richard Schwartz. It describes the psyche as having mul...

Children, young adults, and adults can suffer mind control and complex trauma. Mind control can also be a broad phenomenon experienced by people group...

Post-traumatic growth (PTG) is a positive and ongoing inner change after trauma or a highly distressing situation. PTG can occur simultaneously with p...

Psychedelic therapy has been gaining traction and creating a reputable name for itself in the recovery community. The curiosity around psychedelic tre...

What is biohacking? Biohacking allows scientists and nonscientists to use various techniques to alter and improve the genetic makeup of humans, plants...

While there are only 12 official steps in Alcoholics Anonymous (AA), you might hear about an unofficial “13th Step.” This term refers to a romantic or...

Neurofeedback can help those who need something different than a traditional way of healing during their recovery journey. With neurofeedback, you can...

Tai Chi is an ancient martial art. Today, you can also use it as a complementary therapy in addiction treatment. Like any other form of gentle exercis...

Recovering from addiction is hard work. It can take conscious effort to resist cravings. However, some treatment centers use contingency management to...

You need more than a quick fix to treat depression. Depression won’t go away overnight, but that’s okay. That’s why therapy is a continual process tha...

Healing your mental health is a lot like adding tools to a toolbox, especially when you attend residential rehab where you can try different kinds of ...

Nutrition is a foundational element of well-being. Not only can good food provide a sense of pleasure and joy, but eating a nutritious diet helps your...

When you find the right type of therapy for you, it can change your life. And if you’re considering rehab, you might already know what you need to be ...

Do you constantly ruminate on negative thoughts, and then chastise yourself for thinking them? It’s easy to get stuck in that spiral. For a lot of peo...

When you’re planning for addiction and mental health recovery, it can be hard to know where to start. There are countless types of therapy, and each o...

You can’t be defined as just one thing. So healing requires looking at all of the things that make you, you. Gestalt therapy shows how all the facets ...

Addiction isolates you from other people. In a rehab program with group therapy, you can learn how to reconnect. This treatment invites you to build s...

Gardening can be more than a relaxing pastime. It also has clear mental health benefits—and it even supports addiction recovery. Rehabs with horticult...

Your partner is there with you through thick and thin. They celebrate your greatest achievements and support you when the going gets tough. But no rel...

Individual therapy puts you at the center of treatment. And in a rehab with 1:1 therapy, you’ll connect with your own deepest goals and values. Those ...

What do you picture when you think of hypnosis?  You might not realize that hypnosis has therapeutic applications. It can even help with addiction rec...

Eating well is a huge part of feeling well. Food doesn’t just support wellness—it can also be a source of joy. When you go to rehab for addiction or m...

It’s no secret that exercise makes you feel good. These positive feelings are thanks to endorphins released during and after physical activity. It can...

Some people find it easier to relate to animals than to other humans. Animals are easy to be around, as they’re nonjudgmental and unconditionally lovi...

IV drip therapy is a new—and controversial—way to treat addiction. Treatment is just what it sounds like: clients receive vitamins and nutrients intra...

At some point in your search for a rehab, you may have heard treatment professionals use the term “12-Step facilitation.” But what does it mean? 12-St...

The body has an innate ability to heal itself – and some addiction treatment modalities work by enhancing this. The idea behind hyperbaric oxygen ther...

If you’re considering residential rehab, you might be feeling the need to get away from it all. You might also notice that many treatment centers are ...

So you’ve done the hard work of detoxing. But now you’re having trouble remembering details. Or, you’re even more anxious than you were when you first...

Therapy alone isn’t the only way to approach recovery. For some people, a combination of medication and therapy might be the best option. This is exac...

Relationships play important roles in our lives. We rely heavily on our partners, family, and friends, and when our relationships suffer, our lives do...

No matter what challenges you’ve faced, you have many different strengths and skills that have helped you navigate and even overcome adversity. But we...

Depression is debilitating, and finding adequate treatment is a deeply personal experience. Because every person’s experience is unique, what works fo...

Talking about trauma isn’t easy—it’s often emotionally draining, and it can even be retraumatizing. That’s why alternative therapies like EMDR can be ...

If you’re trying to help a child who’s experienced trauma, it can be hard to know what to do. They may suffer from post-traumatic stress symptoms like...

Trauma, no matter where it comes from or what form it takes, is real. And so are its effects on your life. Today, as treatment professionals continue ...

It’s no secret that spending time in nature is healing. The outdoors can be a great place to turn when you’re recovering from mental health issues or ...

Addiction can hijack your behavior. This condition makes it easy to lose sight of your goals, values, and even immediate needs. Instead, many people p...

Music can be more than just a fun hobby—it can actually be therapeutic. Many people enjoy playing or listening to music for its mood-boosting qualitie...

Addiction affects every aspect of your being: mind, body, and spirit. As you lose yourself in drug abuse, these parts of your identity disconnect from...

Acupuncture is an ancient Chinese healing modality. And in recent decades, it’s also grown popular in the U.S. Millenia of use show that it can safely...

Surfing isn’t only fun—it can also be therapeutic. If you love to surf, or want to learn, you might consider attending a rehab facility that offers su...

Addiction doesn’t happen in a vacuum. A single person’s mental health issues can affect a whole community. And in particular, addiction can wreak havo...

Traditional therapy and medications aren’t always effective for treating mental health disorders. If this is the case for you, transcranial magnetic s...

Equine therapy (ET), also known as equine-assisted therapy (EAT), is an increasingly popular method of addiction treatment. In this therapy, your inte...

Because meth addiction is so highly stigmatized, it can be intimidating to admit you have a problem. And it’s perfectly valid to fear that you’ll be j...

Ketamine-assisted therapy, or KAT, is a newly popular treatment for depression, anxiety, and PTSD. Because many patients with these diagnoses often st...

If you’re healing from a substance use disorder, you already know that it isn’t a linear process. The recovery journey is full of ups and downs. And i...

Psilocybin is a chemical compound most often associated with “magic mushrooms.” Despite historical stigma, researchers have begun exploring its potent...

Mindfulness is more than a buzzword. It’s also a powerful way to approach both physical and mental health. This collection of techniques can help grou...

Substance misuse can be extremely isolating. For some clients, rehab is a good time to break out of old patterns and start rebuilding interpersonal re...

Substance use disorders don’t develop in a vacuum. They often develop due to genetics, trauma, or social pressures. Any of these factors may be caused...

The goal of rehab isn’t just to feel better. It’s also to live a more sustainable life. Dialectical behavior therapy (DBT) is designed to teach client...

To heal the mind, it’s important to begin by healing the body. With this in mind, there’s great value in treatment that engages all 5 senses. Sound he...

For many people, addiction recovery is a spiritual experience. Faith-based rehab programs focus on this idea, incorporating religious or spiritual pra...

Many rehab centers tout their treatment methods as being “evidence-based.” But what exactly does this mean, and does this actually make these therapie...

Experiential therapy lets you heal by doing. Taking part in activities during rehab encourages you to learn new skills, and it can be a lot of fun. Bu...

Many people hesitate to start rehab because residential treatment programs feel inaccessible. Fortunately, they’re not the only option. More and more ...

Strengths-based treatment empowers clients to direct their own recovery process. This is a departure from many therapeutic modalities, where the focus...

Trauma can be an isolating experience. When you go through something so painful that it changes you, it’s natural to feel like no one else can underst...

Medication-assisted treatment (MAT) is an addiction treatment method that uses pharmaceuticals to address substance dependency. Because it entails med...

Why yoga? Yes, we know what you may be thinking. “Yoga is only for people who are flexible” or “What if I’m not strong enough to do some of the yoga p...

When you first enter recovery, it can be daunting to consider the road ahead. Especially after addiction, which sometimes offers instant gratification...

Horses have stood side-by-side with humans for centuries. And now, we’re working with horses to treat addiction and mental illness. Equine assisted ps...

Both ketamine and psychedelics have emerged as popular therapeutic methods in recent years for those who have been resistant to other forms of depress...

The use of holistic therapies in rehab is a highly debated topic. While some experts claim that alternative therapies are the missing piece of effecti...

Completing primary addiction treatment is challenging, even in the best of circumstances. To smooth your path to recovery, addiction specialists may u...

The first days at rehab can be kind of, well … awkward. You’re in a totally new environment, you’re surrounded by strangers and you’re not sure what t...