Reset My Future Sydney

Reset My Future works with clients individually in-person and/or online in a 12-week programme that starts with an assessment to understand their situation and work with them in a personalized series of sessions. Reset's name comes from their focus on helping clients reset thinking patterns to learn healthy coping tools and avoid drugs, alcohol, or gambling. They generally encourage an abstinence-based approach but can work with clients on moderation for alcohol.

Neuroscience-Based Approach

Reset My Future uses a neuroscience-based mind reset using an inductive learning model. They focus on rewiring the neurobiological and cognitive drivers of addiction using scenario-based models. Additionally, they use the traditional evidence-based therapies of cognitive behavioural therapy (CBT), motivational interviewing (MI), and dialectical behaviour therapy (DBT). They facilitate DBT 1-on-1 and focus on mindfulness and distress tolerance so clients can manage high-risk skills "in the moment" without resorting to old coping mechanisms.

Working in Real-Life with Professionals, Veterans, and Couples

Reset's programme works often with professionals, parents, and business owners so that they can continue operating in their daily lives while pursuing treatment to address triggers, stress, and social pressures in real-time as they occur. Their programme also has a veterans' track and can take DVA funding using a Gold or White Card. Couples can also attend the program together to meet with a therapist and discuss their joint recovery.

Their physical offices to serve clients are in Melbourne and Sydney.