Del Rae Behavioral Health

Nestled near downtown trails, Del Rae Behavioral Health in San Diego, California is an outpatient mental health program serving adults experiencing anxiety, depression, trauma-related conditions, mood disorders, and other behavioral health concerns. The program allows clients to attend treatment during the day while continuing work, school, or family responsibilities. Their approach centers on building strong therapeutic relationships, offering flexible daytime scheduling, and combining clinical care with wellness-focused services.

Clinical Therapies and Specialized Services

Del Rae Behavioral Health’s treatment combines cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), eye movement desensitization and reprocessing (EMDR), transcranial magnetic stimulation (TMS), brain mapping, and sleep studies. Clinicians tailor treatment plans to each client’s needs, using structured therapy, trauma-focused interventions, and neurological assessment tools to address symptoms, improve emotional regulation, and guide treatment decisions.

Daily Experience and Wellness Activities

Clients attend either morning or afternoon outpatient sessions and return home after programming. The program includes yoga, sound healing, gym outings, Pilates, and personal training sessions as part of treatment. Wellness activities designed to help clients build healthy routines and manage stress outside therapy sessions.