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About Opal: Food and Body Wisdom
Opal: Food and Body Wisdom is an outpatient clinic treating adults with eating disorders of all kinds and co-occurring obsessive compulsive disorder (OCD). Opal offers two levels of day treatment, including a partial hospitalization program (PHP) and an intensive outpatient program (IOP). Their program hours allow clients to get the care they need and get back to school or work when they are ready in their recovery to do so.
Opal: Food and Body Wisdom seeks to help free people from diet culture and to inspire cultural change around food, body, movement, and mental health. They offer a non-diet and non-weight based treatment program. To this end, Opal aims to help each client find healing in their relationship with food and body. They aim to be weight-inclusive, incorporating nutrition counseling, movement, and exposure and response prevention all grounded in a relational therapy model that leads to transformational healing. Opal provides several group experiences that include creative expression, movement, body wisdom, nutrition education, life stories, and more. Opal also provides free Alumni Groups to help former Opal clients to continue their recovery process after treatment.
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Insurance Accepted
Provider's Policy:Opal works with all major health insurance companies including but not limited to Optum, Regence, Premera, BlueCross BlueShield, Cigna, and Kaiser Permanente.
LGBTQ+
Addiction and mental illnesses in the LGBTQ+ community must be treated with an affirming, safe, and relevant approach, which many centers provide.
Men and Women
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
Eating Disorders
An eating disorder is a long-term pattern of unhealthy behavior relating to food. Most people with eating disorders have a distorted self-image.
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Evidence-Based
A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.
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Holistic
A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.
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Individual Treatment
Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.
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1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
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Family Therapy
Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.
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Nutrition Counseling
Nutritious food helps patients heal from within, setting them up for mental and bodily wellness as they learn about healthy eating.
Acceptance and Commitment Therapy (ACT)
This cognitive behavioral therapy teaches patients to accept challenging feelings and make the appropriate changes to reach personal goals.
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Group Therapy
Two or more people meet with a therapist together. Patients get valuable peer support, strengthen interpersonal skills, and improve self-awareness.
Yoga
Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.
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Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
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Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
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Eating Disorders
An eating disorder is a long-term pattern of unhealthy behavior relating to food. Most people with eating disorders have a distorted self-image.
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Obsessive Compulsive Disorder (OCD)
OCD is characterized by intrusive and distressing thoughts that drive repetitive behaviors. This pattern disrupts daily life and relationships.
Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
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Co-Occurring Disorders
A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.
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