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Mendota Heights, Minnesota, United States
CARE Counseling Mendota Heights
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Insurance AcceptedInsurance AcceptedCash Pay Rate
Cash Pay Rate
30
Evidence-based outpatient mental health therapy in the Twin Cities, serving clients of all ages and backgrounds, certified by the American Psychological Association.
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About CARE Counseling Mendota Heights
Set near Lemay Lake and Rogers Lake, CARE Counseling Mendota Heights is an outpatient mental health clinic for clients in the Minneapolis-St. Paul area. They offer evidence-based therapeutic services to a diverse clientele, including individuals, couples, families, children, and adolescents. A differentiator is that they even provide therapy to children under 5. To reduce barriers to treatment, CARE Counseling can support for BIPOC, LGBTQ+, and neurodivergent individuals.
They treat depression, anxiety, trauma, grief and loss, health and sleep issues, relationships and self-care issues, eating disorders, and co-occurring substance use addictions. Their individualized, evidence-based therapies include person-centered integrative psychotherapy, cognitive behavioral therapy (CBT), trauma-focused CBT, dialectical behavior therapy (DBT), somatic experiencing therapy, and eye movement desensitization and reprocessing (EMDR).
The American Psychological Association has approved CARE Counseling to sponsor continuing education for psychologists in the Twin Cities. Additionally, CARE Counseling has partnered with numerous community organizations, including Target, Hazelden Betty Ford Foundation, and the Minnesota Psychological Association, to deliver presentations on mental health and well-being.
CARE Counseling is a subsidiary of UnitedHealthcare's Optum division. As such, they accept insurance from UnitedHealthcare/Optum and other insurers, as well as self-pay.
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Insurance Accepted
Provider's Policy:Care's providers are in-network with many insurance providers, such as Aetna, BlueCross BlueShield, Cigna, HealthEZ, HealthPartners, Hennepin Healthcare, Medica, PreferredOne, Ucare, United Healthcare, Optum, & Minnesota Health Care Programs. Also, out-of-network & self-pay options are available.
Optum
Part of UnitedHealth Group, providing care to over 165,000 people worldwide.
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Cigna
Cigna's unique history traces back to 1792, but today they offer services to 190 million customers in 30 different countries across the globe.
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BlueCross BlueShield
A leading healthcare provider serving over 100 million Americans as one of the largest insurance companies in the country.
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United Healthcare
Offering plans to individuals and businesses throughout the United States and in countries around the world.
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Center Overview
Founded
2014
Insurance
Accepted
Languages
English
Estimated Cash Pay Rate
Diagnostic Assessment
$367
Psychological Evaluation
$314
16-37 Minutes of Individual Therapy
$176
38-52 Minutes of Individual Therapy
$213
53+ Minutes of Individual Therapy
$314
Family Therapy Session
$266
Couples Therapy Session
$266
Group Therapy Session
$80
Returned Check
$43
Late Cancellation or No-Show
$150
Who We Treat
Men
Women
Couples
Adolescents
Teens receive the treatment they need for mental health disorders and addiction, with the added support of educational and vocational services.
Children
Treatment for children incorporates the psychiatric care they need and education, often led by on-site teachers to keep children on track with school.
LGBTQ+
Addiction and mental illnesses in the LGBTQ+ community must be treated with an affirming, safe, and relevant approach, which many centers provide.
Men and Women
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
Pregnant Women
Addiction and mental health treatment meets the clinical and psychological needs of pregnant women, ensuring they receive optimal care in all areas.
Girls
Boys
Neurodivergent
Address
1155 Northland Dr., Mendota Heights, MN 55120
Treatment Focus: Mental Health and Co-Occurring Substance Use
Care Options
Mental health care includes a range of services such as counseling, therapy, medication management, and support groups, all designed to address issues from everyday stress and anxiety to more severe conditions like depression and schizophrenia. These practices are essential for helping individuals manage their emotions, improve their relationships, and navigate life’s challenges in healthier, more adaptive ways.
Residential
Not Offered at This Center
Intensive monitoring and care for conditions like depression, trauma, suicidality, and anxiety. Residential mental health facilities offer a safe setting with activities and structure, plus opportunities to practice life skills and bond with peers.
Mental health treatment centers in Minnesota
Outpatient
Outpatient treatment offers flexible therapeutic and medical care without the need to stay overnight in a hospital or inpatient facility. Outpatient care typically offers a range of therapies and medical interventions individuals can attend alongside daily life.
Outpatient treatment in MinnesotaVirtual & In-Home Care
The delivery of therapeutic services utilizing technology such as video conferencing, online messaging or phone calls, allowing for flexibility, comfort and increased access to care.
Online treatment centersLicensed Primary Mental Health
Licensed primary mental health facilities provide specialized care for diagnosing and treating mental health conditions. By offering early intervention and comprehensive services, they promote overall well-being and prevent long-term complications.
Co-Occurring Substance Use
Substance use disorders often occur alongside primary mental health conditions. Programs for co-occurring substance use disorders focus on both conditions, tailoring treatment for comprehensive recovery.
Dual diagnosis treatment centers in Minnesota
Treatment
Specializations
Adolescents
Teens receive the treatment they need for mental health disorders and addiction, with the added support of educational and vocational services.
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Children
Treatment for children incorporates the psychiatric care they need and education, often led by on-site teachers to keep children on track with school.
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Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
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Approaches
Evidence-Based
A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.
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Family Involvement
Providers involve family in the treatment of their loved one through family therapy, visits, or both–because addiction is a family disease.
Trauma Informed
Group Therapy
Two or more people meet with a therapist together. Patients get valuable peer support, strengthen interpersonal skills, and improve self-awareness.
Individual Treatment
Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.
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Personalized Treatment
The specific needs, histories, and conditions of individual patients receive personalized, highly relevant care throughout their recovery journey.
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Therapies
1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
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Cognitive Behavioral Therapy
Couples Counseling
Partners work to improve their communication patterns, using advice from their therapist to better their relationship and make healthy changes.
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Eye Movement Therapy (EMDR)
Lateral, guided eye movements help reduce the emotional reactions of retelling and reprocessing trauma, allowing intense feelings to dissipate.
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Family Therapy
Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.
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Gestalt Therapy
This treatment teaches self-awareness, interrupts negative thought patterns, and gives patients insight into how their environment impacts mental health.
Interpersonal Therapy
This brief and structured therapy addresses present relationships and improves overall communication at work, home, and other social settings.
Motivational Interviewing and Enhancement Therapy (MET)
This approach is based on idea that motivation to change comes from within. Providers use a conversational framework that may help you commit to recovery.
Nutrition Counseling
Nutritious food helps patients heal from within, setting them up for mental and bodily wellness as they learn about healthy eating.
Acceptance and Commitment Therapy (ACT)
This cognitive behavioral therapy teaches patients to accept challenging feelings and make the appropriate changes to reach personal goals.
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Dialectical Behavior Therapy
Group Therapy
Two or more people meet with a therapist together. Patients get valuable peer support, strengthen interpersonal skills, and improve self-awareness.
Conditions We Treat
Grief and Loss
Grief is a natural reaction to loss, but severe grief can interfere with your ability to function. You can get treatment for this condition.
ADHD, ADD
ADHD is a common mental health condition caused by dopamine imbalance. Common symptoms include inattention, hyperactivitiy, and impulsivity.
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
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Chronic Pain Management
Long-term physical pain can have an affect on mental health. Without support, it can also impact your daily life and even lead to addiction.
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Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
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Eating Disorders
An eating disorder is a long-term pattern of unhealthy behavior relating to food. Most people with eating disorders have a distorted self-image.
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Obsessive Compulsive Disorder (OCD)
OCD is characterized by intrusive and distressing thoughts that drive repetitive behaviors. This pattern disrupts daily life and relationships.
Neurodiversity
Post Traumatic Stress Disorder
PTSD is a long-term mental health issue caused by a disturbing event or events. Symptoms include anxiety, dissociation, flashbacks, and intrusive thoughts.
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Self-Harm
The act of intentionally harming oneself, also called self-injury, is associated with mental health issues like depression.
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Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
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Suicidality
With suicidality, a person fantasizes about suicide, or makes a plan to carry it out. This is a serious mental health symptom.
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Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
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Substances We Treat
Co-Occurring Disorders
A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.
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Experience
Amenities
Library
Special Considerations
Family Program
Wheelchair Accessible
Couples program
Using gentle clinical care, therapists guide patients and their partner through guided sessions to address issues and work towards lasting solutions.
Activities
Games
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