More About Treatment Centers with Tennis Courts
Rehabs with tennis courts provide exercise, team building, and skill building. Tennis courts can help with addiction recovery and mental wellness by providing camaraderie and exercise. Some may even add tennis to their lists of hobbies after going to rehab with tennis, which can be a useful tool in their recovery journey.
Before admitting to a treatment center with a tennis court, you can ask if you can bring your racket or if they have some you can use.
Are There Guidelines for Using Tennis Courts at Rehab?
Rehabs will let you know of any guidelines they may have about playing tennis beforehand. Some guidelines may include physical capability and team involvement. They’ll also require that you do not risk injuring yourself or others. For example, staff may not allow you to play if you're healing a sprained shoulder.
Weather also determines when you can and can’t play. Most rehabs have outdoor tennis courts, so you’ll need appropriate weather conditions to play. You’ll also need to wear appropriate clothing, like stretchy athletic clothes and tennis shoes.
Most, if not all, rehabs won’t charge a fee to use their tennis court if you’re a patient of theirs. You can also play at any age, pending any age-related health concerns.
Safety Considerations
Some rehabs will have a staff member accompany you if you’re playing tennis. Staff may supervise you to ensure no one gets hurt; if they do, they can respond quickly. Depending on the rehab center, they may also provide a tennis coach.
Tennis is generally a safe sport but can put you at risk for strains, sprains, and bruising. Staff and instructors can teach you to play safe and are on-hand to provide first-aid if needed.