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About Us
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Sintra, Portugal
WithTim
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About WithTim
WithTim is a virtual treatment program designed for adults facing challenges such as anxiety, depression, low self-esteem, and relationship issues. Based in Sintra, Portugal, Tim is dedicated to helping clients across Europe and beyond. As a licensed psychologist, he specializes in providing cognitive behavior therapy (CBT), psychodynamic therapy (PDT), acceptance and commitment therapy (ACT), and mindfulness techniques for individuals and couples. He is able to provide treatment in English and Swedish, ensuring accessibility for a wider range of clients.
Payment
For the initial consultation and follow-up sessions with individual clients, Tim charges €129. The rate for 90-minute individual sessions is €229, while couples therapy sessions, which also last 90 minutes, are priced at €249. Tim can be contacted via phone, email, Facebook, or LinkedIn, and sessions can be scheduled directly through his website.
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Center Overview
Estimated Center Costs
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Men and Women
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
Treatment Focus
At this center, you receive personalized care for mental health conditions. They provide therapy and tailor treatment to your unique needs, diagnoses, and preferences.
Care Options
Treatment
Specializations
Licensed Primary Mental Health
Some primary care providers offer mental health diagnosis and treatment. This can prevent patients from developing more serious conditions.
Approaches
Evidence-Based
A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.
Individual Treatment
Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.
Wellness
Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.
Therapies
Mindfulness Therapy
This ancient practice can be mental, emotional, and even spiritual. In meditation, you focus your attention on the present moment without judgement.
Mindfulness-Based Cognitive Therapy
MBCT combines mindfulness practices—like meditation—with cognitive therapy techniques to help patients work through negative thought patterns.
Acceptance and Commitment Therapy (ACT)
This cognitive behavioral therapy teaches patients to accept challenging feelings and make the appropriate changes to reach personal goals.
Conditions We Treat
Anger
Although anger itself isn't a disorder, it can get out of hand. If this feeling interferes with your relationships and daily functioning, treatment can help.
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
Aftercare
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