Silver Lake Psychology - San Diego

Finding the right therapist starts with the right fit, Silver Lake Psychology - San Diego matches clients ages 14+ with therapists based on clinical expertise, treatment approach, and personality. They address anxiety, depression, obsessive compulsive disorder (OCD), trauma, grief, stress, life transitions, and substance use concerns through individual, couples, group, and virtual therapy. Clients can schedule therapy Monday through Sunday from 9 a.m. to 9 p.m.

Match Treatment to the Concern

Their therapists adapt treatment to the concerns clients bring to therapy. They use exposure and response prevention (ERP) for OCD and may use cognitive processing therapy (CPT), exposure therapy, trauma-focused cognitive behavioral therapy (TF-CBT), and eye movement desensitization and reprocessing (EMDR) for trauma. For depression, they use cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and mindfulness-based approaches to examine thought patterns, address relationships, develop coping strategies, and reduce rumination.

Support Recovery Beyond Addiction Therapy

Their addiction specialists use CBT, dialectical behavior therapy (DBT), motivational interviewing (MI), and mindfulness-based approaches for alcohol and drug addiction. They help clients identify triggers, develop coping strategies, and create relapse prevention plans. Silver Lake Psychology’s dual-diagnosis care addresses addiction alongside anxiety, depression, trauma, or personality disorders, while aftercare planning may continue therapy and connect clients with support groups and community resources.