Sea Change Therapy

Located northwest of West Seattle Golf Course, Sea Change Therapy provides outpatient counseling for teens (15+), adults, couples, and families. They treat anxiety, depression, trauma, infertility, pregnancy and postpartum concerns, parenting stress, caregiver stress, relationship problems, intimacy concerns, grief, and major life changes. Clients can attend in-person sessions in West Seattle or use telehealth anywhere in Washington. They also work with LGBTQ+ clients, professionals, aviation professionals, and people navigating reproductive health concerns.

Therapy and Reproductive Services

Therapists use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), brainspotting, emotion-focused therapy, narrative therapy, attachment-based work, and somatic techniques based on the client’s needs and clinician. Clients can choose individual, couples, or family therapy. They also offer infertility counseling, perinatal mental health care, donor conception and surrogacy consultations, and other third-party reproduction services. These consultations usually require 1-2 appointments and may include a meeting, psychoeducation, and a written report. Ongoing therapy may last 4-8 sessions or continue for several months or years.

Cost, Insurance, and Access

Clinical intern sessions cost $75, with scholarship rates of $30 or $50 for eligible clients. Jenny’s sessions range from $225 to $300 depending on length and format, and third-party reproduction consultations cost $500. Clinical interns accept Molina Apple Health, while Jenny accepts Premera, Lifewise, and Molina. Couples therapy is private pay and is not billed to insurance. Availability varies by therapist, and prospective clients can use a consultation call to ask about fit, scheduling, payment, and current openings.