My Denver Therapy - Denver

Focused on helping those they serve heal, grow, and thrive, My Denver Therapy is an outpatient therapy practice offering in-person and online counseling. They provide individual, couples, family, and teen therapy, along with psychiatric medication management and specialty trauma care. Their therapist-owned practice matches each person with a provider based on goals, schedule, location, and preferred areas of expertise.

Strengthen Coping Through Care

They use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), Internal Family Systems (IFS), attachment-based therapy, somatic therapy, and the Gottman Method. These methods support emotional regulation, trauma processing, relationship repair, and practical coping skills. Alongside therapy, they offer ketamine-assisted psychotherapy and psychiatric medication management. Their team also provides online versions of many services, including trauma therapy, couples work, and family therapy.

Integrate Specialized Therapeutic Support

Their broader therapy options include Brainspotting, emotionally focused therapy, Sandplay, and Splankna, a Christian mind-body approach. Specialty services address perfectionism, stress management, postpartum concerns, eating disorders, grief, self-harm, religious trauma, and LGBTQ+ affirming care. They also offer psilocybin-assisted therapy through a dedicated healing center, with preparation sessions, an all-day dosing session, and integration sessions.