Greenlake Therapy Group

In Seattle’s Greenlake area, Greenlake Therapy Group brings independent therapists together to provide mental health care for children, teens, and adults, couples, and families. They treat concerns such as anxiety, depression, bipolar disorder, trauma and post-traumatic stress disorder (PTSD), and helps clients manage emotions and relationships. Care also addresses relationship concerns, stress, adjustment, health management, and reproductive mental health. The team includes clinicians with experience supporting veterans and parents of babies in neonatal intensive care.

Access Individual Therapy and Comprehensive DBT

The center’s comprehensive dialectical behavior therapy (DBT) program combines weekly individual therapy, skills groups, and coaching between sessions with a therapist consultation team. They also offer couples therapy, parent coaching, diagnostic evaluations, and care coordination. Clinicians use cognitive behavioral therapy (CBT), for anxiety, exposure-based treatments for trauma, and the Gottman Method for relationship concerns.

Learn Skills to Manage Emotions and Anxiety

Adult and multi-family DBT groups require a six-month commitment and include homework between sessions. Adult groups meet via Zoom. Teens ages 13 to 18 attend with at least one parent and also receive individual DBT therapy. Both groups teach mindfulness, emotion regulation, relationship skills, and distress tolerance. The 12-week children’s anxiety group serves ages 9–12 with CBT and exposure exercises, and personalized workbook. A DBT graduate group builds skills for employment and self-sufficiency.