






Gofman Therapy and Consulting
Treatment Focus
This center treats mental health conditions and co-occurring substance use. You receive collaborative, individualized treatment that addresses both issues for whole-person healing.
Primary Level of Care
Delivers regular one-on-one sessions focused on emotional support, coping strategies, and goal-setting, fostering long-term healing and personal development in an outpatient setting.
Claimed
Recovery.com has connected directly with this treatment provider to validate the information in their profile.
Treatment Focus
This center treats mental health conditions and co-occurring substance use. You receive collaborative, individualized treatment that addresses both issues for whole-person healing.
Primary Level of Care
Delivers regular one-on-one sessions focused on emotional support, coping strategies, and goal-setting, fostering long-term healing and personal development in an outpatient setting.
Provider's Policy
Our admissions team will work with you to explore the right payment options based on your needs, ensuring you get the best possible treatment.
Gofman Therapy and Consulting
Gofman Therapy and Consulting
About Gofman Therapy and Consulting
Serving teens, young adults, and early-career professionals, Gofman Therapy and Consulting offers mental health care through in-person in Westport and virtually across Connecticut and Virginia. The center treats anxiety, OCD, depression, stress, and life transitions combining personalized therapy, career coaching, and parent coaching. The center also treats chronic pain and offers eating disorders treatment for college students and adult women.
Build Practical Skills For Daily Life
The center offers evidence-based, action-oriented care using cognitive behavioral therapy (CBT), pain reprocessing therapy (PRT), DBT-informed treatment, and the SPACE (Supportive Parenting for Anxious Childhood Emotions) model. Each session helps clients understand their triggers and patterns while building coping skills for daily life. The team tailors treatment to each client with a practical and results-focused approach.
Parent And Career Coaching
Gofman Therapy and Consulting also provides parent coaching for families navigating anxiety, OCD, and major life transitions in children and teens. Their career coaching guides young adults and recent graduates with career direction, builds job-search strategy, stays accountable, and prepares for interviews with more confidence. Secure virtual sessions expand access, and a free 15-minute consultation helps new clients begin treatment. When needed, therapists coordinate with medical and nutrition providers to support eating disorder treatment.
Center Overview
Treatment Focus
This center treats mental health conditions and co-occurring substance use. You receive collaborative, individualized treatment that addresses both issues for whole-person healing.
Insurance Accepted
Pricing and Program Length
Estimated Center Costs
Center pricing can vary based on program and length of stay. Contact the center for more information. Recovery.com strives for price transparency so you can make an informed decision.
Levels of Care
Your Care Options
Specializations
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
Chronic Pain Management
Long-term physical pain can have an affect on mental health. Without support, it can also impact your daily life and even lead to addiction.
Eating Disorders
An eating disorder is a long-term pattern of unhealthy behavior relating to food. Most people with eating disorders have a distorted self-image.
Obsessive Compulsive Disorder (OCD)
OCD is characterized by intrusive and distressing thoughts that drive repetitive behaviors. This pattern disrupts daily life and relationships.
Who We Treat
Adolescents
Teens receive the treatment they need for mental health disorders and addiction, with the added support of educational and vocational services.
Young Adults
Emerging adults ages 18-25 receive treatment catered to the unique challenges of early adulthood, like college, risky behaviors, and vocational struggles.
Men and Women
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
Professionals
Busy, high-ranking professionals get the personalized treatment they need with greater accommodations for work, privacy, and outside communication.
Approaches
Evidence-Based
A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.
Individual Treatment
Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.
Therapies
1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
Acceptance and Commitment Therapy (ACT)
This cognitive behavioral therapy teaches patients to accept challenging feelings and make the appropriate changes to reach personal goals.
Online Therapy
Patients can connect with a therapist via videochat, messaging, email, or phone. Remote therapy makes treatment more accessible.
Languages
Conditions We Treat
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
Chronic Pain Management
Long-term physical pain can have an affect on mental health. Without support, it can also impact your daily life and even lead to addiction.
Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
Eating Disorders
An eating disorder is a long-term pattern of unhealthy behavior relating to food. Most people with eating disorders have a distorted self-image.
Obsessive Compulsive Disorder (OCD)
OCD is characterized by intrusive and distressing thoughts that drive repetitive behaviors. This pattern disrupts daily life and relationships.
Personality Disorders
Personality disorders destabilize the way a person thinks, feels, and behaves. If untreated, they can undermine relationships and lead to severe distress.
Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
Substances We Treat
Co-Occurring Disorders
A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.
Aftercare
Care Designed for Your Needs
Special Considerations
Young Adults Program
Programs for young adults bring teens 18+ together to discuss age-specific challenges, vocational and educational progress, and successes in treatment.
Gender-specific groups
Patients in gender-specific groups gain the opportunity to discuss challenges unique to their gender in a comfortable, safe setting conducive to healing.
