All CentersGofman Therapy and Consulting

Gofman Therapy and Consulting

Mental Health

Treatment Focus

This center treats mental health conditions and co-occurring substance use. You receive collaborative, individualized treatment that addresses both issues for whole-person healing.

Therapist

Primary Level of Care

Delivers regular one-on-one sessions focused on emotional support, coping strategies, and goal-setting, fostering long-term healing and personal development in an outpatient setting.

Claimed

Claimed

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Insurance

Provider's Policy

Our admissions team will work with you to explore the right payment options based on your needs, ensuring you get the best possible treatment.

Serving teens, young adults, and early-career professionals, Gofman Therapy and Consulting offers mental health care through in-person in Westport and virtually across Connecticut and Virginia. The center treats anxiety, OCD, depression, stress, and life transitions combining personalized therapy, career coaching, and parent coaching. The center also treats chronic pain and offers eating disorders treatment for college students and adult women.

Build Practical Skills For Daily Life

The center offers evidence-based, action-oriented care using cognitive behavioral therapy (CBT), pain reprocessing therapy (PRT), DBT-informed treatment, and the SPACE (Supportive Parenting for Anxious Childhood Emotions) model. Each session helps clients understand their triggers and patterns while building coping skills for daily life. The team tailors treatment to each client with a practical and results-focused approach.

Parent And Career Coaching

Gofman Therapy and Consulting also provides parent coaching for families navigating anxiety, OCD, and major life transitions in children and teens. Their career coaching guides young adults and recent graduates with career direction, builds job-search strategy, stays accountable, and prepares for interviews with more confidence. Secure virtual sessions expand access, and a free 15-minute consultation helps new clients begin treatment. When needed, therapists coordinate with medical and nutrition providers to support eating disorder treatment.

AT A GLANCE

Center Overview

Location
3 Sylvan Road S, Westport, CT 06880 View Map
Primary Focus
This center treats mental health conditions and co-occurring substance u...

Treatment Focus

This center treats mental health conditions and co-occurring substance use. You receive collaborative, individualized treatment that addresses both issues for whole-person healing.

Conditions We Treat
Anxiety, Chronic Pain Management, Depression, Eating Disorders +3 More
Substance Use We Treat
Co-Occurring Disorders
How to pay

Insurance Accepted

Provider's Policy: Our admissions team will work with you to explore the right payment options based on your needs, ensuring you get the best possible treatment.
(203) 402-8681
Payment

Pricing and Program Length

Estimated Center Costs

Center pricing can vary based on program and length of stay. Contact the center for more information. Recovery.com strives for price transparency so you can make an informed decision.

We don't have pricing information for this center. Please contact the center for more information.
Care Options

Levels of Care

Mental health care includes a range of services such as counseling, therapy, medication management, and support groups, all designed to address issues from everyday stress and anxiety to more severe conditions like depression and schizophrenia. These practices are essential for helping individuals manage their emotions, improve their relationships, and navigate life's challenges in healthier, more adaptive ways.
Residential
Not Offered at This Center
Intensive monitoring and care for conditions like depression, trauma, suicidality, and anxiety. Residential mental health facilities offer a safe setting with activities and structure, plus opportunities to practice life skills and bond with peers.
Outpatient
Not Offered at This Center
Outpatient treatment offers flexible therapeutic and medical care without the need to stay overnight in a hospital or inpatient facility. Outpatient care typically offers a range of therapies and medical interventions individuals can attend alongside daily life.
Virtual & In-Home Care
The delivery of therapeutic services utilizing technology such as video conferencing, online messaging or phone calls, allowing for flexibility, comfort and increased access to care.
Co-Occurring Substance Use
Substance use disorders often occur alongside primary mental health conditions. Programs for co-occurring substance use disorders focus on both conditions, tailoring treatment for comprehensive recovery.
Treatment

Your Care Options

Specializations

Anxiety

Anxiety

Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.

Chronic Pain Management

Chronic Pain Management

Long-term physical pain can have an affect on mental health. Without support, it can also impact your daily life and even lead to addiction.

Eating Disorders

Eating Disorders

An eating disorder is a long-term pattern of unhealthy behavior relating to food. Most people with eating disorders have a distorted self-image.

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder (OCD)

OCD is characterized by intrusive and distressing thoughts that drive repetitive behaviors. This pattern disrupts daily life and relationships.

Who We Treat

Men
Women
Adolescents

Adolescents

Teens receive the treatment they need for mental health disorders and addiction, with the added support of educational and vocational services.

Young Adults

Young Adults

Emerging adults ages 18-25 receive treatment catered to the unique challenges of early adulthood, like college, risky behaviors, and vocational struggles.

Men and Women

Men and Women

Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.

Professionals

Professionals

Busy, high-ranking professionals get the personalized treatment they need with greater accommodations for work, privacy, and outside communication.

Girls
Boys

Approaches

Evidence-Based

Evidence-Based

A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.

Individual Treatment

Individual Treatment

Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.

Therapies

1-on-1 Counseling

1-on-1 Counseling

Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

This cognitive behavioral therapy teaches patients to accept challenging feelings and make the appropriate changes to reach personal goals.

Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Online Therapy

Online Therapy

Patients can connect with a therapist via videochat, messaging, email, or phone. Remote therapy makes treatment more accessible.

Languages

English

Conditions We Treat

Anxiety

Anxiety

Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.

Chronic Pain Management

Chronic Pain Management

Long-term physical pain can have an affect on mental health. Without support, it can also impact your daily life and even lead to addiction.

Depression

Depression

Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.

Eating Disorders

Eating Disorders

An eating disorder is a long-term pattern of unhealthy behavior relating to food. Most people with eating disorders have a distorted self-image.

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder (OCD)

OCD is characterized by intrusive and distressing thoughts that drive repetitive behaviors. This pattern disrupts daily life and relationships.

Personality Disorders

Personality Disorders

Personality disorders destabilize the way a person thinks, feels, and behaves. If untreated, they can undermine relationships and lead to severe distress.

Stress

Stress

Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.

Substances We Treat

Co-Occurring Disorders

Co-Occurring Disorders

A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.

Aftercare

Employment Counseling
Experience

Care Designed for Your Needs

Special Considerations

Young Adults Program

Young Adults Program

Programs for young adults bring teens 18+ together to discuss age-specific challenges, vocational and educational progress, and successes in treatment.

Gender-specific groups

Gender-specific groups

Patients in gender-specific groups gain the opportunity to discuss challenges unique to their gender in a comfortable, safe setting conducive to healing.

Frequently Asked Questions

Further Research

The following therapies are included: 1-on-1 counseling, cognitive behavioral therapy and more.
Westport, Connecticut, United States.
Our admissions team will work with you to explore the right payment options based on your needs, ensuring you get the best possible treatment.
Gofman Therapy and Consulting provides virtual, private therapy and more.

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