Ellie Mental Health - Grapevine

Making mental health care easier to start is central to this Grapevine clinic’s approach, with therapist matching, in-person and virtual appointments, and evening and weekend availability. Ellie Mental Health Grapevine provides individual, family, and couples therapy for concerns including anxiety, depression, ADHD, PTSD, trauma, stress, grief, and addiction. 2 location-specific programs add another layer of care: the Military and First Responders Program and the Women’s Center of Excellence, which focuses on pregnancy, postpartum concerns, and major life transitions.

Matching Clients With Therapists

They match clients with therapists based on goals, preferences, insurance, and availability, then build treatment around the concerns clients bring to therapy. Their therapists use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), EMDR, ACT, motivational interviewing, internal family systems, somatic experiencing, and trauma-focused CBT. For addiction, therapists examine what drives substance or behavioral patterns and help clients understand setbacks so they can adjust the approach after relapse.

How Each Session Works

Individual therapy typically lasts 45 to 50 minutes and focuses on current concerns, patterns, goals, and next steps. In family therapy, relatives work through conflict, behavior concerns, communication, and major transitions together. Couples sessions bring both partners into the conversation while the therapist identifies recurring patterns and guides them through new ways of responding. They also provide telehealth, giving clients the option to attend individual and family sessions remotely.