Ellie Mental Health - Dallas-Carrollton

Mental health therapy in Dallas-Carrollton addresses anxiety, depression, PTSD, ADHD, OCD, bipolar disorder, trauma, stress, self-harm, and other mental health concerns through individual, couples, family, online, play, grief, and trauma-informed therapy. Ellie Mental Health Dallas-Carrollton matches clients with therapists based on their goals, preferences, insurance, and availability. Clients can attend sessions in person or online, with appointments available on weekdays, evenings, and weekends.

Therapists Use Multiple Clinical Approaches

Therapists use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), EMDR, cognitive processing therapy (CPT), exposure therapy, mindfulness-based therapy, motivational interviewing, and other listed approaches. During individual sessions, therapists explore clients’ goals, current concerns, and life changes and adjust treatment as clients’ concerns and goals evolve. Individual sessions typically last 45 to 50 minutes.

Families and Couples Work Together

Family therapists guide relatives through communication problems, conflict, boundaries, life changes, and recurring family patterns. Sessions may include the whole family or specific members, depending on the situation. Couples therapists help partners address communication, trust, infidelity, conflict, and major life changes together. Telehealth can also allow family members in different locations to participate in the same session when needed.