Bay Area CBT Center - Hayes Valley

Linking mind and body through integrative therapy, Bay Area CBT Center - Hayes Valley serves teens, adults, couples, families, and groups in San Francisco, with online therapy throughout California. Their therapists treat anxiety, depression, bipolar disorder, obsessive-compulsive disorder (OCD), panic, trauma and post-traumatic stress disorder (PTSD), grief, stress, body image concerns, and relationship problems. Services include individual and couples therapy to family sessions, along with groups, workshops, retreats, and executive coaching.

Integrate Mind and Body

Rather than relying on talk therapy alone, Bay Area CBT Center uses integrative approach that works with thoughts, emotions, body sensations, and behaviors. Therapists draw from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), schema therapy, somatic work, mindfulness, eye movement desensitization and reprocessing (EMDR), and exposure therapy. Couples therapy incorporates attachment-focused work, nonviolent communication, emotion regulation, and real-time interventions to address communication, conflict, trust, and intimacy.

Connect Through Focused Programs

Structured group sessions give their clients focused options for anxiety, grief, bipolar disorder, insecure attachment, mindful dating, and mindfulness-based stress reduction, using applications and screening calls to assess fit. Trauma care addresses acute, complex, attachment, and betrayal trauma through EMDR, exposure-based methods, schema therapy, and somatic work. Couples therapy also works with LGBTQ+, transgender, nonbinary, polyamorous, open, and nontraditional relationships.