Cognitive Behavior Therapy (CBT) is a common form of therapy widely used in the Western world to treat a variety of issues, such as personality disorders, depression, anxiety and dual disorders. In laymen’s terms, CBT is a talk therapy that can help you manage your everyday problems in life by altering the way you think and perceive them to be.
Through a series of sessions with an expert therapist, those suffering with dysfunctional and destructive thoughts and behaviors can experience a ‘mini-enlightenment’, in which they begin to see, feel and understand the world in a slightly different way, a way that is more positive and receptive to the world around them. Conducted in the safe environment of rehabilitation, it’s an effective solution to a more balanced, healthy mind.