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Eau Claire, Wisconsin, United States
The Wellness Shack
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Empowering individuals through a peer-run mental health and substance use recovery center offering support groups and recovery coaching.
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About The Wellness Shack
The Wellness Shack is a peer-run mental health recovery center dedicated to supporting adults living with severe or persistent mental health disorders and/or substance use disorder. Their mission is to build an inclusive, safe, and respectful community of recovery and hope through peer support. The center offers a variety of peer-led support groups addressing conditions such as alcohol and drug use, anxiety, depression, bipolar disorder, schizophrenia, and dual diagnosis. These groups provide a platform for individuals to share experiences, coping strategies, and encouragement in a supportive environment.
In addition to support groups, The Wellness Shack provides one-on-one sessions with Certified Peer Support Specialists, educational resources, advocacy, and social activities aimed at fostering wellness, stability, and a fulfilling life. The center emphasizes a sanctuary environment, ensuring physical and psychological safety, acceptance, and freedom from stigma. By focusing on peer support and creating a safe space, The Wellness Shack empowers individuals to manage their mental health challenges and engage actively in their recovery journey.
What sets The Wellness Shack apart is its peer-run model, meaning the organization is managed and operated by individuals who have personal experience with mental health disorders. This structure fosters a unique environment of empathy and understanding, as staff and volunteers have firsthand knowledge of the challenges faced by those they support. By leveraging shared experiences, The Wellness Shack creates a community where individuals can find hope, develop coping skills, and work towards their full potential.
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Center Overview
Languages
English
Who We Treat
Men
Women
LGBTQ+
Addiction and mental illnesses in the LGBTQ+ community must be treated with an affirming, safe, and relevant approach, which many centers provide.
Address
505 S Dewey St Suite 101, Eau Claire, WI 54701
Treatment Focus: Substance Use and Co-Occurring Mental Health
Care Options
Everyone’s recovery journey is unique. Whether it looks like residential rehab for 30 days, an outpatient program, or virtual therapy, you can find a level of care that fits your needs.
Detox
Not Offered at This Center
Typically the initial stage of treatment for substance use, focusing on medically supervised management of withdrawal symptoms.
Detox centers in WisconsinResidential Rehab
Not Offered at This Center
Offering intensive care with 24/7 monitoring, residential substance use treatment is typically 30 days. Length can range from 14 to 90 days.
Rehabs in WisconsinSober Living
Not Offered at This Center
Transitional housing designed to support individuals recovering from substance use disorders offering a safe, supportive and structured environment for practicing long-term sobriety, while reintegrating back into daily living.
Sober living homes in Wisconsin
Recovery Coaching
Recovery coaching is a type of support service designed to help individuals maintain their recovery goals, provide guidance and support, and connect them with resources and community-based services.
Recovery coachingOutpatient
Not Offered at This Center
Outpatient treatment offers flexible therapeutic and medical care without the need to stay overnight in a hospital or inpatient facility. Outpatient care typically offers a range of therapies and medical interventions individuals can attend alongside daily life.
Outpatient treatment in WisconsinVirtual & In-Home Care
Not Offered at This Center
The delivery of therapeutic services utilizing technology such as video conferencing, online messaging or phone calls, allowing for flexibility, comfort and increased access to care.
Online treatment centersCo-Occurring Mental Health
Treatment for co-occurring mental health disorders, which affect the majority of individuals diagnosed, integrates care for mental health conditions with primary substance use. Personalized care plans are crafted to effectively address each condition simultaneously, optimizing the healing process.
Dual diagnosis treatment centers in Wisconsin
Treatment
Specializations
Recovery Coaching
A support service designed to help individuals identify and maintain their personal recovery goals, provide guidance and support, and connect them with recovery resources and community-based services.
Approaches
Holistic
A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.
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Non 12 Step
Non-12-Step philosophies veer from the spiritual focus of the 12-Steps and instead treat the disease of addiction with holistic or secular modalities.
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Strengths-Based
Providers using a strengths-based philosophy focus on the positive traits of their patients, creating a positive feedback loop that grows confidence.
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Twelve Step
Incorporating spirituality, community, and responsibility, 12-Step philosophies prioritize the guidance of a Higher Power and a continuation of 12-Step practices.
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Wellness
Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.
Therapies
Life Skills
Teaching life skills like cooking, cleaning, clear communication, and even basic math provides a strong foundation for continued recovery.
Motivational Interviewing
Based on the idea that motivation to change comes from within, providers use a conversational framework to discover personalized methods for change.
Conditions We Treat
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
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Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
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Substances We Treat
Alcohol
Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.
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Benzodiazepines
Benzodiazepines are prescribed to treat anxiety and sleep issues. They are highly habit forming, and their abuse can cause mood changes and poor judgement.
Co-Occurring Disorders
A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.
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Cocaine
Cocaine is a stimulant with euphoric effects. Agitation, muscle ticks, psychosis, and heart issues are common symptoms of cocaine abuse.
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Drug Addiction
Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person's life, health, and relationships.
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Ecstasy
Ecstasy is a stimulant that causes intense euphoria and heightened awareness. Abuse of this drug can trigger depression, insomnia, and memory problems.
Heroin
Heroin is a highly addictive and illegal opioid. It can cause insomnia, collapsed veins, heart issues, and additional mental health issues.
Marijuana
Methamphetamine
Methamphetamine, or meth, increases energy, agitation, and paranoia. Long-term use can result in severe physical and mental health issues.
Opioids
Opioids produce pain-relief and euphoria, which can lead to addiction. This class of drugs includes prescribed medication and the illegal drug heroin.
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Prescription Drugs
It's possible to abuse any drug, even prescribed ones. If you crave a medication, or regularly take it more than directed, you may have an addiction.
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Synthetic Drugs
Synthetic drugs are made in a lab, unlike plant-based drugs like mushrooms. Most synthetic drugs are either stimulants or synthetic cannabinoids.
Ketamine
Experience
Activities
AA/NA Meetings
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