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About The Freedom Room
The Freedom Room, founded by qualified addiction counsellor Rachel Acres, provides structured support for individuals recovering from alcohol use disorder. The 12-week program fits around daily life, offering guidance from a team with lived experience in recovery. It focuses on building a stable, sober lifestyle through practical tools, counselling, and ongoing support.
Each week includes individual counselling and small group support in a calm, welcoming setting. Participants receive tools to manage stress, explore emotions, and build healthy routines. Therapeutic approaches—such as cognitive behavioural therapy (CBT), emotional freedom techniques (EFT), and mindfulness—support recovery and help address co-occurring issues like trauma, anxiety, and depression. The center also provides simple wellness features, including access to a massage chair and quiet spaces that support rest and reflection.
Support continues beyond weekly sessions through regular check-ins and recovery meetings. Because all staff have personal experience with addiction and recovery, the environment promotes trust, connection, and understanding. The program focuses on relapse prevention and long-term well-being, helping individuals stay grounded and resilient as they rebuild their lives without alcohol.
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Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
This center treats primary substance use disorders and co-occurring mental health conditions. Your treatment plan addresses each condition at once with personalized, compassionate care for comprehensive healing.
Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
Providers involve family in the treatment of their loved one through family therapy, visits, or both–because addiction is a family disease.
A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.
Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.
The specific needs, histories, and conditions of individual patients receive personalized, highly relevant care throughout their recovery journey.
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
Partners work to improve their communication patterns, using advice from their therapist to better their relationship and make healthy changes.
Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.
Teaching life skills like cooking, cleaning, clear communication, and even basic math provides a strong foundation for continued recovery.
Sound therapy incorporates music, sound waves, and vibrations to promote emotional and spiritual healing.
12-Step groups offer a framework for addiction recovery. Members commit to a higher power, recognize their issues, and support each other in the healing process.
This cognitive behavioral therapy teaches patients to accept challenging feelings and make the appropriate changes to reach personal goals.
Grief is a natural reaction to loss, but severe grief can interfere with your ability to function. You can get treatment for this condition.
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
Long-term physical pain can have an affect on mental health. Without support, it can also impact your daily life and even lead to addiction.
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
PTSD is a long-term mental health issue caused by a disturbing event or events. Symptoms include anxiety, dissociation, flashbacks, and intrusive thoughts.
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.
A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.
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