Steps to Recovery

Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.

Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.

A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.

Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.

Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person's life, health, and relationships.

It's possible to abuse any drug, even prescribed ones. If you crave a medication, or regularly take it more than directed, you may have an addiction.

Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."

A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.

A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.

Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.

Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.

Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.

This form of talk therapy addresses any childhood trauma at the root of a patient's current diagnosis.

A type of cognitive therapy that identifies negative self-defeating thoughts and behaviors, rewriting beliefs to be positive, empowering, and present.

This ancient practice can be mental, emotional, and even spiritual. In meditation, you focus your attention on the present moment without judgement.

Visual art invites patients to examine the emotions within their work, focusing on the process of creativity and its gentle therapeutic power.

With this approach, patients heal by doing. Therapists help patients process difficult emotions to speak, using guided activities like art or dance.

Creative processes like art, writing, or dance use inner creative desires to help boost confidence, emotional growth, and initiate change.

Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.