Spero Behavioral Health

Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.

Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.

Some primary care providers offer mental health diagnosis and treatment. This can prevent patients from developing more serious conditions.

A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.

Expressive tools and therapies help patients process past situations, learn more about themselves, and find healing through action.

The specific needs, histories, and conditions of individual patients receive personalized, highly relevant care throughout their recovery journey.

Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.

This form of talk therapy addresses any childhood trauma at the root of a patient's current diagnosis.

Visual art invites patients to examine the emotions within their work, focusing on the process of creativity and its gentle therapeutic power.

With this approach, patients heal by doing. Therapists help patients process difficult emotions to speak, using guided activities like art or dance.

Teaching life skills like cooking, cleaning, clear communication, and even basic math provides a strong foundation for continued recovery.

Singing, performing, and even listening to music can be therapeutic. Music therapy sessions are facilitated by certified counselors.

Patients learn specific stress management techniques, like breathing exercises and how to safely anticipate triggers.

Two or more people meet with a therapist together. Patients get valuable peer support, strengthen interpersonal skills, and improve self-awareness.