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Fairfield, Connecticut, United States
Sonia Grafos Recovery
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Certified eating disorder recovery coach offering personalized support, meal guidance, and joyful movement sessions to help clients rediscover happiness.
About Sonia Grafos Recovery
Sonia Grafos provides recovery coaching services which specialize in supporting individuals navigating eating disorder recovery. Through personalized coaching, clients receive compassionate guidance in rebuilding their relationship with food, body image, and self-worth. The approach focuses on helping individuals move from restriction and shame to nourishment, joy, and self-compassion.
Services include individualized coaching sessions, meal support, and joyful movement practices, all designed to meet clients where they are in their recovery journey. With an emphasis on progress over perfection, clients are encouraged to develop sustainable habits that promote both physical and emotional well-being. The support is rooted in lived experience, creating a safe, nonjudgmental space for healing.
What sets this service apart is its combination of professional certification and personal insight. The coach brings both clinical knowledge and real-life recovery experience, fostering deep empathy and genuine connection. This holistic and heart-centered approach empowers clients to rediscover their worth and live a life free from disordered eating.
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Center Overview
Languages
English
Who We Treat
Men
Women
Address
Fairfield, Connecticut 06824
Treatment Focus: Eating Disorders
Care Options
Eating disorders interfere with healthy eating habits, potentially causing weight changes, poor mental health, and physical harm. Treatment addresses underlying thoughts and beliefs, aiming to heal relationships with food. Weight restoration and other medical interventions stabilize physical health.
Residential
Not Offered at This Center
Residential eating disorder treatment provides intensive medical and therapeutic care in a safe, structured setting with 24/7 monitoring, meal-time support, therapy, and services for weight restoration as needed.
Eating disorder centers in Connecticut
Recovery Coaching
Recovery coaching is a type of support service designed to help individuals maintain their recovery goals, provide guidance and support, and connect them with resources and community-based services.
Recovery coachingOutpatient
Not Offered at This Center
Outpatient treatment offers flexible therapeutic and medical care without the need to stay overnight in a hospital or inpatient facility. Outpatient care typically offers a range of therapies and medical interventions individuals can attend alongside daily life.
Outpatient treatment in ConnecticutVirtual & In-Home Care
The delivery of therapeutic services utilizing technology such as video conferencing, online messaging or phone calls, allowing for flexibility, comfort and increased access to care.
Online treatment centers
Treatment
Specializations
Recovery Coaching
A support service designed to help individuals identify and maintain their personal recovery goals, provide guidance and support, and connect them with recovery resources and community-based services.
Eating Disorders
An eating disorder is a long-term pattern of unhealthy behavior relating to food. Most people with eating disorders have a distorted self-image.
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Approaches
Holistic
A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.
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Strengths-Based
Providers using a strengths-based philosophy focus on the positive traits of their patients, creating a positive feedback loop that grows confidence.
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Wellness
Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.
Therapies
Life Skills
Teaching life skills like cooking, cleaning, clear communication, and even basic math provides a strong foundation for continued recovery.
Motivational Interviewing
Based on the idea that motivation to change comes from within, providers use a conversational framework to discover personalized methods for change.
Conditions We Treat
Eating Disorders
An eating disorder is a long-term pattern of unhealthy behavior relating to food. Most people with eating disorders have a distorted self-image.
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Professional Staff
Sonia Grafos
Owner, Recovery Coach
CCI Certified Eating Disorder Coach/Educator/Advocate/Nurse
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