Luxury weight loss spas offer a unique and holistic approach to managing weight while prioritizing overall wellness. These retreats combine personaliz...

The holiday season is often depicted as a time of celebration, family gatherings, and festive cheer. But for many, it can be a period of deep loneline...

It’s beginning to look a lot like…the holidays. For those of us in or seeking addiction and mental health recovery, this time of year can bring up fon...

Imagine yourself at a bustling holiday market, enveloped by the joyful clamor of festive music and the aromatic scents of seasonal treats. Each step b...

Grief is a profound and unapologetic experience that can have an impact on every aspect of a person’s life. Whether it is the loss of a loved one, a p...

In our fast-paced world, routines can play a crucial role in improving mental health. Daily routines act as a safety net, providing stability and secu...

The holidays are just around the corner, and while some people love this time of year, many feel anxious, overwhelmed, and even dread it. For those ne...

Hello again! It’s your friendly neighborhood mental health and substance abuse recovery advocate! I hope you found my last article helpful, enjoyable,...

Have you ever given in to a craving for sugar or salt? Coffee? A movie you’ve seen a dozen times, ignoring all the others on your roster? These passin...

Faith and spirituality can serve as a lighthouse during difficult times, like the rewarding but challenging process of addiction recovery. You can wri...

Your health is more than one limb or organ system functioning correctly. It encompasses your physical, emotional, mental, and spiritual well-being—a c...

Sleep is a fundamental aspect of human life. It affects us physically and mentally, impacting growth and stress hormones, our immune system, appetite,...

Autonomous Sensory Meridian Response (ASMR) is a sensory response to specific audiovisual stimuli. Watching and listening to ASMR can cause relaxation...

College can be an exciting time, but it can also come with pressure to succeed. Students may think they need perfect grades, a buzzing social life, an...

Self-compassion focuses on treating yourself with kindness, understanding, and acceptance, which can provide a plethora of benefits. Regularly practic...

Energy therapies use holistic practices to heal the mind, body, and spirit through balancing internal energy flow. Many of these therapies have been a...

Psychodrama is a therapeutic method that uses dramatic techniques, such as role-playing, to help people understand and resolve their emotional conflic...

“Nature is not only nice to have, but it’s a have-to-have for physical health and cognitive functioning1.” Spending time outdoors is vital for persona...

Psychedelic therapy has been gaining traction and creating a reputable name for itself in the recovery community. The curiosity around psychedelic tre...

What is biohacking? Biohacking allows scientists and nonscientists to use various techniques to alter and improve the genetic makeup of humans, plants...

According to the biopsychosocial model of mental health, there are 3 different dimensions of health and illness. Clinicians believe biological, psycho...

Holistic treatment, sometimes called alternative treatment, uses a variety of techniques to approach healing. This philosophy considers each client as...

The use of holistic therapies in rehab is a highly debated topic. While some experts claim that alternative therapies are the missing piece of effecti...