5 Warning Signs of a Relapse… and How to Respond

When someone is struggling with drugs, alcohol, or compulsive behavior, loved ones may come to expect relapses. While this can be frustrating from the outside, relapse is a common part of recovery, especially in the early stages.

But relapse doesn’t mean a person is doomed or that recovery has failed. It simply means the journey isn’t over yet.

As far back as 1965, Narcotics Anonymous acknowledged that relapse can be a learning experience that leads to freedom, though sadly, some people are lost along the way.

It’s not unusual for someone in recovery to experience a return to substance use. Experts often compare addiction to chronic medical conditions like diabetes and hypertension, which have similar relapse rates.

Ultimately, the decision to pursue sobriety must come from the individual. While support from loved ones is essential, there are certain realizations that must happen internally, often with the help of therapy.

With that in mind, here are five of the most common warning signs of relapse, along with tips for how to respond.

1. Visiting Old Haunts and Friends

If someone in recovery begins spending time with the same people and in the same places where they previously used substances, relapse risk increases significantly, especially if those friends are still actively using.

They may feel trapped in familiar patterns or believe, even subconsciously, that there’s no other way out.

To help, encourage the development of a new routine with people who don’t normalize substance use. Regular attendance at recovery meetings or 12-Step programs can help. Exploring a new hobby, volunteer opportunity, or career interest may also provide healthy structure and connection.

2. Change In Attitude and Schedule

A noticeable shift in attitude toward recovery can be a red flag. If someone stops attending meetings, becomes disengaged, or shows a careless approach to their recovery, they may be slipping back into old thought patterns.

Missing work, dropping out of school, or avoiding conversations about recovery can also be warning signs. These behaviors often overlap with reconnecting to old environments or social circles.

If you notice these changes, don’t ignore them. Early conversations can make a meaningful difference.

3. Stressful or Negative Life Events

Stressful or painful life events can increase vulnerability to relapse. People often turn to substances as a way to escape difficult emotions, and sudden changes (like a breakup or job loss) can feel overwhelming.

Encourage healthier coping strategies and remind them that returning to substance use can quickly spiral into more serious consequences.

4. They Talk About Relapsing

When someone frequently talks about their substance of choice or reminisces about past use, it may signal an increased risk of relapse. They might bring up “what if” scenarios or even suggest using again.

Gently remind them of the challenges and consequences they faced before, and try to redirect the conversation toward supportive or recovery-focused topics.

5. Drinking Alcoholic Beverages

For many people, having a drink feels harmless. But for individuals in recovery (especially those with a history of substance use disorders), alcohol can lower inhibitions and act as a gateway to relapse.

Avoiding environments centered around drinking, such as bars, clubs, or parties, can be helpful. Suggest substance-free activities like creative projects, nature outings, or casual social gatherings that don’t revolve around alcohol.

In the end, recovery is a personal decision made on one’s own terms. Loved ones can help by showing that a fulfilling life exists beyond substance use—one filled with meaningful relationships, purpose, and support.

These are just five common warning signs of relapse. Every person’s experience is unique, and there’s often more beneath the surface.

Find Support That Fits Your Needs

Recovery looks different for everyone, and finding the right support can make all the difference. Recovery.com helps you compare and explore trusted treatment centers around the world, based on your needs, preferences, and goals.

Whether you’re seeking inpatient care, outpatient support, or specialized programs, you can use Recovery.com to find treatment centers and take the next step toward lasting recovery.