Wellness by Simona

Available virtually throughout the United States, Wellness by Simona pairs recovery coaching with intuitive eating counseling, meeting clients in the daily moments where food and body image feel hardest. Led by a certified health education specialist with graduate training in nutrition and eating disorder recovery, sessions work alongside each client's existing therapist or dietitian rather than replacing that care, tailoring pace and tools to each person's lifestyle and goals.

Build Real-Life Recovery Skills

Recovery coaching fills the gap between therapy sessions and daily life, offering practical support for meal planning, urge surfing, and identity building outside of illness. Clients currently recovering from anorexia, bulimia, binge eating disorder, or other specified feeding or eating disorder (OSFED) receive real-time accountability to follow their meal plan, challenge fear foods, and work through setbacks as they happen.

Rebuild a Healthy Relationship with Food

Intuitive eating counseling supports clients who feel exhausted by dieting, calorie counting, or guilt after eating but who are medically stable and free of active eating disorder symptoms. Sessions focus on rejecting diet mentality, honoring natural hunger and fullness cues, unlearning internalized food rules, and building lasting body neutrality alongside steady, ongoing body image healing.

Choose Flexible, Real-Time Support

Packages range from a one month kickstart to a three month program, plus ongoing monthly sessions and a texting package for real-time check-ins between calls. Email and messaging support runs Monday through Friday, and a sliding scale accommodates clients facing financial hardship, since the practice works outside of insurance networks entirely and bills clients directly for services.