Surviving a Suicide Attempt: 12 Lessons on Healing, Hope, and Holding On

This article summarizes a deeply moving conversation from the Giving Voice to Depression podcast, hosted by Terry McGuire and co-hosted by Dr. Anita Sanz. In this episode, we hear from Jeannine Rivers, a survivor of a suicide attempt who bravely shares her journey through pain, stigma, healing, and purpose. What follows is a powerful list of lessons and truths drawn from Jeannine’s lived experience, her reflections on survival, and the insights of her compassionate hosts.

The conversation explores not only the darkness Jeannine experienced, but also the internal and external forces that helped pull her back toward life. From her struggle with the stigma of a mental health diagnosis to her awakening in the aftermath of a suicide attempt, Jeannine’s story illustrates how recovery is rarely simple—but always possible.

Her account offers validation for those who feel invisible in their suffering, and encouragement for anyone who has doubted their worth, questioned whether they are “sick enough” to ask for help, or feared judgment for simply not being okay. With empathy, honesty, and hard-earned wisdom, this episode is a beacon for anyone walking through the shadows of depression.

1. Depression Can Hide Behind a Smile

Jeannine explained:

People always telling you ‘Jeannine, I wish I had your life. You’re always so happy. You have it all together.’ Who wants to admit that they have depression? Who wants to admit that they’re struggling inside when everyone around them assumes they’re thriving? It’s easier to wear the mask than to deal with the judgment or disbelief that comes when you reveal you’re not okay.

Many people living with depression mask their pain with smiles and accomplishments. Outward appearance isn’t always a reliable indicator of internal distress.

Key takeaway: Just because someone seems okay doesn’t mean they are. Always check in on your “strong” friends.

2. Stigma Makes It Harder to Speak Up

Jeannine acknowledged:

If they don’t know that you’re diagnosed with anything, then, oh, you’re just acting. You’re being dramatic. But as soon as they figure out that you have a diagnosis: “Well, you know, they’re mentally ill.” Or, “Something’s wrong with them.” And then who wants that stigma on them? Who wants to be treated like they’re broken or dangerous just because they live with a mental illness?

Even today, many avoid disclosing mental health challenges due to social stigma. This silence only deepens the isolation.

Helpful reminder: Destigmatizing mental illness starts with honest conversations and non-judgmental listening.