Silver Lining Counseling

Silver Lining Counseling provides outpatient therapy for adults and young adults navigating substance use, recovery, relapse prevention, and co-occurring mental health concerns. Located in Charlotte's SouthPark area, the practice meets clients at every stage of recovery, whether stepping down from residential treatment, a partial hospitalization program (PHP), or an intensive outpatient program (IOP). Anxiety, depression, and trauma often complicate recovery, so therapists treat them alongside substance use, not on their own.

Understand the Root Causes

Individual therapy looks beyond the substance use itself to what's happening underneath it, in a supportive, nonjudgmental environment. Clients work with their therapist to identify triggers and high-risk situations, strengthen emotional regulation, and develop healthier coping strategies for the moments that matter most. Together, they build stronger relationships and create a personalized plan for maintaining long-term recovery, while addressing whatever else may be getting in the way.

Build Skills for Recovery

For clients stepping down from residential treatment, a partial hospitalization program (PHP), or an intensive outpatient program (IOP), Silver Lining Counseling provides continuing therapy and relapse prevention support that bridges the gap between structured treatment and everyday life. This ongoing care offers accountability and encouragement as clients return to work, school, relationships, and greater independence, with a personalized plan that adjusts as circumstances change.

Find Support in Groups

Group therapy adds connection, accountability, and shared skills alongside individual sessions. Silver Lining Counseling currently offers:

• Relapse Prevention Group for Young Adults: a weekly group for adults ages 18 to 25 focused on identifying triggers, strengthening coping skills, and building accountability in early recovery.
• Relapse Prevention for Co-Occurring Disorders: a weekly group for adults managing substance use alongside anxiety, depression, trauma, or other mental health concerns, pairing relapse prevention strategies with emotional regulation skills.
• Silencing the Inner Critic Group for Women: a virtual group for women navigating anxiety, perfectionism, and self-criticism, with an emphasis on self-compassion and healthier self-talk.

Whether clients are weighing a change, protecting progress already made, or continuing care after treatment, Silver Lining Counseling offers flexible support for each stage of recovery.