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Recovery.com combines independent research with expert guidance on addiction and mental health treatment. Our mission is to help everyone find the best path to recovery through the most comprehensive, helpful network of treatment providers worldwide.
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About FlowState Therapy
In a calm, spa-like setting in downtown Ottawa, this clinic provides trauma-informed care for mental health challenges, trauma, and chronic pain. Available in person and online across Ontario, the clinic offers psychotherapy, neurofeedback, psychedelic therapy, preparation and integration support, pain management, and yoga. Care is available for children, teens, and adults, with focused support for veterans, first responders, and nurses, plus a free 15-minute consultation for new clients.
Personalized and Supportive Care
Care is personalized and client-centered, blending evidence-based therapy with a supportive approach. Depending on individual needs, care may include cognitive behavioral therapy (CBT), somatic experiencing, and brainspotting. This approach helps clients better understand patterns, build coping skills, and feel more grounded and connected in their everyday lives.
Guided Yoga Classes In Heart Of Ottawa
FlowState also offers guided yoga classes in partnership with Viroha Fitness Yoga. These sessions combine movement, breathwork, and meditation in a calm, welcoming space in the heart of Ottawa. Designed to feel restorative and easy to access, the clinic creates a room for healing, regulation, and personal growth across therapy, wellness services, and supportive care.
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