Embodied Recovery

Set in Silicon Valley, Embodied Recovery helps adults heal from mental health disorders and substance use through partial hospitalization (PHP), intensive outpatient (IOP), and outpatient care. Their programs blend clinical therapy with mindful, body-based practices. Embodied Recovery can help clients connect with a third-party sober living house nearby, offering a stable place to stay during treatment. Embodied Recovery also offers an 8-week mindfulness-based relapse prevention group, built on a model developed at the University of Washington.

Blending Psychology with Mindfulness

Embodied Recovery combines mindfulness-based practices from Eastern philosophy—like eco therapy and sundo, a spiritual Korean movement—with evidence-based talk therapies, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic education. Clients join individual and group therapy, family support, and community-based sessions. The team takes a spiritual, transpersonal approach to care, helping clients reconnect with themselves and others.

Bringing Families Into the Healing Process

After about 2 to 4 weeks, families join therapy sessions to gain tools that support long-term recovery. These sessions strengthen relationships and help loved ones create a healthy home environment for continued healing.

Care That Fits Your Schedule

Treatment schedules are flexible to fit each person’s needs. PHP runs Monday through Friday from 9:00am to 3:00pm, with 25+ hours of weekly support. IOP takes place 2 to 4 evenings a week, Monday through Thursday, from 4:00pm to 7:00pm. Outpatient care usually includes 1 to 2 group sessions and an individual therapy session each week.