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Frederick, Maryland, United States
On Our Own of Frederick
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Empowering individuals with mental health and substance use challenges by providing peer-led recovery coaching support, peer support training, and wellness programs.
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About On Our Own of Frederick
On Our Own of Frederick County is a peer-led wellness and recovery center in Frederick, Maryland, dedicated to supporting individuals living with mental health and substance use challenges. The organization provides a welcoming, stigma-free environment where participants can connect, heal, and rebuild their lives. With a focus on empowerment and community, On Our Own offers services designed to meet the unique needs of its members.
The center’s programs include peer support groups, wellness workshops, and one-on-one mentoring from Certified Peer Recovery Specialists (CPRS). In addition to direct support, On Our Own offers state-certified CPRS training programs, enabling individuals to use their lived experiences to support others on their recovery journey. Through education, advocacy, and shared understanding, the organization equips participants with the tools to navigate their recovery successfully.
What sets On Our Own apart is its emphasis on peer-led care and fostering a sense of belonging within the community. By promoting self-empowerment and providing practical, accessible resources, the center ensures that each individual has the opportunity to recover at their own pace. On Our Own is a vital resource for individuals in Frederick County seeking compassionate, peer-driven support on their path to wellness.
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Center Overview
Languages
English
Who We Treat
Men
Women
Address
121 S Market St, Frederick, MD 21701
Treatment Focus: Substance Use and Co-Occurring Mental Health
Care Options
Everyone’s recovery journey is unique. Whether it looks like residential rehab for 30 days, an outpatient program, or virtual therapy, you can find a level of care that fits your needs.
Detox
Not Offered at This Center
Typically the initial stage of treatment for substance use, focusing on medically supervised management of withdrawal symptoms.
Detox centers in MarylandResidential Rehab
Not Offered at This Center
Offering intensive care with 24/7 monitoring, residential substance use treatment is typically 30 days. Length can range from 14 to 90 days.
Rehabs in MarylandSober Living
Not Offered at This Center
Transitional housing designed to support individuals recovering from substance use disorders offering a safe, supportive and structured environment for practicing long-term sobriety, while reintegrating back into daily living.
Sober living homes in Maryland
Recovery Coaching
Recovery coaching is a type of support service designed to help individuals maintain their recovery goals, provide guidance and support, and connect them with resources and community-based services.
Recovery coachingOutpatient
Not Offered at This Center
Outpatient treatment offers flexible therapeutic and medical care without the need to stay overnight in a hospital or inpatient facility. Outpatient care typically offers a range of therapies and medical interventions individuals can attend alongside daily life.
Outpatient treatment in MarylandVirtual & In-Home Care
Not Offered at This Center
The delivery of therapeutic services utilizing technology such as video conferencing, online messaging or phone calls, allowing for flexibility, comfort and increased access to care.
Online treatment centersCo-Occurring Mental Health
Treatment for co-occurring mental health disorders, which affect the majority of individuals diagnosed, integrates care for mental health conditions with primary substance use. Personalized care plans are crafted to effectively address each condition simultaneously, optimizing the healing process.
Dual diagnosis treatment centers in Maryland
Treatment
Specializations
Recovery Coaching
A support service designed to help individuals identify and maintain their personal recovery goals, provide guidance and support, and connect them with recovery resources and community-based services.
Approaches
Holistic
A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.
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Non 12 Step
Non-12-Step philosophies veer from the spiritual focus of the 12-Steps and instead treat the disease of addiction with holistic or secular modalities.
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Strengths-Based
Providers using a strengths-based philosophy focus on the positive traits of their patients, creating a positive feedback loop that grows confidence.
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Twelve Step
Incorporating spirituality, community, and responsibility, 12-Step philosophies prioritize the guidance of a Higher Power and a continuation of 12-Step practices.
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Wellness
Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.
Therapies
Life Skills
Teaching life skills like cooking, cleaning, clear communication, and even basic math provides a strong foundation for continued recovery.
Motivational Interviewing
Based on the idea that motivation to change comes from within, providers use a conversational framework to discover personalized methods for change.
Conditions We Treat
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
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Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
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Substances We Treat
Alcohol
Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.
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Benzodiazepines
Benzodiazepines are prescribed to treat anxiety and sleep issues. They are highly habit forming, and their abuse can cause mood changes and poor judgement.
Co-Occurring Disorders
A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.
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Cocaine
Cocaine is a stimulant with euphoric effects. Agitation, muscle ticks, psychosis, and heart issues are common symptoms of cocaine abuse.
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Drug Addiction
Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person's life, health, and relationships.
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Ecstasy
Ecstasy is a stimulant that causes intense euphoria and heightened awareness. Abuse of this drug can trigger depression, insomnia, and memory problems.
Heroin
Heroin is a highly addictive and illegal opioid. It can cause insomnia, collapsed veins, heart issues, and additional mental health issues.
Marijuana
Methamphetamine
Methamphetamine, or meth, increases energy, agitation, and paranoia. Long-term use can result in severe physical and mental health issues.
Opioids
Opioids produce pain-relief and euphoria, which can lead to addiction. This class of drugs includes prescribed medication and the illegal drug heroin.
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Prescription Drugs
It's possible to abuse any drug, even prescribed ones. If you crave a medication, or regularly take it more than directed, you may have an addiction.
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Synthetic Drugs
Synthetic drugs are made in a lab, unlike plant-based drugs like mushrooms. Most synthetic drugs are either stimulants or synthetic cannabinoids.
Ketamine
Experience
Activities
AA/NA Meetings
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