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Gouveai, Portugal, Europe
New Life Portugal
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Unclaimed
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3-28 days
A holistic wellness retreat offering yoga, meditation, nutrition, and individual counseling to treat stress and burnout in a mountainside environment.
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About New Life Portugal
New Life Portugal is a wellness retreat tucked in the quiet mountainside of the Serra Da Estrela, Portugal. They take a holistic approach to treating stress, burnout, and symptoms of anxiety, depression, and grief; offering focused retreats ranging from 3 to 28 days. Their retreat options include weekend retreats, a rest and rejuvenation retreat, wellness path, and resilience path. All the retreat options include housing, 3 healthy meals a day, 1-on-1 counseling sessions, psychoeducational workshops, guided meditation, and yoga sessions. At the heart of New Life’s philosophy is the belief that a combination of counseling, yoga, and mindfulness can alleviate mental health symptoms and increase quality of life.
Wellness Amenities
New Life Portugal features a variety of wellness-focused amenities to enhance client’s retreat experience. All clients stay in private bedrooms with housekeeping services and enjoy 3 meals a day of fresh fruits and vegetables, many of which are grown in their gardens. They primarily serve vegan and lacto-ovo vegetarian dishes and can accommodate dietary restrictions. At the facility, guests have access to a heated pool, sauna, yoga sessions, massages, and a meditation room. Offsite clients can enjoy the natural area through hiking, biking, kayaking, or horseback riding.
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Center Overview
Founded
2022
Occupancy
31-50
Languages
English
Portuguese
Who We Treat
Men
Women
Men and Women
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
Address
Caminho das Regadas, Nº1 6290 – 081, Folgosinho Gouveia, Portugal
Treatment Focus: Wellness
Care Options
Wellness focuses on whole-person health and practical strategies for improving well-being. Nutrition, fitness, fun activities, and relaxation practices improve overall wellness. Rehabs offer wellness services to aid in comprehensive healing from addiction, mental health conditions, and burnout.
Residential
Not Offered at This Center
Intensive residential treatment in a soothing space with relaxing amenities and activities focused on holistic health, whole-person wellness, and restorative rest.
Retreat
Specialized facilities often located in tranquil, secluded environments where patients focus intensively on their recovery. Holistic treatment programs blend physical, mental, and sometimes spiritual healing processes for overall wellness and recovery.
Outpatient
Not Offered at This Center
Outpatient treatment offers flexible therapeutic and medical care without the need to stay overnight in a hospital or inpatient facility. Outpatient care typically offers a range of therapies and medical interventions individuals can attend alongside daily life.
Virtual & In-Home Care
Not Offered at This Center
The delivery of therapeutic services utilizing technology such as video conferencing, online messaging or phone calls, allowing for flexibility, comfort and increased access to care.
Treatment
Specializations
Wellness
Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.
Approaches
Holistic
A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.
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Non 12 Step
Non-12-Step philosophies veer from the spiritual focus of the 12-Steps and instead treat the disease of addiction with holistic or secular modalities.
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Therapeutic Community
Therapeutic communities allow patients to contribute to the success and progress of their community, through healthy behaviors or even basic chores.
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Wellness
Wellness philosophies focus on the physical, mental, and spiritual wellness of each patient, helping them restore purpose with natural remedies.
Therapies
1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
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Meditation & Mindfulness
A practiced state of mind that brings patients to the present. It allows them to become fully aware of themselves, their feelings, and the present moment.
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Psychoeducation
This method combines treatment with education, teaching patients about different paths toward recovery. This empowers them to make more effective decisions.
Yoga
Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.
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Conditions We Treat
Grief and Loss
Grief is a natural reaction to loss, but severe grief can interfere with your ability to function. You can get treatment for this condition.
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
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Burnout
Burnout entails mental and physical exhaustion, and leads to a severe lack of fulfillment. This condition is often caused by overwork.
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Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
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Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
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Experience
Personal Amenities
Housekeeping
Amenities
Pool
Access to Nature
Gourmet Dining
Sauna
Walking Trails
Special Considerations
Dietary Accommodations
Activities
Yoga
Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.
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Games
Massage
Physical Fitness
Swimming
Off-Site Activities
Biking
Hiking
Horseback Riding
Sightseeing
Swimming
Water Activities
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