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Redlands, California, United States
Into the Light Mental Health Treatment
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30+ days
An outpatient treatment facility for men struggling with depression, OCD, and mental health concerns, providing a holistic approach with life skills development and overall wellness.
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About Into the Light Mental Health Treatment
Into the Light is an outpatient treatment program for men seeking support for their mental health concerns. Located in Redlands, California, this facility offers a holistic approach that addresses each individual’s physical, mental, emotional, and spiritual needs. Into the Light acknowledges the challenges men encounter in accessing mental health treatment and focuses on addressing their specific needs while fostering personal growth.
Specialized Treatment for Men
Into the Light treats men who are struggling with anxiety, mood disorders, ADHD/ADD, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and personality disorders through their day treatment (PHP) and intensive outpatient (IOP) programs. They offer cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), individual and group therapy, nutrition counseling, psychoeducation, and solution-focused goal-oriented therapy, with each patient receiving a personalized treatment plan based on their unique needs. Their team also incorporates mindfulness and wellness practices for an enhanced sense of wellbeing.
Tailored Wellness
Into the Light’s outpatient programs offer flexible scheduling to accommodate the daily commitments of patients to ensure everyone has access to the right treatment. Their team includes experienced therapists, counselors, nurses, and other medical staff, all dedicated to delivering exceptional care to everyone.
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Insurance Accepted
Provider's Policy:Let our team of caring experts help you navigate the admissions process. We can help verify insurance.
Cigna
Cigna's unique history traces back to 1792, but today they offer services to 190 million customers in 30 different countries across the globe.
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Aetna
One of the largest health insurance companies in the US, offering several health insurance options to individuals and businesses.
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Anthem
Founded in 1946, Anthem is the 4th largest public managed health care company in the United States and serves over 46 million clients.
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Center Overview
Founded
2023
Languages
English
Accreditation
Joint Commission
Who We Treat
Men
Men Only
LGBTQ+
Addiction and mental illnesses in the LGBTQ+ community must be treated with an affirming, safe, and relevant approach, which many centers provide.
Address
101 E Redlands Blvd Suite 170E, Redlands, CA 92373
Treatment Focus: Mental Health
Care Options
Mental health care includes a range of services such as counseling, therapy, medication management, and support groups, all designed to address issues from everyday stress and anxiety to more severe conditions like depression and schizophrenia. These practices are essential for helping individuals manage their emotions, improve their relationships, and navigate life’s challenges in healthier, more adaptive ways.
Residential
Not Offered at This Center
Intensive monitoring and care for conditions like depression, trauma, suicidality, and anxiety. Residential mental health facilities offer a safe setting with activities and structure, plus opportunities to practice life skills and bond with peers.
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Day Treatment
In a PHP, patients live at home but follow an intensive schedule of treatment. Most programs require you to be on-site for about 40 hours per week.
Explore all day treatment centers in CaliforniaIntensive Outpatient Program
An intensive outpatient program (IOP) falls between inpatient care and traditional outpatient services, with therapy and skills-building activities designed to support recovery and provide flexibility. IOP is ideal for those needing support but not the 24/7 care of a residential facility.
Intensive outpatient centers in CaliforniaOutpatient
Outpatient treatment offers flexible therapeutic and medical care without the need to stay overnight in a hospital or inpatient facility. Outpatient care typically offers a range of therapies and medical interventions individuals can attend alongside daily life.
Explore all outpatient treatment in CaliforniaVirtual & In-Home Care
Not Offered at This Center
The delivery of therapeutic services utilizing technology such as video conferencing, online messaging or phone calls, allowing for flexibility, comfort and increased access to care.
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Treatment
Specializations
Men
Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
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Approaches
Evidence-Based
A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.
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Trauma Informed
Holistic
A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.
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Therapies
1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
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Meditation & Mindfulness
A practiced state of mind that brings patients to the present. It allows them to become fully aware of themselves, their feelings, and the present moment.
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Cognitive Behavioral Therapy
Family Therapy
Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.
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Life Skills
Teaching life skills like cooking, cleaning, clear communication, and even basic math provides a strong foundation for continued recovery.
Nutrition Counseling
Nutritious food helps patients heal from within, setting them up for mental and bodily wellness as they learn about healthy eating.
Psychoeducation
This method combines treatment with education, teaching patients about different paths toward recovery. This empowers them to make more effective decisions.
Solution Focused, Goal-Oriented Therapy
A quick goal-oriented therapy that helps patients identify their current and future goals, find out how to achieve them, and empower future problem-solving.
Stress Management
Patients learn specific stress management techniques, like breathing exercises and how to safely anticipate triggers.
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Dialectical Behavior Therapy
Group Therapy
Two or more people meet with a therapist together. Patients get valuable peer support, strengthen interpersonal skills, and improve self-awareness.
Conditions We Treat
Schizophrenia
Schizophrenia is a serious mental health condition that causes hallucinations, delusions, and disordered thinking.
Grief and Loss
Grief is a natural reaction to loss, but severe grief can interfere with your ability to function. You can get treatment for this condition.
Personality Disorders
Personality disorders destabilize the way a person thinks, feels, and behaves. If untreated, they can undermine relationships and lead to severe distress.
ADHD, ADD
ADHD is a common mental health condition caused by dopamine imbalance. Common symptoms include inattention, hyperactivitiy, and impulsivity.
Anger
Although anger itself isn't a disorder, it can get out of hand. If this feeling interferes with your relationships and daily functioning, treatment can help.
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
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Bipolar
This mental health condition is characterized by extreme mood swings between depression, mania, and remission.
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Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
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Obsessive Compulsive Disorder (OCD)
OCD is characterized by intrusive and distressing thoughts that drive repetitive behaviors. This pattern disrupts daily life and relationships.
Post Traumatic Stress Disorder
PTSD is a long-term mental health issue caused by a disturbing event or events. Symptoms include anxiety, dissociation, flashbacks, and intrusive thoughts.
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Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
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Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
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Aftercare
Support Meetings
Employment Counseling
Discharge Planning
Experience
Amenities
Air-Conditioned Rooms
Special Considerations
Men only
Treatment for men addresses the specific challenges men face and unites them in a likeminded, shame-free environment for greater comfort and success.
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