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Milwaukee, Wisconsin, United States
HIR Wellness
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Free, culturally rooted mental health care for Indigenous and underserved trauma survivors, especially women and girls, blending therapy with traditional healing.
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About HIR Wellness
HIR Wellness Institute is a survivor- and women-led organization that provides free, culturally responsive mental health and wellness services to Indigenous and underserved communities. They focus on supporting women and girls, while also offering care and resources for men and boys. Many of those they serve have experienced sexual assault, domestic violence, human trafficking, or historical trauma. Their care model includes therapy, advocacy, and community programs, all grounded in Indigenous values and the CAM™ (Community Activated Medicine) framework.
Build Strength Through Integrated Healing
Their approach combines traditional Indigenous healing with occupational therapy, sound healing, and art therapy. Programs such as S.P.A.C.E. for Kids™ use sensory play to help children understand emotions and build resilience. For elders, services include stretching, home safety guidance, and the Peacemaker Massage to promote well-being. This whole-person care supports the mind, body, heart, and spirit, helping people heal across generations.
Deepen Community Bonds with Creativity
HIR Wellness offers unique programs that blend cultural practices with therapeutic support. Story Menders™ uses role-playing games to help youth process emotions and build confidence. The Elders Book Club provides a space for sharing stories and healing from historical trauma. Programs like Daughters of Tradition and Sons of Tradition focus on leadership and wellness for Indigenous youth, emphasizing cultural identity and community connection.
Break Barriers with Free, Inclusive Services
By offering services at no cost, HIR Wellness removes financial barriers to mental health support. HIR Wellness also offers virtual mental health services as part of its commitment to accessible care. Their CAM™ Advanced Training Clinic also serves as a learning environment for future mental health professionals, ensuring that care is informed by both clinical expertise and cultural understanding. This model promotes sustainable, community-driven healing.
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Center Overview
Founded
2016
Languages
English
Who We Treat
Men
Women
Adolescents
Teens receive the treatment they need for mental health disorders and addiction, with the added support of educational and vocational services.
Children
Treatment for children incorporates the psychiatric care they need and education, often led by on-site teachers to keep children on track with school.
LGBTQ+
Addiction and mental illnesses in the LGBTQ+ community must be treated with an affirming, safe, and relevant approach, which many centers provide.
Men and Women
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
Pregnant Women
Addiction and mental health treatment meets the clinical and psychological needs of pregnant women, ensuring they receive optimal care in all areas.
Girls
Boys
Address
3136 W Kilbourn Ave, Milwaukee, WI 53208
Treatment Focus: Mental Health
Treatment Focus
At this center, you receive personalized care for mental health conditions. They provide therapy and tailor treatment to your unique needs, diagnoses, and preferences.
Care Options
Mental health care includes a range of services such as counseling, therapy, medication management, and support groups, all designed to address issues from everyday stress and anxiety to more severe conditions like depression and schizophrenia. These practices are essential for helping individuals manage their emotions, improve their relationships, and navigate life’s challenges in healthier, more adaptive ways.
Residential
Not Offered at This Center
Intensive monitoring and care for conditions like depression, trauma, suicidality, and anxiety. Residential mental health facilities offer a safe setting with activities and structure, plus opportunities to practice life skills and bond with peers.
Mental health treatment centers in Wisconsin
Outpatient
Outpatient treatment offers flexible therapeutic and medical care without the need to stay overnight in a hospital or inpatient facility. Outpatient care typically offers a range of therapies and medical interventions individuals can attend alongside daily life.
Outpatient treatment in WisconsinVirtual & In-Home Care
The delivery of therapeutic services utilizing technology such as video conferencing, online messaging or phone calls, allowing for flexibility, comfort and increased access to care.
Online treatment centers
Treatment
Specializations
Women
Older Adults
Addiction and mental health treatment caters to adults 55+ and the age-specific challenges that can come with recovery, wellness, and overall happiness.
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Children
Treatment for children incorporates the psychiatric care they need and education, often led by on-site teachers to keep children on track with school.
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Holistic
A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.
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Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
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Approaches
Trauma Informed
Holistic
A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.
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Naturopathy
Natural remedies like nutrition management and acupuncture help relieve withdrawal symptoms and help patients maintain sobriety without medications.
Gender-Specific
Separate treatment for men or women can create strong peer connections and remove barriers related to trauma, shame, and gender-specific nuances.
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Therapies
1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
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Play Therapy
This approach is commonly used with children. It incorporates elements of play and self-expression, like boardgames, finger painting, dolls, and blocks.
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Trauma-Specific Therapy
This form of talk therapy addresses any childhood trauma at the root of a patient's current diagnosis.
Art Therapy
Visual art invites patients to examine the emotions within their work, focusing on the process of creativity and its gentle therapeutic power.
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Expressive Arts
Creative processes like art, writing, or dance use inner creative desires to help boost confidence, emotional growth, and initiate change.
Family Therapy
Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.
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Music Therapy
Singing, performing, and even listening to music can be therapeutic. Music therapy sessions are facilitated by certified counselors.
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Physiotherapy
Also called physical therapy, this approach includes exercise and various medical treatments for injury, pain, and disease.
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Reiki
Hand placements or light touches over the body aim to strengthen patients' life energy, guided by a Reiki therapist with expertise in this Eastern medicine.
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Sound Therapy
Sound therapy incorporates music, sound waves, and vibrations to promote emotional and spiritual healing.
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Group Therapy
Conditions We Treat
Grief and Loss
Grief is a natural reaction to loss, but severe grief can interfere with your ability to function. You can get treatment for this condition.
ADHD, ADD
ADHD is a common mental health condition caused by dopamine imbalance. Common symptoms include inattention, hyperactivitiy, and impulsivity.
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
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Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
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Neurodiversity
Post Traumatic Stress Disorder
PTSD is a long-term mental health issue caused by a disturbing event or events. Symptoms include anxiety, dissociation, flashbacks, and intrusive thoughts.
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Self-Harm
The act of intentionally harming oneself, also called self-injury, is associated with mental health issues like depression.
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Stress
Stress is a natural reaction to challenges, and it can even help you adapt. However, chronic stress can cause physical and mental health issues.
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Suicidality
With suicidality, a person fantasizes about suicide, or makes a plan to carry it out. This is a serious mental health symptom.
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Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
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Aftercare
Continuing Care
Experience
Activities
Games
Reading
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