Martial arts are a diverse set of practices and traditions that involve physical combat techniques and strategies. Some martial arts include karate, taekwondo, kung fu, and Brazilian jiu-jitsu. Each martial art has unique techniques, training methods, and philosophies. These practices benefit your self-defense, physical fitness, mental discipline, and spiritual growth.
What to Expect
If your addiction or mental health rehab offers martial arts, this could be a great opportunity to physically put into practice some skills you’re learning through your evidence-based therapies. Your instructor should understand how to help you grow while being sensitive to the fact that you’re in recovery. They will have appropriate certifications and understand the practice well. Some instructors might even have specialized training in trauma, for example.
Sometimes martial arts lessons are included in your rehab program, while other times, specific training is an a la carte option for which you must pay extra. This might be anywhere from $100 to a few thousand dollars.
What Are the Benefits of Incorporating Martial Arts into Your Recovery?
Martial arts provide a range of physical, mental, and emotional benefits. By not only moving your body but also connecting your mind and body as you practice, you can focus on mindfulness. The mind-body connection also promotes stress relief. And as you learn discipline through the movements and techniques, your confidence will grow.
Martial arts training also involves setting and achieving goals, whether mastering a new technique or earning a higher belt rank. Learning to set and achieve goals in martial arts can translate to your recovery goals.
When looking for a program that offers martial arts training, be sure to look into the instructors and lessons they offer. The rehab should also provide a comfortable environment and any necessary safety gear. Throughout your training, professionals will be there to ensure you’re getting the most out of your martial arts.