- Addiction
- Mental Health
- About Us
Rehabs by Location
About Us
Recovery.com combines independent research with expert guidance on addiction and mental health treatment. Our mission is to help everyone find the best path to recovery through the most comprehensive, helpful network of treatment providers worldwide.
Advisory Board
Our advisory board brings together leaders in behavioral health, technology, and business. Their diverse expertise ensures our resources and product are innovative, evidence-based, and effective. They guide our mission as accomplished individuals dedicated to improving the landscape of addiction recovery and mental wellness.
Dallas, Texas, United States
Zen Counseling and Wellness
Unclaimed
Unclaimed
This provider hasn’t verified their profile’s information. Are you the owner of this center? Claim your listing to better manage your presence on Recovery.com.
Insurance AcceptedInsurance AcceptedProvider's Policy
Kindly reach out to them directly for detailed information regarding the insurance coverage for your preferred treatment.
Contact Zen Counseling and Wellness
Connect with Zen Counseling and Wellness by calling them directly.
Are you the owner of this center?
Claim this center
About Zen Counseling and Wellness
Zen Counseling & Wellness, located in Dallas, is an outpatient mental health center that helps adults and LGBTQ+ individuals manage emotional and psychological challenges. They treat anxiety, depression, trauma, personality disorders, and more. With flexible care options, their team supports people with both short-term struggles and long-term through in-person or telehealth options.
Build Lasting Emotional Resilience
Their approach combines evidence-based and holistic therapies to support long-lasting change. Clients benefit from psychoeducation, eye movement desensitization and reprocessing (EMDR), and personalized counseling, which help them better understand their thoughts and behaviors. This mix of therapies helps people build emotional strength, improve relationships, and develop healthy coping skills for everyday life.
Tools for Deeper Healing
In addition to treating a wide range of mental health conditions, Zen Counseling & Wellness also offers clinical hypnotherapy. This gentle method helps clients tap into their inner strengths and work through deeper issues. Their broad range of services gives each person a chance to find the tools and support that work best for their healing journey.
Read More
Insurance Accepted
Provider's Policy:Kindly reach out to them directly for detailed information regarding the insurance coverage for your preferred treatment.
Oscar
A patient-first health insurance company, offering a range of insurance products and services to thousands of people across the United States.
See rehabs that accept this provider.
Optum
Part of UnitedHealth Group, providing care to over 165,000 people worldwide.
See rehabs that accept this provider.
Medicaid
Signed into law through the Social Security Act in 1965, Medicaid is a United States government program that offers health insurance to those with limited income.
See rehabs that accept this provider.
BlueCross BlueShield
A leading healthcare provider serving over 100 million Americans as one of the largest insurance companies in the country.
See rehabs that accept this provider.
Center Overview
LGBTQ+
Addiction and mental illnesses in the LGBTQ+ community must be treated with an affirming, safe, and relevant approach, which many centers provide.
Men and Women
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
Treatment Focus
At this center, you receive personalized care for mental health conditions. They provide therapy and tailor treatment to your unique needs, diagnoses, and preferences.
Care Options
Treatment
Specializations
Personality Disorders
Personality disorders destabilize the way a person thinks, feels, and behaves. If untreated, they can undermine relationships and lead to severe distress.
Co-Occurring Disorders
A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.
Hypnotherapy
A hypnotherapist guides patients through a trance-like state. This helps them identify and process subconscious emotions and regain inner control.
Approaches
Evidence-Based
A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.
Individual Treatment
Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.
Therapies
1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
Online Therapy
Patients can connect with a therapist via videochat, messaging, email, or phone. Remote therapy makes treatment more accessible.
Mindfulness Therapy
This ancient practice can be mental, emotional, and even spiritual. In meditation, you focus your attention on the present moment without judgement.
Couples Counseling
Partners work to improve their communication patterns, using advice from their therapist to better their relationship and make healthy changes.
Eye Movement Therapy (EMDR)
Lateral, guided eye movements help reduce the emotional reactions of retelling and reprocessing trauma, allowing intense feelings to dissipate.
Family Therapy
Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.
Hypnotherapy
A hypnotherapist guides patients through a trance-like state. This helps them identify and process subconscious emotions and regain inner control.
Life Skills
Teaching life skills like cooking, cleaning, clear communication, and even basic math provides a strong foundation for continued recovery.
Psychoeducation
This method combines treatment with education, teaching patients about different paths toward recovery. This empowers them to make more effective decisions.
Conditions We Treat
Personality Disorders
Personality disorders destabilize the way a person thinks, feels, and behaves. If untreated, they can undermine relationships and lead to severe distress.
Anger
Although anger itself isn't a disorder, it can get out of hand. If this feeling interferes with your relationships and daily functioning, treatment can help.
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
Chronic Pain Management
Long-term physical pain can have an affect on mental health. Without support, it can also impact your daily life and even lead to addiction.
Codependency
Codependency is a pattern of emotional dependence and controlling behavior. It's most common among people with addicted loved ones.
Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
Obsessive Compulsive Disorder (OCD)
OCD is characterized by intrusive and distressing thoughts that drive repetitive behaviors. This pattern disrupts daily life and relationships.
Post Traumatic Stress Disorder
PTSD is a long-term mental health issue caused by a disturbing event or events. Symptoms include anxiety, dissociation, flashbacks, and intrusive thoughts.
Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
Substances We Treat
Alcohol
Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.
Drug Addiction
Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person's life, health, and relationships.
Smoking Cessation
Quitting smoking—i.e., ceasing to smoke—means giving up smoking nicotine and tobacco products. This process has very important health benefits.
Aftercare
Experience
Smoking and Vaping Policy
Professional Staff
Clara
Licensed Professional Counselor
We love hearing about your treatment experience
Help individuals and families seeking treatment by sharing your first-hand experience with this treatment provider. Review Guidelines.